Marc Fitt Diet And Workout And Diet Routine by Andrew Foster, C.S.C.S

Marc Fitt is a fitness trainer, entrepreneur, social media personality and a fitness model from Montreal, Canada. With hard work, consistency and business acumen, Fitt has established himself firmly in the fitness industry and created a larger than life persona. This is his complete profile, short biography, diet and workout routine as well as statistics. […]

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IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps by Nikhil Sharma

Bodybuilder Joe Mackey has been making headlines for his insane feats of strength over the last few years. In a recent post made on Instagram, Mackey smashed through five reps of 990-pound hack squats.  Joe Mackey emerged as a budding IFBB Pro League prospect in 2017 after turning in a strong performance at the Ferrigno […]

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Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’ by Doug Murray

Canada’s Chris Bumstead is a proven force in the IFBB Pro League’s Classic Physique division. In an appearance on the Full Send Podcast, Bumstead talked about the mindset he adopted to become a four-time champion, his autoimmune disease, and a hypothetical match-up against bodybuilding legend Arnold Schwarzenegger.    Bumstead, who earned his first Classic Physique […]

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Powerlifter Prescillia “Lya” Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships by Vedad Tabakovic

Prescillia “Lya” Bavoil has cemented her reputation as one of the most renowned female powerlifters of all time, and her unmatched accomplishments have earned her the admiration of countless fans worldwide. So, when she was announced as one of the competitors at the 2023 Sheffield Powerlifting Championships, everyone expected greatness from her. However, what many […]

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Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan by Nikhil Sharma

Bodybuilding icon Flex Lewis has cemented his place in the history books as the greatest Men’s 212 competitor of all time. In a recent post made on Instagram, Lewis shared a jacked physique update along with the diet and training guidelines he’s using to pack on more weight. James ‘Flex’ Lewis was a mainstay of […]

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Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a stable, firm midsection that provides your lower back with all the support it needs to remain pain and injury-free. Your core will never be the weak link that holds back your gym or athletic performance. […]

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Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength by Nikhil Sharma

Joseph Baena, son of bodybuilding icon Arnold Schwarzenegger, has gained a ton of momentum over the last few years. In a recent post made on Instagram, Baena shared his killer pull-day workout for building muscle mass and strength. Baena first rose to prominence for his unreal resemblance to his father. Although Baena did not grow […]

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Hafthor Bjornsson Smashes 837.7-lb (380-kg) Squat In Prep For 970-lb (440-kg) Target by Nikhil Sharma

Icelandic strength athlete Hafthor Bjornsson has pulled off some insane feats of strength over the years. However,  a recent post made on Instagram saw him complete yet another massive lift, as Bjornsson crushed a massive 837.7 pounds (380 kilograms) squat. This is a part of Hafthor’s prep for his goal of lifting 970 pounds (440 […]

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Male Powerlifter Avi Silverberg Sets New Women’s Bench Press Record To Challenge Transgender Policies by Vedad Tabakovic

Just a few weeks back the news of JayCee Cooper’s Transgender Discrimination Lawsuit win against the USAPL broke the internet. Many found the court’s ruling adequate, but a large portion of the population also had a completely different opinion. One of those who considered it to be the wrong choice was definitely Avi Silverberg, team […]

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Dexter Jackson Offers 2 Tips for Longevity, Says He Doesn’t Miss Sport: “I Stayed in the Game Long for a Reason” by Doug Murray

Bodybuilding legend Dexter Jackson reached the top of the sport before stepping away from the stage in 2020. In a recent Olympia TV interview, 53-year-old Jackson discussed longevity in the sport, the 2023 Arnold Classic, his 2008 Olympia win, and his current retirement status.  In a career spanning over two decades, Dexter Jackson made a name […]

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Average Butt Size For Women and Men by Vidur Saini

Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics, strong glutes can help improve your physical performance in the gym and in day-to-day activities.  The glutes are the biggest muscle group in the human body. They play a crucial role in body alignment and propulsion during walking and running, climbing stairs, and […]

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Samir Bannout on Regan Grimes: “In My Eyes From My Perspective, I See him Becoming a Mr. Olympia” by Doug Murray

All eyes are shifting to November’s 2023 Mr. Olympia competition. With that in mind, former Mr. Olympia Samir Bannout took a closer look at Regan Grimes and Michal Krizo’s chances at bodybuilding’s biggest show of the year.  Canada’s Regan Grimes quickly developed a following in the IFBB Pro League. His combination of mass and aesthetics […]

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Once-a-Week Training for Muscle Mass by Patrick Dale, PT, ex-Marine

According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means you’ll need to adopt a split routine, training as many as six times per week, depending on your chosen program. And while such an approach undoubtedly works, it may be too time-consuming for some people. […]

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Lee Haney Reveals Why He Retired after 8th Olympia Win: ‘I Thought of Stopping at 7’ by Nikhil Sharma

Bodybuilding legend Lee Haney moved on from professional competition at the top as an eight-time Mr. Olympia champion. In a recent appearance on The Lee Labrada Show, Haney shared his origins in bodybuilding, dealing with the pressure of being a victor, and his motivations for chasing eight Olympia titles. Lee Haney is widely recognized as […]

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‘Don’t Give Big Ramy False Hope’: Bob Cicherillo Doubles Down on Fallen Champ & 2023 Arnold Classic Judging by Nikhil Sharma

IFBB Pro League athletes’ representative Bob Cicherillo has taken it upon himself to educate bodybuilding fans on how judging works in the sport. In a recent MD Power Hour episode, Cicherillo talked about the downfall of Mamdouh ‘Big Ramy’ Elssbiay and provided reasons why Nick Walker didn’t win in Ohio.  Former two-time Mr. Olympia Big […]

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Ronnie Coleman Shares 4 ‘Greatest Bodybuilding Poses of All Time’ by Nikhil Sharma

Bodybuilding icon Ronnie Coleman enjoyed one of the most highly decorated careers in the sport before moving on from professional competition. In a recent video uploaded to YouTube, Coleman shared four of the greatest bodybuilding poses of all time that he liked to perform on stage. Ronnie Coleman made a name for himself with his […]

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Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes by Andrew Foster, C.S.C.S

Jeff Nippard is one of the foremost names in the science based fitness community. The Canadian fitness influencer recently busted a lot of myths related to the impact of nutrition on making gains. Nippard is a bodybuilder, powerlifter and fitness trainer. He is the 2012 Mr. Junior Canada title holder and also held the Canadian […]

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Weighted Bench Dip Exercise Guide: How-To, Benefits, Muscles Worked, and Variations by Matthew Magnante

A favorite of bodybuilding legend Arnold Schwarzenegger back in the day, weighted bench dips are just as effective and relevant decades later. Whether you desire more upper arm mass, better triceps tone and definition, or building up your pressing strength, the benefits of this bodyweight compound movement cannot be ignored.  However, we recommend this exercise […]

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How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied by Vidur Saini

Plumpness is usually a sign of gluttony. Many folks want to lose weight but struggle with persistent hunger. You probably have a friend (or two) who refer to their belly as a bottomless pit. You must enter a calorie deficit to shed the spare tire. A calorie deficit involves burning more calories in a day […]

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Andrew Jacked Talks Steve Weinberger, 2023 Arnold Classic and Blood Work: ‘No Health Issues’ by Doug Murray

Chinedu Andrew ‘Jacked’ Obiekea has proven himself quickly in the Open class. In a Gye Nyame podcast with William Bonac, Jacked discussed IFBB head judge Steve Weinberger’s first impression of his physique and the results of his recent blood work checkup.  Jacked’s sudden rise in the Men’s Open division has been one of the most exciting storylines […]

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2023 Clash On The Coast Results — Andrew Clayton & Sumer Johnson Claim Gold by Vedad Tabakovic

The 2023 Clash On The Coast took place on March 24-26, 2023, in South Carolina, continuing their annual tradition. Every year, this competition gathers the greatest Strongman athletes from the 105-kilogram weight class, and Strongwoman athletes from the 82-kilogram weight class. Unsurprisingly, this year was the same, as the rosters for both divisions featured some […]

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Bob Cicherillo Calls Out Fake Experts in Sport: ‘I Don’t Need to win Olympia to Have an Opinion’ by Doug Murray

Given Bob Cicherillo’s experience as a bodybuilder-turned-announcer, his opinions carry weight anytime he takes to a microphone. In a recent Voice of Bodybuilding podcast, Cicherillo called out biased coaches and laid out the prerequisites required to be an ‘expert’ in bodybuilding.  ‘Facts don’t care about your feelings, that’s what I’m putting out,” Bob Cicherillo said.  Earlier […]

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Powerlifter Bonica Brown (+84KG) Crushes Squat & Total IPF World Records At 2023 Sheffield Powerlifting Championships by Vedad Tabakovic

One of the greatest ever, most exciting, and very inspirational, are just some of the descriptions that powerlifting fans attributed to Bonica Brown following her most recent performance. Like the majority of IPF’s greatest lifters, Bonica competed at the 2023 Sheffield Powerlifting Championships, which took place on March 25-26. In spite of the fact that […]

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Shaun Clarida Builds Herculean Chest With FST-7 Workout by Andrew Foster, C.S.C.S

After holding his own against the big guys at the 2023 Arnold Classic, Shaun Clarida is now back in the gym to progress further in his bodybuilding journey. He recently joined Hany Rambod and did an FST-7 chest workout under the famed bodybuilding coach’s guidance. Clarida is an American professional bodybuilder that has competed in […]

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FST-7 (Fascia Stretch Training 7) Workout Guide by Patrick Dale, PT, ex-Marine

Bodybuilders the world over are constantly looking for the perfect program to build muscle and strength. Get two lifters together, and the question of training splits and favorite workouts will invariably arise. Many believe that the perfect workout is out there somewhere, and if they find it, bodybuilding success is all but guaranteed. Unfortunately, there […]

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Jay Cutler Says ‘New Guard’ Have Invaded Men’s Open: ‘We’re Falling Back into That 90’s Era’ by Doug Murray

Bodybuilding legend Jay Cutler is looking ahead at the upcoming 2023 Mr. Olympia contest taking place November 2-5. In a recent Cutler Cast podcast, Cutler discussed the Men’s Open division changing and who might emerge as the next Mr. Olympia.  With two major bodybuilding events in the books, fans are beginning to take inventory of the […]

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Powerlifter Jonathan Cayco (93KG) Sets Bench Press & Total IPF World Records At 2023 Sheffield Powerlifting Championships by Vedad Tabakovic

In his last appearance on stage, Jonathan Cayco had a less favorable outcome than expected. This happened at the 2022 IPF World Championships, as Cayco failed to defend his title. Cayco, however, has seemed more motivated than ever since then, mostly as evidenced by his Instagram posts. Nine months later, Jonathan decided to participate in […]

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Samson Dauda, Milos Sarcev Say Back Thickness Key to Defeating Hadi Choopan: ‘No Breaks from Training’ by Doug Murray

Samson Dauda has quickly emerged as a top Men’s Open threat following his last two contests. In a recent The Menace Podcast, Dauda revealed his plan is to stay active and grow his back in preparation for the next Mr. Olympia show in November.  Dauda’s combination of mass, shape, and balance carried him to success […]

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Powerlifter Amanda Lawrence (84KG) Breaks Three IPF World Records At 2023 Sheffield Powerlifting Championships by Vedad Tabakovic

The 2023 Sheffield Powerlifting Championships took place on March 25-26, 2023, and it is now becoming recognized as one of the most prestigious competitions in the history of powerlifting. The event was sanctioned by the IPF, the biggest drug-tested powerlifting federation in the world. Thus, it is not surprising that some of the world’s greatest […]

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How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide by Vidur Saini

If you’re like most people, you’ve probably stood shirtless in front of a mirror, pinched your belly, and turned side to side to check if what you’re holding onto is fat or loose skin. You’ve probably also used a fat caliper to confirm your findings.  Body fat or loose skin is also a major concern […]

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2023 Musclecontest Rio Pro Results and Scorecard by Doug Murray

Spring is here and bodybuilding action is starting to pick up. The 2023 Musclecontest Rio Pro went down on March 25 in  Rio De Janeiro, Brazil, with the winning Wellness participant earning an invitation to the 2023 Mr. Olympia competition, scheduled from Nov. 2-5, in Orange County, Florida.  Instead of accumulating points throughout a season […]

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Chris Bumstead And Urs Kalecinski Build Massive Arms In The Gym by Andrew Foster, C.S.C.S

Urs Kalecinski wasted no time after the 2023 Arnold Classic and went back to the gym. The 24-year-old joined hands with Chris Bumstead for an intense arms workout in Columbus, Ohio. Urs Kalecinski is a German professional bodybuilder that competes in the Classic Physique division of the IFBB Pro league while Canada’s own Chris Bumstead […]

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How to Do Seal Jacks: Muscles Worked, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

When it comes to cardio and conditioning, many exercisers turn to outdoor activities like running and cycling to get the job done. Others use high-tech equipment, such as rowers, air-bikes, ellipticals, or treadmills, and do their workouts in a home or commercial gym. However, you don’t need to do either of these things to get […]

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2023 Sampson Showdown Results and Scorecard by Doug Murray

This weekend’s 2023 Sampson Showdown took over Las Vegas, Nevada over the weekend on March 25. The contest served as a qualifier for this year’s Olympia competition. A number of Wellness pros battled on stage to determine who would kick off the bodybuilding season with considerable momentum.    In accordance with the 2023 Olympia Qualification Guidelines, athletes […]

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Michal Krizo Builds Huge Shoulders And Triceps In The Gym by Andrew Foster, C.S.C.S

Bodybuilder Michal Krizo is working like a man possessed in the gym to elevate his career. Krizo is a Slovakian professional bodybuilder that has competed in the IFBB Elite Pro League for the majority of his career. However, he started his Olympia campaign by transitioning over to the IFBB Pro League and won the pro […]

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Bob Cicherillo Explains Judging Freak vs Aesthetics in Nick Walker’s Loss to Samson Dauda at 2023 Arnold Classic by Nikhil Sharma

The 2023 Arnold Classic saw Samson Dauda emerge as the new champion ahead of fellow standout Nick Walker earlier this month. In a recent YouTube video, Bob Cicherillo explained how to properly judge freaky physiques against more aesthetic ones while breaking down Walker’s loss to Dauda in Columbus, Ohio. A lot has been made since […]

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Hidetada Yamagishi Out of Retirement for 2023 Masters Olympia: ‘I’ll Be on Stage at 50’ by Doug Murray

Men’s Open and 212 Bodybuilding staple Hidetada Yamagishi is coming out of retirement for the upcoming Masters Olympia competition. Speaking with Rich Gaspari, “Hide” revealed he’s training to compete later this year and is eager to step back on stage.  “I love bodybuilding. I can still function. I can still be healthy. So, let’s do […]

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Regan Grimes Annihilates a ‘Torturous’ Leg Workout With Milos Sarcev by Andrew Foster, C.S.C.S

Bodybuilder Regan Grimes is increasing the intensity of his training with each passing day as he prepares for the 2023 competitive season. Grimes is an IFBB Pro bodybuilder that calls the Men’s Open division his home. The 29-year-old had a successful competitive season in 2021 and made his Olympia debut that same year, finishing fifteenth […]

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How To Do Scissor Kicks – Form, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Core and abs training are incredibly popular. Almost everyone who works out does at least a few exercises for their midsection, and many exercisers do a lot! Often this is because they want to develop a six-pack, but some people are more interested in improving their core strength and stability. Regardless of why you train […]

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Plank Pull-Through Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

Planks are undoubtedly one of the most effective ab exercises. They are isometric exercises that require you to hold your body in one position and squeeze your target muscles as hard as possible for optimal muscle stimulation. Since static exercises don’t require muscle contraction and extension, they don’t overburden your joints. Planks help improve your […]

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YouTuber IShowSpeed Narrowly Escapes Injury on Bench Press: ‘I Almost Died’ by Nikhil Sharma

YouTube sensation Darren Watkins Jr., popularly known as IShowSpeed, made a name for himself in the live-streaming space. In a recent stream, IShowSpeed narrowly managed to escape injury after getting stuck under a barbell while performing bench presses. IShowSpeed first gained attention for gaming videos and snippets from his extended live streams. Several of his […]

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Brian Shaw Announces Events For 2023 Shaw Classic by Vedad Tabakovic

Brian Shaw is one of the greatest Strongman athletes of all time, having made the sport reach the next level during his lengthy career. However, having reached the age of 41-years-old, Brian has decided to bring his career to an end, and what better place to do it, then at his own competition. So, his […]

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Nick Walker Plans to ‘See How Far the Body Can Really Go’ in 2023, Reflects on Changes in Training Style by Doug Murray

Nick Walker is one of the most popular active names competing in the Men’s Open division. In a recent appearance on the Think Big Bodybuilding Podcast, Walker talked about steroid use, changes to training routines, and whether aesthetic physiques are taking over in 2023.  Over the last four months, the sport witnessed two major events. The […]

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Ryan Terry Shares His New Intense Abs And HIIT Training Routine by Andrew Foster, C.S.C.S

It’s not an overstatement to say that Ryan Terry is one of the hardest working individuals out there. The British bodybuilder, fitness model and apparel ambassador is a prominent competitor in the Men’s Physique division of the IFBB Pro League. Recently, he acquainted the YouTube fitness community with his new abs and HIIT cardio training […]

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Can You Drink Coffee While Intermittent Fasting? by Dr. Rashmi Byakodi

Intermittent fasting emerges as a preferred diet for those planning to lose weight. It is known to have several metabolic health benefits, including an improvement in insulin response or a decrease in cholesterol levels. While you could choose from multiple intermittent fasting protocols, the primary premise of this fasting method is to split the day […]

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Bikini Bodybuilding Legend Ashley Kaltwasser Shares Useful Contest Prep Tips by Nikhil Sharma

Bikini bodybuilding legend Ashley Kaltwasser is coming off an impressive performance at the 2023 Arnold Classic earlier this month. In a recent video uploaded on YouTube, Kaltwasser shared tips on preparing for contests during a fan Q&A session. Ashley Kaltwasser has cemented her place in the history books as the most decorated IFBB Pro Bikini […]

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UFC Superstar Michael Chandler Shares Diet & Training Routine by Nikhil Sharma

UFC superstar Michael Chandler is slated to face former two-division champion Conor McGregor later this year. In a recent video uploaded on YouTube, Chandler shared his diet and training routine while giving a look into his fridge and home gym. Top five ranked UFC lightweight Michael Chandler started his journey as a professional mixed martial […]

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Shaun Clarida Plans to Break Flex Lewis 212 Olympia Record, Says Nick Walker’s ‘Streamlined’ Look Cost Him by Nikhil Sharma

Bodybuilder Shaun Clarida made a splash in the Men’s Open division at the 2023 Arnold Classic earlier this month. In a recent appearance on The Truth podcast with prolific guru Hany Rambod, Clarida shared his breakdown of the competition and ambitions for the future, which includes breaking Flex Lewis’ record of seven 212 Olympia titles.  […]

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Nick Walker, Nick Trigili Break Down Judging, Call for More Transparency by Doug Murray

The 2023 Arnold Classic crowned Samson Dauda as the new champion earlier this month, with Men’s Open star Nick Walker finishing runner-up. In a recent Mutant & The Mouth podcast, Walker, Nick Trigili, and Guy Cisternino discussed the outcome and whether the current judging system needs an overhaul.  Shortly after the ‘The Nigerian Lion’ raised gold above […]

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Powerlifter Inderraj Singh (120KG) Crushed 385.5-kg (849.9-lb) Raw Deadlift; The Heaviest In BP Federation’s History by Vedad Tabakovic

Great Britain is definitely one of the leading countries in powerlifting, since it is represented by a number of World Class athletes. One of these is Inderraj Singh, who is an amazing athlete overall, but mostly recognized for his deadlift prowess. So, to the delight of many powerlifting fans, Inderraj put on a show at […]

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Hunter Labrada Shares Vital Tips on Standardizing Form for Workout Progress by Nikhil Sharma

Bodybuilder Hunter Labrada rose to prominence in the IFBB Pro League with a shocking combination of muscular detail and mass. In a recent video on YouTube, Labrada talked about the benefits of incorporating standardized forms to effectively measure progress over time. Hunter, son of bodybuilding icon Lee Labrada, made headlines as a Men’s Open competitor […]

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Kellan Lutz Workout And Diet Routine by Andrew Foster, C.S.C.S

Kellan Lutz is an American actor best known for his roles in movies like A Nightmare on Elm Street, Immortals, Twilight Saga and The Legend of Hercules. He carries an impeccable physique all year round and embodies the spirit of healthy living. This is his complete profile, biography, diet and workout routine as well as […]

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Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations by Matthew Magnante

While called suspended rows, this uber-effective movement is more similar to bodyweight pull-ups. Although it’s much easier to do a suspended row than a conventional pull-up. Plus there are also many other advantages of suspended rows like a more muscular back, stronger arms, and better joint integrity and stability.  In this guide, we explain why […]

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Jay Cutler Shows How To Build ‘Olympia Chest’ In The Gym by Andrew Foster, C.S.C.S

Legendary bodybuilder Jay Cutler continues to train hard and get better with each passing day. Bodybuilding was not merely a profession for the 49-year-old but a passion as he maintains excellent shape at nearly 50 years of age. Cutler is a retired American professional bodybuilder that is best known for winning the prestigious Mr. Olympia […]

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Video: Rapper Tekashi 6ix9ine Hospitalized after Savage Beating in Gym Locker Room by Nikhil Sharma

Rapper Daniel Hernandez, known as 6ix9ine or Tekashi 69, is a popular artist known for his rapping skills. On Mar. 21, Hernandez got jumped and savagely beaten by a group of men inside the locker room of an LA Fitness gym in Florida. Hernandez first made a name for himself in the ’SoundCloud rap’ genre. […]

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The Ultimate Back and Shoulder Workout For Mass & Strength by Steve Theunissen, PT

A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won from the back, but even from the front, fully developed back and shoulder muscles create the ideal V-shaped silhouette we all admire.  Even if you’ve got no intention of […]

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15 Best Scapular Stabilization Exercises by Patrick Dale, PT, ex-Marine

The scapula (plural scapulae) is the large, flat bone most people know as their shoulder blade. There are two scapulae bones that connect to your upper arms and clavicles to form your shoulder girdle. The scapulae are affected by 17 different muscles and are capable of several movements, including Protraction Retraction Elevation Depression Upward rotation […]

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Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle by Nikhil Sharma

Bodybuilding icon Arnold Schwarzenegger is still motivating fans today with workout advice. In a recent edition of The Pump Daily Newsletter, Schwarzenegger shared a challenging bodyweight workout and discussed the importance of resistance while training.  Arnold Schwarzenegger is widely recognized as one of the most popular and successful bodybuilders of all time with seven Mr. […]

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Video: Viral TikTok Trend Shows Gym Bros Eating Dog Food for Protein by Doug Murray

Consuming protein is one of the most important aspects involved in building muscle. In a TikTok video that’s gone viral, gym bros are consuming wet dog food with the hopes of increasing their overall protein intake.  TikTok user Henry Clarisey recently turned heads online by trying out dog food as a protein option. While dog […]

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Strongman Pavlo Nakonechnyy Announces Withdrawal From 2023 Europe’s Strongest Man by Vedad Tabakovic

The Strongman season is well underway, as some of the most prestigious competitions are scheduled just a few weeks apart. The biggest Strongman competition in Europe is just two weeks away, and there have been some unexpected changes announced. So, with the action of 2023 Europe’s Strongest Man set to take place on April 1, […]

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Victor Martinez Talks 200-Mg TRT Dose, Shares Contest Protocols: ‘We Always Did 3 Months On/Off’ by Doug Murray

Bodybuilding veteran Victor Martinez led a successful career in the IFBB Pro League with a combination of mass, conditioning, and shape. In a recent interview on Simon Fan’s YouTube channel, Martinez opened up about testosterone replacement therapy and some of the steroid protocols he used while competing.     “You need to rest, you need the […]

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Omni Grip Lat Pulldowns Guide: Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make an exercise more effective. Small foot or hand position adjustments are often suggested because they MIGHT make a movement more productive, e.g., turning your thumbs downward during lateral raises to maximize medial delt engagement. While […]

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Derek Lunsford Blasts Through An Intense Arms Workout by Andrew Foster, C.S.C.S

Derek Lunsford is keeping himself busy in the gym to improve his physique and challenge Mr. Olympia Hadi Choopan at the 2023 Mr. Olympia. Recently, he went through an intense arms workout as a part of his off-season training. Derek Lunsford is an American professional bodybuilder that competes in the Men’s Open division of the […]

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Hugh Jackman Shows Off Wolverine-Style Core Workout in Preparation for Deadpool 3 by Doug Murray

Actor Hugh Jackman continues to sharpen his physique for a return as Wolverine in the upcoming 2024 film, Deadpool 3. In a recent post published on Instagram, Jackman shared a sneak peak of his physique transformation with a core-focused planking workout.  Jackman ascended to superstardom following his role as Wolverine in the X-Men movie franchise, which […]

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2023 CrossFit CrossFit Individual Quarterfinals — Mal O’Brien & Justin Medeiros Victorious [Unofficial] by Vedad Tabakovic

The 2023 CrossFit Individual Quarterfinals were short in duration, but they displayed some epic moments. Spanning over March 16-19, the Individual Quarterfinals consisted of five workouts. Each participant who earned their place through the 2023 CrossFit Open then had to film themselves performing all five workouts, after which their results were accumulated. Currently, as things […]

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Carbohydrate Calculator: Carb Intake Recommendations by Tom Miller, CSCS

Carbohydrates are essential for providing energy for daily activities. Our calculator offers recommendations for a moderate-carbohydrate diet to support fat loss and muscle gain. Discover the optimal percentage of daily carbohydrate intake for an individual’s unique needs and goals. Daily Carbohydrate Intake Calculator What are Carbohydrates? Carbohydrates are one of the three primary macronutrients that […]

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Roelly Winklaar Says Politics Affected His Placings ‘A Lot’ and ‘Stopped Sport’ Due to Shoulder Injury by Doug Murray

Curaçaoan/Dutch bodybuilder Roelly Winklaar (real name Egberton Rulove Etienne-Winklaar) is opening up after suffering a career-threatening shoulder injury. In a recent Gye Nyame podcast, Winklaar joined William Bonac to discuss his future in bodybuilding and how politics affected his placings while competing actively.  Known for his monstrous build and massive arms, ‘The Beast’ cemented himself as […]

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Bob Cicherillo: “If Samson Dauda is Anywhere Close to 100%, He Wins the Olympia This Year” by Doug Murray

With the 2023 Arnold Classic in the rearview mirror, athletes and veterans of the sport are processing the results. In a recent The Menace podcast, Bob Cicherillo discussed Samson Dauda’s potential at the next Mr. Olympia contest after taking home gold in Ohio. Earlier this month at the Arnold Classic, fans saw Samson Dauda emerge as the […]

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Jai Courtney’s Terminator: Genisys Workout and Diet Routine by Andrew Foster, C.S.C.S

Jai Courtney is an Australian actor best known for his roles in action movies like Jack Reacher, A Good Day to Die Hard and The Exception. He is one of the actors that stand out from the lot due to extremely well maintained physiques and insane fitness levels. This is his biography, dietary preferences, training […]

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Six Different Bench Press Grips to Try by Patrick Dale, PT, ex-Marine

The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station. Get any two lifters together, and invariably, one will ask the other, “bro, how much can you bench?” Bodybuilders do bench presses to develop their pecs, while powerlifters use […]

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Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record by Vedad Tabakovic

Powerlifters often find themselves in a difficult situation after moving up a weight class level because they are faced with significantly stronger opponents. Philip Herndon, however, is not among them, having entered the 125-kilogram weight class and continuing to dominate everyone, despite competing in the 110-kilogram weight class for the past few years. Most recently, […]

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Larry Wheels Shares Ripped Physique Update Ahead of Anticipated Classic Physique Debut by Nikhil Sharma

Fitness sensation Larry Wheels made a name for himself with his insane feats of strength in powerlifting and other sporting formats. In a recent post made on Instagram, Wheels shared a shredded physique update teasing his highly anticipated move to bodybuilding as a Classic Physique competitor. Larry Wheels emerged as a powerlifting sensation in 2017. […]

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Lee Haney Shares Crucial Advice for Bodybuilders: ‘You Got to Be Careful of What You Hear’ by Nikhil Sharma

Legendary bodybuilder Lee Haney carved out his own space in the sport as the most decorated Olympian of all time. In a recent RxMuscle interview, Haney shared important advice for up-and-coming bodybuilders and fitness fans, asking them to be more careful about the information they get from the internet. Former IFBB Pro Lee Haney is […]

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9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder by Vidur Saini

Have you ever entered a gym feeling like you own the place, walked past the dumbbell rack and noticed the iron tremble in fear, and turned on the treadmill only to realize you’ve already done your target calories? If you’re nodding your head, chances are you are a pre-workout supplement connoisseur. When used correctly, pre-workouts […]

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Hamstring Walkouts Guide: Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

If you train in a gym, you’ve got plenty of hamstring training options to choose from. Most gyms have at least a few different leg curl machines, and you can also do Romanian deadlifts, good mornings, and cable leg curls. Hamstring workouts need never be boring! But, if you train at home or prefer bodyweight […]

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2023 Musclecontest Campinas Pro Results and Scorecard by Doug Murray

The 2023 Musclecontest Campinas Pro competition took place on March 18, 2023. A total of 12 Bikini competitors gathered in Sao Paulo, Brazil to determine who would walk away with gold and an Olympia qualification.  There have been notable changes to the IFBB Pro League’s Olympia Qualification System. Unlike last year, competitors can no longer […]

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Rich Gaspari Shares Anti-Aging Peptide Stack for A Higher Quality of Life by Nikhil Sharma

Grizzled bodybuilding veteran Rich Gaspari is a strong proponent of staying healthy during and after competition. In a recent post made on Instagram, Gaspari shared a look into his personal peptide stack that he utilizes for the anti-aging benefits and to improve the quality of his life. Rich Gaspari first gained attention for his crazy […]

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7x Mr. Olympia Phil Heath Shares Best Strategy for Building Cartoonish 3D Delts by Doug Murray

Bodybuilding legend Phil Heath reached the top of the sport with a jaw-dropping display of fullness and conditioning. While away from the stage, Heath recently offered fans insight for growing three-dimensional delts.  Reigning over the IFBB Pro League Men’s Open division, Heath cemented himself as an all-time great with a total of seven Mr. Olympia […]

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Stephen Amell’s ‘Arrow’ Diet And Workout Routine by Andrew Foster, C.S.C.S

Stephen Amell is a Canadian actor best known for playing the role of superhero Green Arrow AKA Oliver Quinn in the television series Arrow. Apart from this, Amell has worked in several successful TV shows and movies like Teenage Mutant Ninja Turtles: Out of the Shadows. He is praised for elite fitness level along with […]

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Kettlebell Sumo Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and strength-building potential, they’re hard to beat. However, while most people’s go-to squat variations are barbell front and back squats, there are plenty of other ways to perform the king […]

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‘I Want to Make a Big Statement at the Olympia’: Derek Lunsford Details His Goal, Training & Diet Philosophy by Nikhil Sharma

Bodybuilder Derek Lunsford turned heads with an incredible package in his latest outing at the 2022 Mr. Olympia last December. In a recent IFBB AMA episode, Lunsford opened up on not competing at the 2023 Arnold Classic, goals for the season, and ambitions to become the next Mr. Olympia champion. Derek Lunsford first rose to […]

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‘Any from Top 4 at 2023 Arnold Classic Could’ve Won’: Jay Cutler Shares Opinion on Judging Controversy by Nikhil Sharma

Jay Cutler has maintained a wealth of bodybuilding knowledge since retirement in 2013. In a recent episode of Cutler Cast, the four-time Mr. Olympia shared his thoughts on the tough lineup and judging controversy following the 2023 Arnold Classic.  Four-time Mr. Olympia Jay Cutler was renowned for his muscle mass and size. He took part […]

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Lee Priest Offers Take on Big Ramy Retirement Pressures, Says to Act in Films like Martyn Ford by Doug Murray

With retirement questions surrounding Mamdouh ‘Big Ramy’ Elssbiay, Lee Priest offered his take on the matter. In a recent RxMuscle video, Priest attributed Ramy’s string of performances to problems with dieting/contest preparations.  “That’s how it is in bodybuilding, you could win 10 shows, have one bad show, and it’s, ‘He’s done, he’s over,'” Lee Priest said.  […]

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Big Ramy Fires Back at Fans/Critics Calling for Retirement: ‘I Did This Sport Because I Love It’ by Doug Murray

Mamdouh ‘Big Ramy’ Elssbiay, a former two-time Mr. Olympia, is now under pressure to retire. In an Instagram stories post, Ramy questioned those calling for him to step away from bodybuilding and reflected on his recent performances.  Elssbiay succeeded in taking the Mr. Olympia throne from Brandon Curry in 2020. He used a combination of […]

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Angels and Devils Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

You’ve come to the right place if you’re bored with your ab training routines and want to spice up your regimen with a challenging core exercise. Planks, leg raises, and crunches are staples in most ab workouts. Although there is nothing wrong with these movements, limiting yourself to a few exercises can stall your progress. […]

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Bob Cicherillo Dismisses Big Ramy & Nick Walker Conspiracy: ’I Don’t Speak for the Pro League’ by Nikhil Sharma

Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay does not seem to have the same pull as he once did with the judges. In a recent Voice of Bodybuilding episode, IFBB Pro League athletes representative Bob Cicherillo fired back at those speculating about the league having a conspiracy against Ramy based on his latest performances. Former two-time […]

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2023 CrossFit Individual Quarterfinals Workouts Revealed by Vedad Tabakovic

The 2023 CrossFit Individual Quarterfinals have begun and are set to take place over three days. Spanning over March 16-19, the Quarterfinals are in an online format, similar to how the CrossFit Open was. However, all five workouts for the Quarterfinals have been revealed immediately at the start, contrary to the workout formatting in the […]

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Blessing Awodibu Shows Off Monstrous Back in ‘Heaviest’ Off-Season Physique Update Ever by Nikhil Sharma

Bodybuilder Blessing Awodibu emerged as a promising Men’s Open prospect in the last few years. In a recent post made on Instagram, Blessing shared a huge physique update showing off his insane back in the off-season. Blessing Awodibu first gained attention for his mass and overall structure as an IFBB Pro Men’s Open competitor in […]

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Powerlifter Sonita Muluh Lands 280-kg (617.3-lb) Raw Squat; Unofficial All-Time World Record by Vedad Tabakovic

The sport of powerlifting is blooming right now, as a number of athletes are close to setting World Record marks. Sonita Muluh, however, is particularly notable and impressive, as she often puts up record-breaking lifts. This was the case on March 15th, 2023, when Sonita shared a massive 280-kilogram (617.3-pound) squat to her Instagram. Not […]

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Samir Bannout Takes Shot at Contest Judges, Says Nick Walker Should Have Won 2023 Arnold Classic by Doug Murray

The 2023 Arnold Classic has dominated bodybuilding discussions since taking place earlier this month. In the latest Muscle Maturity Podcast, Samir Bannout addressed the controversial scorecards and reasoned why Nick Walker should have defeated Samson Dauda in the finals.  From March 2-5, in Columbus, Ohio, the Arnold Sports Festival saw seven champions crowned. In the Men’s […]

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Arnold Schwarzenegger Shares 9-Min Ab Workout and the Health Benefits of Bodyweight Exercises by Doug Murray

Bodybuilding great Arnold Schwarzenegger continues to offer fitness tips after leaving behind one of the most decorated bodybuilding careers of all time. In his Daily Pump Newsletter, Schwarzenegger detailed a nine-minute ab workout and spoke on the value of bodyweight exercises.  After navigating a wildly successful Men’s Open tenure, Schwarzenegger vowed to change the reputation of […]

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‘Big Ramy Isn’t Capable of Winning an Olympia Again’: Bob Cicherillo Casts Doubt on Path to Redemption by Nikhil Sharma

Bodybuilder Mamdouh ‘Big Ramy’ Elssbiay became the talk of the town after getting dethroned at the 2022 Mr. Olympia last December. In a recent episode of Voice of Bodybuilding, athletes’ representative Bob Cicherillo shared his thoughts on Ramy’s downfall and laid out his potential path to redemption. Former two-time Mr. Olympia Big Ramy first gained […]

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Hunter Labrada Shares Best Practices to do Vaccums: ‘Pull Your Belly Button to Your Spine’ by Nikhil Sharma

Bodybuilder Hunter Labrada is on a mission to improve his physique in the right areas before returning to action later this year. In a recent video posted on YouTube, Labrada shared how to do vacuums and the three variations he likes to utilize during the current off-season. Hunter, son of IFBB Hall of Famer Lee […]

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Rich Gaspari Talks PEDs in Bikini/Wellness Divisions and Poor Coaching: ‘It’s Gotten Out of Hand’ by Doug Murray

Bodybuilding veteran Rich Gaspari stopped competing years ago but still trains and coaches other athletes. In a recent Fitness, Fame & Fortune podcast, Gaspari took aim at bodybuilding coaches jumping to use steroids and discussed the role of PEDs in female divisions like Bikini and Wellness.  Rich Gaspari made waves in the 1980s and 90s as […]

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IFBB Judge Terrick El Guindy: “If Nick Walker Never Ever Wants to Lose to Samson Dauda, Get Those Legs Bigger” by Doug Murray

IFBB bodybuilding judge Terrick El Guindy has developed a seasoned eye for assessing physiques. In a recent Olympia TV appearance, El Gundy shared his assessment of the 2023 Arnold Classic results and laid out game plans for the top five finishers ahead of the next Mr. Olympia contest.  “Nick Walker is unbelievable on muscularity, and […]

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Arnold Schwarzenegger Recommends ‘Wave Training’ To Get Out Of A Rut by Andrew Foster, C.S.C.S

Bodybuilding legend Arnold Schwarzenegger is one of the most prominent voices in the world of bodybuilding. The legendary bodybuilder and actor has collected vast stores of knowledge over the last six decades and routinely shares it with the fitness community through his daily newsletter The Pump Daily. In the recent edition of this newsletter, Arnie […]

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Jay Cutler Breaks Down 2023 Arnold Classic: ‘I Thought Nick Walker Could’ve Won’ by Nikhil Sharma

Bodybuilding legend Jay Cutler, a four-time Mr. Olympia, has a sharp eye for talent based on years of experience competing at the highest level. In a recent YouTube video, Cutler talked about Samson Dauda, Nick Walker, Big Ramy, and Andrew Jacked following the 2023 Arnold Classic. The 2023 Arnold Classic wrapped up from March 2-5 […]

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Arnold Schwarzenegger Shares Surprisingly Effective One-Step Weight Loss Plan by Nikhil Sharma

Bodybuilding icon Arnold Schwarzenegger moved on from professional competition years ago but maintains a strong presence in the community. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared his one-step weight loss plan of utilizing meal replacement drinks. Arnold Schwarzenegger led one of the most successful careers as a professional bodybuilder. He racked […]

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‘I’m Not Retired’: Kai Greene Fails to Shut Door on Comeback & Lauds Rival Phil Heath for Success by Nikhil Sharma

Bodybuilding legend Kai Greene is widely regarded as one of the greatest competitors to never win a coveted Sandow trophy. In a recent Muscular Development interview, Greene shared his thoughts on a potential comeback and praised longtime rival Phil Heath for achieving immense success in the sport. Kai Greene first gained attention for his crazy […]

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Nick Walker on Losing to Samson Dauda at 2023 Arnold Classic: ‘Hats Off’ But ‘He Didn’t Take Me Out” by Doug Murray

Men’s Open bodybuilder Nick Walker is still reeling from his second-place finish at the 2023 Arnold Classic. Speaking with Guy Cisternino, Walker discussed Samson Dauda‘s controversial win in Columbus, Ohio.  “I already had my hopes high. I’m like, ‘oh my God, I just won this shit.’ Then they said, ‘second place Nick Walker,’ and I […]

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Arnold Schwarzenegger: “Caffeine is One of the Best Ways to Pump Up Your Workout Performance” by Doug Murray

At 75 years old, Arnold Schwarzenegger has become an encyclopedia of bodybuilding and fitness knowledge. In a recent Daily Pump Newsletter, Schwarzenegger explained the pre-workout benefits of caffeine and how to use it effectively without reducing sleep quality.  As an actor, former politician, and one of the greatest bodybuilders of all time, Schwarzenegger maintains a jam-packed […]

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Rich Gaspari, Milos Sarcev Shed Light on Harsh Diuretics and the ‘Cost’ of Dangerous Dehydration by Doug Murray

Conditioning has always been a staple of the sport, though some believe the practice has put athletes in harm’s way. Recently, Milos Sarcev and Rich Gaspari discussed the ‘cost’ of dryness in bodybuilding and the dangers of dehydration/diuretics.  Rich Gaspari, who made headlines as a bodybuilder in the 1980s-90s, achieved a spectacular level of conditioning […]

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What is a Refeed Day? — Explained! by Vidur Saini

A majority of people join a gym to lose weight. Fat loss programs require a calorie deficit, meaning you must burn more calories daily than you consume. Although weight loss sounds straightforward on paper, it is seldom the case in real life.  Even though many folks switch to a calorie deficit program to fulfill their […]

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How to Do YTW: Muscles Worked, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform special exercises to restore an injured muscle or joint to full function. There are several stages of rehab exercise, starting with easy isometrics before gradually progressing to weighted exercises. In contrast, prehab exercises are preventative […]

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Milos Sarcev Details Fight Between Chad Nicholls’ Son Dominic & Shawn Ray: Shawn Said ‘They Jumped’ Him by Doug Murray

There were plenty of talking points following the 2023 Arnold Classic, which took place last weekend from March 2-5. In a recent The Menace podcast, Dennis James, Milos Sarcev, and Chris Cormier gave their opinions on the Shawn Ray/Dominic Nicholls confrontation that happened during the Arnold Expo.  “You can’t blame a coach for any bodybuilders because whatever […]

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Milos Sarcev Gives Take on Samson Dauda Beating Nick Walker, Andrew Jacked at 2023 Arnold Classic: “Not Competitive” by Doug Murray

The 2023 Arnold Classic shook the bodybuilding world as Samson Dauda emerged victorious. Speaking in a Muscular Development interview, Milos Sarcev addressed the outcome and explained how Andrew Jacked and Nick Walker came up short.    After last week’s Arnold Classic concluded, Samson Dauda left $300,000 richer with a massive victory. During the event, he was […]

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Chris Aceto Talks 2023 Arnold Classic Judging Backlash, Says Nick Walker Beats Samson Dauda ‘1v1’ by Doug Murray

Veteran bodybuilding coach Chris Aceto led Andrew Jacked to third place at the 2023 Arnold Classic behind Nick Walker and Samson Dauda. In a recent interview with RxMuscle, Aceto discussed how Samson Dauda won the show with a perfect score against Nick Walker‘s ‘lights out conditioning.’  The Arnold Classic took place just over a week ago […]

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Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning by Vidur Saini

Chest and biceps are amongst the favorite muscles to train for most people. However, lifters usually train the two muscle groups on separate days, with chest and triceps and back and biceps being the more common workout splits.  Chest and biceps are often referred to as mirror muscles, meaning you can look at them directly […]

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Willem Dafoe Diet And Workout Routine by Andrew Foster, C.S.C.S

William James Dafoe, popularly known as Willem Dafoe is a veteran American actor. In a career spanning over three decades, Dafoe has produced phenomenal acting performances and has been a part of some of the biggest blockbusters in the history of film-making. Needless to say, Dafoe is still active in the film industry with numerous […]

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Dexter Jackson Looks Jacked At 53 in Recent Workout Update – Is Masters Olympia Imminent? by Nikhil Sharma

Bodybuilding legend Dexter Jackson moved on from professional competition years ago but maintains a high level of personal fitness. In a recent post made on Instagram, Jackson shared a jacked update boasting his huge arm muscle development indicating a potential return at the Masters Olympia. Dexter Jackson enjoyed one of the most successful careers in […]

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Powerlifter Denise Herber Lands 275-kg (606.3-lb) Raw Deadlift PR; Announces World Record Attempt by Vedad Tabakovic

Denise Herber is a force to be reckoned with in the powerlifting world. As an elite powerlifter representing Germany, she has been working tirelessly to chase world records and set new personal bests. Therefore, in her most recent training session, she achieved a new deadlift personal record of 275 kilograms (606.3 pounds). It is important […]

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Bob Cicherillo Explains How to Judge a Bodybuilding Show & Why Nick Walker Didn’t Win at 2023 Arnold Classic by Nikhil Sharma

The 2023 Arnold Classic wrapped up a week ago with Samson Dauda emerging victorious over Nick Walker in Columbus, Ohio. In a recent episode of Voice of Bodybuilding, IFBB Pro League athletes representative Bob Cicherillo shared a detailed breakdown of how to judge a show in bodybuilding and explained why Walker did not win the […]

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Powerlifter Joe Sullivan Sets New Raw Deadlift PR of 345-kg (760.6-lb) After 7-Year Nerve Injury Hiatus by Vedad Tabakovic

Joe Sullivan is a world-class powerlifter who has recently scored a new 345-kilogram (760.6-pound) raw deadlift PR, much to the amazement of his fans and followers. Joe is mostly known for his ability to squat, but he recently shared a video on Instagram showing his deadlift skills as well. In the video, Joe can be […]

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‘Samson Dauda Needs Deeper Separation in His Back’: Zack Khan Shares How to Crack Top 3 at Mr. Olympia by Nikhil Sharma

Bodybuilder Samson Dauda created history with a dominant win at the 2023 Arnold Classic in Columbus, Ohio. In a recent interview with Muscular Development, bodybuilding veteran Zack ‘King’ Khan shared his thoughts on what Dauda needs to crack the top three at Mr. Olympia competitions. Samson Dauda has gained a lot of momentum for his […]

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The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You by Vidur Saini

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be able to tell you the perils of not training your wheels. Perhaps, he might warn you about developing chicken legs, but that’s the deepest the conversation will go. […]

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Lee Priest Goes Off on Trans Powerlifting Ruling: ’It’s Ridiculous’ by Nikhil Sharma

Australian bodybuilding veteran Lee Priest is not one to shy away from conflict when sharing his opinions. In a recent RxMuscle interview, Priest reacted to the Minnesota court’s ruling on USA Powerlifting (USAPL) permitting transgender athletes to compete in Women’s sports. Former IFBB pro competitor Lee Priest made a name for himself with insane muscle […]

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Hunter Labrada Crushes a Massive Off-Season Leg Workout by Andrew Foster, C.S.C.S

Hunter Labrada is busy improving his physique to reclaim his place among the most elite contenders. Labrada is an American professional bodybuilder that competes in the IFBB Pro League Men’s Open division. He is one of the top contenders in the division and has participated in the prestigious Mr. Olympia competition thrice. Hunter Labrada is the son […]

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William Bonac Offers Posing Tips to Larry Wheels for Classic Physique Debut by Nikhil Sharma

Powerlifting sensation Larry Wheels is gearing up for his highly-anticipated transition to bodybuilding as a Classic Physique competitor. Wheels recently enlisted the help of William Bonac and Andrew Jacked with posing lessons after the 2023 Arnold Classic. Larry Wheels has carved out his own space in the fitness industry with experience in a number of […]

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Sergio Oliva Jr. Released from Dubai Jail After Traffic Accident Killed Man: “I Have No Criminal Charges” by Doug Murray

Sergio Oliva Jr., the son of bodybuilding royalty, revealed he was involved in a traffic accident that caused a man to die. On Instagram, Oliva Jr. detailed the scary incident and said he received no criminal charges after serving time in a Dubai jail.  “Look I’m not allowed to speak about the jail conditions,” said […]

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Hunter Labrada Shares Tips on How to Improve Weak Legs: ‘You Grow Outside of the Gym’ by Nikhil Sharma

Hunter Labrada often gives fans a look into his fitness journey while competing as a bodybuilder. In a recent YouTube video, Labrada shared how to grow legs with some of his favorite techniques and offered tips for fasted cardio.  Being the son of IFBB Hall of Famer Lee Labrada, Hunter Labrada is one of the […]

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Bodybuilding Veteran Lee Priest Shares Biceps-Focused Preacher Curl Tips for Better Pump by Doug Murray

Australian IFBB Pro Lee Priest developed a reputation for his freaky and full physique in a career that lasted over two decades. Priest recently appeared on the Sam’s Fitness – Gym Equipment YouTube channel, to offer an in-depth guide on building biceps with preacher curls.  Lee Priest shocked his competition with extraordinary detail and conditioning as […]

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Powerlifter Sherine Marcelle Lands Huge 227.5-kg (501.6-lb) Raw Deadlift Three-Rep PR by Vedad Tabakovic

Sherine Marcelle, a well-known powerlifter, recently achieved a new raw deadlift three-rep personal record of 227.5 kilograms (501.6 pounds). She proudly shared a video of her accomplishment on Instagram, where she also revealed that this was 6 pounds (2.7 kilograms) heavier than her previous three-rep PR. What’s even more impressive is that she achieved this […]

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Bodybuilding Legend Jay Cutler Discusses The Rock & TRT: ‘I’ll Never Say It’s Not A Steroid’ by Doug Murray

Jay Cutler is an all-time bodybuilding great and still an ambassador of the sport since his retirement in 2013. In a recent interview at the 2023 Arnold Classic, Cutler discussed intense bodybuilding diets, testosterone replacement therapy (TRT), and Dwayne ‘The Rock’ Johnson‘s claim of being natural.  “His nutrition is on point, he works with some […]

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Iain Valliere Reunites with Coach Matt Jansen, Targets Return at 2023 Toronto Pro Supershow by Nikhil Sharma

Canadian bodybuilder Iain Valliere has been a work in progress since he missed the mark at Mr. Olympia. In a recent YouTube video, Valliere shared that he reunited with coach Matt Jansen and is targeting a return at the 2023 Toronto Pro Supershow. Valliere, an IFBB Pro League Men’s Open competitor, worked his way up […]

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How to Do YTA Exercise: Muscles Worked, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us not only earn our livings sitting in front of a screen but also spend much of our leisure time in the same position. Slouch long and often enough, and your body will begin to adopt […]

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Kai Greene Talks TRT, Steroids, and Competing Natural for 15+ Yrs: “Very Proud of That” by Doug Murray

Kai Greene stopped competing in 2016 but still pushes himself in the gym with bodybuilding workouts. In an interview with the Adam’s Apple YouTube channel, Greene discussed competing naturally for over 15 years, testosterone replacement therapy (TRT), and his current diet, which ranges from 2,500 to 6,000 calories per day. In the 1990s and 2000s, Kai […]

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‘Don’t Disrespect Judges or Other Competitors’: Nick Walker Urges Fans after 2023 Arnold Classic by Nikhil Sharma

Bodybuilder Nick Walker turned heads with his monstrous package at the 2023 Arnold Classic this past weekend in Columbus, Ohio. In a recent story posted on Instagram, Walker urged his fans to keep things respectful and refrain from sharing hateful messages against the judges of the show and other competitors. Nick Walker is one of […]

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Bob Cicherillo Says Nick Walker ‘Lost Freak Factor,’ Deserved 3rd at 2023 Arnold Classic, Fires Back at Judging Criticisms by Doug Murray

The 2023 Arnold Classic took place last weekend and crowned seven champions. While recapping the Men’s Open contest, event commentator Bob Cicherillo defended the judging and said Nick Walker deserved to finish third behind Andrew Jacked.  This year’s Arnold Classic competition set the tone for the rest of the 2023 bodybuilding schedule. At the event, […]

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