Not so many years ago, cardio meant going for a jog. Jogging was how millions if not billions of people kept fit and lost weight. It was the jogging phenomenon that gave us mass-participation marathons and fun runs. More recently, when someone talks about cardio, they are probably talking about high-intensity interval training, or HIIT […]
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Ariel Khadr is an IFBB Pro Fitness competitor and model. This is the story of how she went from a young and aspiring gymnast to one of the most promising athletes on the Olympia stage. Ariel “Gigi” Khadr (IFBB Pro Fitness Competitor, Fitness Model) Full Name: Ariel Khadr Height Weight Age Date of Birth 5’0 […]
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Without a doubt, Mat Fraser is one of the greatest CrossFit athletes of all time. That said, he had to overcome some major obstacles to get there, not least of which was a broken back derailing his Olympic career. While he had been doing it for some time, Fraser did not start competing in CrossFit […]
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Swiss IFBB Pro bodybuilder Nicolas Vullioud seemed to have a promising future ahead of him, in the world of bodybuilding. However he has made the decision to call an end to his career, and retire at age 30. A veteran of nearly a decade, it is hard to believe that Vullioud is still as young […]
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The 2021 Arnold Classic goes down on September 25th, in Columbus, Ohio. It will now be taking place with two more familiar faces on the already ridiculously stacked roster, as Roelly Winklaar and Nick Walker have been added to the lineup. Given when the Arnold Classic is taking place, it was expected that this year’s […]
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Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps. To do either of these exercises, you need to be strong enough to lift your entire body weight using just your arms. This is no mean feat, and a lot of people are unable to […]
The post One-Arm Pull-Up Guide: Muscles Worked, How to, Variations, Alternatives, and Tips appeared first on Fitness Volt.
Brian Shaw’s monstrous home gym just got some serious competition as Jujimufu has entered the “massive-home- gym-that-is-equipped-better-than-most-commercial-gyms” market with a bang. His massive gym has everything you could imagine and when I say “everything” I mean, everything. From specialized bodybuilding equipment, I didn’t even know exists all the way to a literal urinal. Disclaimer: I’ll […]
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Rudy Kadlub already defies all expectations with what he has been able to do into his senior years. He is on his way to set another world record, and a couple of weeks before that he gave fans a taste by squatting an official record in training. At 72 years old, Kadlub is no stranger […]
The post Rudy Kadlub Hits Unofficial World Record With 440.9lb Squat At 72 Years Old appeared first on Fitness Volt.
The 2021 CrossFit Games Semifinals Last Chance Qualifier goes down July 2nd-4th. Ahead of the online only contest, the events the athletes will have to do, have been revealed. The Last Chance Qualifier events are, as the name suggests, the final chance for athletes to qualify for the 2021 CrossFit Games. This gives one final […]
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When it comes to equipped powerlifting, few posses the skills on the bench that Jimmy Kolb does. He proved this in a big way recently, by scoring a new single-ply world record. Over the last several months, Kolb has really been thriving in competition. He has repeatedly set and reset the equipped bench press world […]
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Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. If muscle and strength is on the agenda, then you must include this exclusive list in your training program. Right? And who can argue? If you take a look at the big, strong physiques in […]
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Heading into the Revolution Powerlifting Syndicate (RPS) Showcase Classic, going down in Port Charlotte, Florida, on June 26th-27th, Andrew Hause had world records on his mind. He left the contest with two, including a massive new total in the super heavyweight division. Hause competed at the 2021 RPS Showcase Classic at a bodyweight of 291lb […]
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Speculation is rampant that 2021 could be the year that we see Kai Greene make his return to the bodybuilding stage. This has only doubled after a recent physique update, where he showed off a physique that left fans excited to see him back. To be clear, Greene has not specified whether or not he […]
The post Kai Greene Unveils Yoked 317lb Physique: Bodybuilding Comeback Ahead? appeared first on Fitness Volt.
Given his sheer size, it is expected that Eddie Hall likely packs a punch. He recently put that to the test, by testing his punching power and trying to beat the world record that UFC heavyweight champ Francis Ngannou put in place. Having made the transition from strongman to boxing, Hall has been working hard […]
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When thinking of the best bench presser on the planet, most tend to think of current world record holder Julius Maddox. However Danial Zamani is gunning for that throne, and took a big step in the right direction with a recent performance. As much as Maddox has been on the road to an 800lb bench, […]
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Back in the golden age of strength training, old-school lifters trained with a wide range of equipment. They didn’t just use barbells and dumbbells. They lifted things like sandbags, rocks, and barrels too. When they did use barbells and dumbbells, they were not the sleek, perfectly balanced tools we use today. They were often awkwardly […]
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The 2021 IFBB Puerto Rico Pro went down from June 26th-27th, in Nassau, Bahamas. This is the complete results of this contest, as well as the prize money, and who has earned an invitation to the 2021 Mr. Olympia. While not the biggest or most stacked bodybuilding event of the year, the Puerto Rico Pro had […]
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It’d be safe to say Ronnie Coleman changed the sport of bodybuilding forever. A few years down the line, we wouldn’t be surprised to see people categorizing bodybuilding into pre and post Coleman era. His work ethic is unmatched, and his workouts brutal. We would go as far as to say Ronnie Coleman’s leg workout […]
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Lifting gear such as wrist wraps is a godsend for many lifters who want to maximize their performance and prevent discomfort, pain, and sometimes even injury. Wrist wraps are used to keep the wrists, a common weak link for many, properly aligned with your forearms and rigid during multiple lifting activities such as the bench […]
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The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even your shoulder muscles a little too. It combines the very popular jumping jack which is a calisthenics movement, with an overhead medicine ball press. Learn how to do it with tips, variations, and more. In […]
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Over the last few years, Victor Martinez has slowed down his competition schedule considerably. However a recent update from the Dominican Dominator has fans buzzing, thinking he could be looking to compete again in 2021. At 47 years old, Martinez is a longtime veteran in the sport. He has competed in almost every major show […]
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Heading into the 2021 Mr. Olympia, Chris Bumstead looks to continue forging a legacy as the best Classic Physique athlete of all time. He looks ready to do so, after a recent physique update, a few months out from the contest. Bumstead has made his goals in the sport clear: to be the greatest Classic […]
The post Chris Bumstead Sets Deadlift PR, Looks Ready To Defend His Olympia Title In Recent Posing Update appeared first on Fitness Volt.
Over the last few weeks, there have been a lot of discussions as to whether or not Sylvester Stallone was caught using fake weights. No matter what you think about that situation, he shared a recent update that proves he is still in tremendous shape. At 74 years old, there are not a lot of […]
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Arnold Schwarzenegger is a bodybuilding legend. He was and continues to be one of the most influential people in the sport. Movies like Pumping Iron, Commando, Predator, and the Terminator franchise raised the public’s awareness of bodybuilding, and many of today’s bodybuilders owe their careers to Arnie. He has also put his famous name to […]
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In the world of Olympic weightlifting, Laurel Hubbard has been a subject of controversy over the last couple of years. This is only growing, after reports from a fellow New Zealand weightlifter by the name of Tracey Lambrechs, claims that she was given an ultimatum after the transgender athletes addition to the team. Lambrechs was […]
The post Olympic Weightlifter Tracey Lambrechs Forced To Change Weight Classes Or Retire To Accommodate Trans Athlete Laurel Hubbard appeared first on Fitness Volt.
Out of the many athletes gunning for the deadlift world record, Iran’s Peiman Maheripourehir seems to be the likeliest candidate to clinch it. Evidence of this was put on display again recently, when he scored an enormous pull in the training room. There are a ton of athletes who have claimed they will be able […]
The post Peiman Maheripourehir Scores ‘Highest Raw Deadlift’ With Massive 450kg Pull appeared first on Fitness Volt.
The bodybuilding community is in a state of mourning currently, as it has been revealed that Melissa Coates has passed away. She was 50 years old at the time of her passing. Coates was not just a veteran in the bodybuilding world, competing at the Ms. Olympia, but she was also a familiar face on […]
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As of October 2020, anyone seeking to join the U.S. Army is required to pass the Army Combat Fitness Test (an updated version of the previously required Army Physical Fitness Test). This test is no joke; it’s an intensely demanding test of strength, endurance, and mental fortitude that will push even athletes and fit resistance […]
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Women’s bodybuilding competitions have come a long way. It started with a couple of categories but today spans across competitions like bodybuilding, physique, fitness, figure, and bikini. While each show pulls a crowd, the bikini division has a cult of its own. If you want to get summer-ready for the beach or compete in a […]
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Top bodybuilding prospect Hunter Labrada is looking to make a big impact at the 2021 IFBB Chicago Pro. Just about a month out from the contest, he opens up about how his prep has been, and where he has improved during his downtime. The 29-year old Labrada will be competing at the Chicago Pro on […]
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Stand up comedian turned Hollywood superstar Kevin Hart takes his fitness quite seriously. The results of this were seen in a big way, after he shared a recent physique update ahead of his first serious action movie role. Hart will be shedding the stigma of being typecast as a funnyman, in his upcoming role as […]
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Classic Physique competitor Logan Franklin is one of the most promising athletes in the division. He recently broke down his intense back training plan, and it is not something to be messed with. Franklin competed at the 2020 Olympia, competing for the first time at this show since moving from Men’s Physique to Classic, and […]
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There is no denying that bodybuilding has changed dramatically since the golden era of the 1960s-1980s. Back then, the competitors of the day were muscular but also looked athletic. Most had broad shoulders, narrow waists and actually appeared quite human. Their physiques were undeniably impressive, but they also looked attainable and relatable. Guys like Frank […]
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Known for being the first openly gay strongman in history, Rob Kearney is a fan favorite amongst people who watch the sport. Unfortunately he will now be needing the support of those fans, as he has been diagnosed with testicular cancer. At 29 years old, Kearney has made a name for himself in the sport, […]
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Sierra Skye is a 26-year-old model who grew up in California with her family. She finished high school thinking she was going to become a nurse in a maternity ward. The life of fitness in the modeling industry caught her attention, taking her life in a completely different direction. Today, she is a social media […]
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Performance-enhancing supplements are nothing new. For almost as long as people have been competing against each other on the sports field and the battlefield, they have been looking for ways to gain an edge over their opponents. In ancient Rome and Greece, it was common practice for men to eat bull’s testicles in an effort […]
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The 2021 IFBB Puerto Rico Pro is set to take place June 26th-27th, in Nassau, Bahamas. Ahead of the contest, the competitor list has been revealed, and there are a handful of interesting additions to this contest. While not the biggest show of the year, the Puerto Rico Pro has some big stakes attached to […]
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Well, well, well another Hollywood actor not known for being shredded, turns out he actually is shredded. This time, it’s the kinda famous actor with the even more famous wife(Kristen Bell)-Dax Shepard. You may probably know him from his time on Punk’d where he would troll celebs before Ashton Kutcher would run out screaming and […]
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After a hard fought week of competition, Brian Shaw ended the 2021 World’s Strongest Man in the second place position. Following this performance, the four-time champ reacts to how things turned out, and gave his thoughts on the competition. Shaw came into the 2021 WSM with a ton of questions and on the back of […]
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Most resistance trainees immediately gravitate toward free weights for their resistance training. Free weights are, without a doubt, among the most effective options for serious muscle-building. By the simple fact that they are “free” and not on a track (like so many machines), your secondary muscles have to engage to keep the weights stable and […]
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Today, Zahra Elise is a fitness model and social media influencer extraordinaire. She comes from a humble upbringing that she describes as “messed up.” She turned that into a life of service, starting with the United States military. She takes her love of fitness to the public and shares her energy with the world in […]
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Over the years, Patrick Bet-David has been open about his mixed feelings with the people who run the Olympia. He was back at it again recently, and this time he went after the organization for their lack of promotion within the sport. In his time talking about the sport, Bet-David has had both positive and […]
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As it stands, Vitaliy Ugolnikov is already looking like a modern day mass monster. However he is still bulking up, and provided a recent update on his physique that showed off his gains during a mass building period, and it is awe inspiring. Vitaliy “Good Vito” Ugolnikov has grown into a bit of a viral […]
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The 2021 USA Powerlifting Nationals delivered some exciting action throughout its runtime. Among the list of many athletes landing new records was longtime veteran David Ricks, who scored a pair of American Masters Division Records. At 61 years old, Ricks has a mind blowing four decades of competitive experience on his powerlifting resume. Despite this, […]
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There has been a ton of debate in recent months, about whether or not Laurel Hubbard should be allowed to compete at the Tokyo Games. Now it seems that the decision has been made, and the weightlifter will be officially the first transgender athlete to compete at the Olympics. It seemed like things were headed […]
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A lot of fitness and weight loss information is aimed at experienced exercisers. Things like five-day workout splits, high-intensity interval training, and intermittent fasting are undeniably effective, but for the average beginner, they’re also unnecessarily complicated. Think about it like this – if you are new to working out and have never dieted before, your […]
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The 2021 World’s Strongest Man is in the books, and Tom Stoltman has made history to become the first ever Scottish athlete to win the contest. Now he shares what that moment was like for him, and what it means for him to reach this accomplishment. The 2021 WSM went from June 15th-20th, in Sacramento, […]
The post Tom Stoltman: 2021 World’s Strongest Man Win, Beating Brian Shaw Was ‘Written In The Stars’ (EXCLUSIVE) appeared first on Fitness Volt.
Tom Stoltman Wins The 2021 World’s Strongest Man. The 2021 World’s Strongest Man took place from June 15th-20th, in Sacramento, California. The contest was long and brutal, but in the end, Tom Stoltman emerged victorious as the champion for this year. Heading into this year’s WSM, fans knew they were in for a treat. There […]
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More and more people are becoming vegan or have been for a long time which is why many supplement companies offer plant-based options in a variety of categories. For this one, we’re bringing you our best vegan pre-workout supplement picks for 2021 that do not contain any animal-derived ingredients. But don’t worry, they still contain […]
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Fitness YouTuber and IFBB Pro bodybuilder Greg Doucette called out powerlifting phenom Larry Wheels for “deceiving the public” after shoulder pressing two loaded barbells in each hand back in 2019. Doucette says the weight was not mentioned anywhere, but rather, Wheels’ made it seem he was pressing four 45 plates on each side and therefore […]
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If there are two things that all bodybuilders need, it’s sleep and testosterone. Sleep is critical for post-training repair and recovery – it’s basically when your body grows. Too little sleep can have a significant impact on your performance and your progress. Testosterone is a crucial hormone for muscle growth. It enhances protein synthesis, which […]
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The 2021 World’s Strongest Man, slated from June 15th-20th in Sacramento, California, continued with the first day of Finals on Saturday. In the last event of the day, Brian Shaw scored a new Keg Toss world record. The first day of the WSM Finals was made up of three events, and we knew they would […]
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The 2021 World’s Strongest Man, taking place from June 15th-20th in Sacramento, California, kicked off the first day of the Finals on Saturday. When the first two of these events were said and done, Tom Stoltman emerged Looking unbeatable. Both of the Stoltman brothers made it to the Finals, after a strong three days of […]
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You may know Lou Ferrigno from the Incredible Hulk TV series that aired back in the late 70s and early 80s. But if you know anything about bodybuilding history, well, you’d know he’s a legend of the sport, having competed against Arnold Schwarzenegger. The actor and fitness icon recently shared his chest and arms workout […]
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If you want to lose weight or, more specifically, shed unwanted body fat, you’re going to have to eat less and exercise more. This creates a calorie deficit or negative energy balance. Faced with this calorie shortfall, your body has no choice but to burn stored body fat for fuel. Depending on how much fat […]
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USAPL has a NEW 105kg champ, and his name is Ashton Rouska! Ashton has been on a tear lately. Actually, let me rephrase that…Ashton has been on a tear for almost his entire powerlifting life. Checking his powerlifting record shows me he has competed almost 50 times now and out of those 50 times, he […]
The post Ashton Rouska Sets A Mind Numbing 2100lbs Total At 2021 USAPL NATIONALS appeared first on Fitness Volt.
Going into the 2021 USA Powerlifting (USAPL) Nationals in Daytona, FL, Amanda Lawrence was the reigning national title holder and world champion in the 84kg weight class. She came in as the crowd favorite for the USAPL, and left still holding that acclaim. Today she finished with a gold and a total 107.5kg over the […]
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Chrysti Ane Lopes was born in Brazil but arrived in America with a dream to make a difference in her life. Today, she is a beautiful actress, fitness model, coach, and mom of two with an inspiring figure. Chrysti Ane Fitness Model, Sponsored Athlete, Actress, Coach Full Name: Cydney Gillon Height Weight Age Date of Birth […]
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Heading into this week, any powerlifting fan with a bit of knowledge on the sport knows that Jen Thompson is one of the greatest to ever do it. This fact was only amplified after the 2021 USAPL Nationals, where she scored a very special honor. Thompson competed in the 63kg division of both the women’s […]
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The 2021 World’s Strongest Man takes place in Sacramento, California, from June 15th-20th. This is a breakdown and recap of all the action, as the strongmen compete in the biggest competition in the sport. This year’s WSM moved from Florida to California, where the temperature has surpassed the triple digits. This has led to a […]
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The 2021 USA Powerlifting RAW Nationals saw a ton of incredible performances over the course of the contest. Among these was fan-favorite Heather Connor walking away from the contest with a huge win, and three new records for her collection. Connor went into this contest with the wind at her back, having already surpassed some […]
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Deadlifts are, hands down, one of the best exercises you can do for your posterior chain muscles—the muscles of your upper back, lower back, glutes, hamstrings, and even your calves. With just one simple movement, you work all of these important muscles at once, making it a truly high-quality exercise. In a way, deadlifts are […]
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If you’re looking for another way to train your hamstrings and posterior chain (muscles on the backside of the body) muscles aside from lying machine hamstring curls then you should keep reading. The inverse leg curl (bench support) uses your own body weight to work the hamstrings and is just as, if not more challenging […]
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The final day of the qualifying rounds for the 2021 World’s Strongest Man, running from June 15th-20th, concluded today. While all ten athletes who are advancing to the Finals had incredible moments throughout, Oleksii Novikov and Robert Oberst really stole the show in Day Three. All five qualifying groups competed in the two main events […]
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The 2021 World’s Strongest Man, running from June 15th-20th, continued on today, with Day Three of qualifications, in Sacramento, California. This is a breakdown of all of the action, and who will advance to the Finals. Day Three of the 2021 WSM was the last day of the qualifying rounds, before the top ten athletes […]
The post World’s Strongest Man 2021: Day Three Results And Finalists Revealed (Live Updates) appeared first on Fitness Volt.
The USA Powerlifting RAW Nationals has been home to some incredible performances this week. One of the biggest standouts came from Taylor Atwood, who left the contest with three new records on his resume. Atwood competed in the 74kg division at the USAPL Nationals, which is largely been his divisonal home over the course of […]
The post Taylor Atwood Scores Three American Records With 838.5kg Total At 74kg Bodyweight appeared first on Fitness Volt.
The USA Powerlifting RAW Nationals are underway, and there have been a slew of impressive performances. Chief among these came from Russel Orhii, who left the competition with a win and a new American record. Orhii competed in the 83kg (183lb) division at the RAW Nationals, where he came in at a bodyweight of 82.54kg […]
The post Russel Orhii Lands New American Record With Massive 323kg Squat appeared first on Fitness Volt.
It seems that Roelly Winklaar is preparing to make his 2021 debut in the near future. Ahead of this return, the Curacao native showed his incredible levels of conditioning with an update from the magic mirror. It seems that the head of every single competition, Winklaar has a habit of sharing insane looking physique updates. […]
The post Roelly Winklaar Looks Insane In Magic Mirror Update Weeks Out From Competition appeared first on Fitness Volt.
Fans were gutted to hear that the UK’s Luke Richardson was forced out of the 2021 World’s Strongest Man due to an injury. Now he gives an update on his situation, and reveals that he will be in need of surgery to repair the damage. News of Richardson’s departure from the competition was revealed towards […]
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Every bodybuilder knows how important protein is. After all, that’s why most lifters fill up on chicken, steak, and eggs and chug down protein shakes every day. However, in many ways, it’s not the protein that’s critical for muscle repair and growth, but amino acids, which are the building blocks of protein. Broadly speaking, there […]
The post Glutamine Guide: Benefits, Dosage, and When To Supplement appeared first on Fitness Volt.
The 2021 World’s Strongest Man, running from June 15th-20th, continued on today, with Day Two of qualifications, in Sacramento, California. This is a breakdown of all of the action, which saw some more exciting performances from the best strongman athletes in the world. Day Two of the 2021 WSM only featured two events, with each […]
The post World’s Strongest Man 2021: Day Two Results and Recap (Live Updates) appeared first on Fitness Volt.
The 2021 World’s Strongest Man was the first time that Chris van der Linde was competing at this contest. Unfortunately his time has been cut short, as he was forced out during Day Two of the contest, due to injury. Van der Linde was competing in Group Four of the qualifying rounds. In Day One […]
The post Chris van der Linde Withdraws From 2021 World’s Strongest Man With Injury appeared first on Fitness Volt.
Sylvester Stallone recently had the internet buzzing with a video that appeared to see him using fake weights. Fitness YouTuber Scott Herman apparently has confirmed that these weights are fake, and seems to know the reason for this video. The video that Herman is referring to sees Stallone using 45lb plates, one in each hand, […]
The post YouTuber Scott Herman Calls Out Sylvester Stallone For Fake Weights: ‘It’s A Publicity Stunt’ appeared first on Fitness Volt.
Iranian strongman Peiman Maheripourehir has made it clear that he is gunning for the deadlift world record. He took a massive step in the right direction in a recent training session, pulling massive weight. We have seen a variety of incredible deadlift performances from Maheripourehir over the last few months. Most of them however, have […]
The post Peiman Maheripourehir Deadlifts 440kg Raw, Marches Towards World Record appeared first on Fitness Volt.
The 2021 World’s Strongest Man is kicking off it’s second day of competition, as it runs from June 15th-20th, in Sacramento, California. However after one day of competition, Terry Hollands has decided to withdraw from the contest, and announce his WSM retirement. Hollands was looking to make an impact at this year’s WSM, and so […]
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Having strong legs isn’t enough. Explosiveness and agility in your wheels are a must for optimal functionality. Box jumps are one of the best exercises for building these qualities. In the exercise, you jump from the floor onto an elevated surface, like a box. Box jumps have the uncanny ability to exhaust you irrespective of […]
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The 2021 World’s Strongest Man is underway, running from June 15th-20th, in Sacramento, California. Unfortunately it seems that an injury has forced Luke Richardson out of the contest, during Day One. The UK is represented in a big way at this year’s WSM, and Richardson was initially to be a part of that action. Unfortunately […]
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The 2021 World’s Strongest Man, running from June 15th-20th, has officially kicked off, with the first day of qualifications, in Sacramento, California. This is a breakdown of all of the action, which saw some exciting performances from the best strongman athletes in the world. The first day of WSM competition featured three events for athletes […]
The post World’s Strongest Man 2021: Day One Results and Recap (Live Updates) appeared first on Fitness Volt.
Powerlifting is a sport that sees athletes from all ages able to find success. This even applies to ten year old Claire Mainous, who just scored herself an American Record with her incredible squatting skills. Indiana’s own Mainous loves to have fun competing at powerlifting meets. However it is about more than just that for […]
The post 10 Year Old Powerlifter Claire Mainous Squats 177.5lb For American Record appeared first on Fitness Volt.
The 2021 Arnold Classic goes down in Columbus, Ohio, on September 25th. A little more than three months out from the contest, the athlete list has been revealed for all divisions. It seemed uncertain that the Arnold would be taking place this year, especially when other versions of the contest were canceled. Nevertheless, it was […]
The post 2021 Arnold Classic Official Competitor’s List Revealed appeared first on Fitness Volt.
Fans have been wanting to see Roelly Winklaar at the 2021 Mr. Olympia. Now he reveals the shows that he plans to compete in, in order to qualify for this year’s contest. Winklaar was expected to compete at the 2020 Olympia, but was forced out shortly before the contest due to a positive COVID-19 test. […]
The post Roelly Winklaar Reveals Plans To Qualify For 2021 Mr. Olympia appeared first on Fitness Volt.
Pre-workout supplements are a relatively new invention. Before things like Old School Vintage Blast and Jacked Factory PumpSurge existed, if you needed an energy boost before training, you had a strong coffee and maybe chased it down with a banana or two. As a young triathlete, my standard pre-workout was a bottle of regular Coca-Cola […]
The post How Long Does Pre-Workout Last? appeared first on Fitness Volt.
Robert Oberst is quite familiar with both Eddie Hall and Hafthor Bjornsson. He believes that he knows exactly how the fight between these two will go down, this September. Oberst is competing at the 2021 World’s Strongest Man, ranging from June 15th-20th, in Sacramento, California. Prior to this contest, he sat down with Fitness Volt […]
The post Robert Oberst Predicts Eddie Hall To KO Hafthor Bjornsson In Round 2: ‘Eddie’s A Much More Violent Character’ (EXCLUSIVE) appeared first on Fitness Volt.
2021 CrossFit Games Semifinals are in full swing. The Brazil CrossFit Championship occurred over weekend, in an online event over three days from June 11th-13th. These were the Semifinals for Brazil, and included the same events as the other three Semifinals this weekend, alongside the CrossFit Lowlands Challenge and the CrossFit German Throwdown. The Brazil event […]
The post 2021 Brazil CrossFit Championship Results: 6 More Invites To The Finals Awarded appeared first on Fitness Volt.
The 2021 World’s Strongest Man takes place June 15th-20th, in Sacramento, California. However JF Caron believes that the winner of this contest may come down to endurance over strength, when it is all said and done. The majority of this year’s WSM will be taking place in weather that exceeds the triple digits, with forecasts […]
The post JF Caron: ‘The Toughest Guy Will Win’ The 2021 World’s Strongest Man, ‘Not The Strongest’ (Exclusive) appeared first on Fitness Volt.
If you follow Strongmen on Instagram chances are, you have heard of the Hadge brothers by now. Zach competes regularly at the big stages such as WSM or Arnolds’ and owns an awesome-looking beard. Nick isn’t as famous as Zack and as far as I can gather from my google-skills he doesn’t really compete these […]
The post Strongman Nick Hadge PULLS 905 LBS WITHOUT Suit appeared first on Fitness Volt.
The CrossFit Games are now just weeks away with the 2021 NOBULL CrossFit Games set for July 27 in Madison, Wisconsin. The most recent round of qualifiers includes the third round of the Semifinal Qualifier events, all of which have already occurred the weekend of June 11. Of those events, the unofficial results of the […]
The post 2021 CrossFit German Throwdown Results: CrossFit Games Qualifying Athletes Announced appeared first on Fitness Volt.
The 2021 World’s Strongest Man takes place June 15th-20th, in Sacramento, California. Unfortunately it will be taking place without Graham Hicks on the roster, after a lingering groin injury has forced him out of the contest. Hicks made the announcement on his Instagram, with a video explaining the situation. Here he revealed that he had […]
The post Graham Hicks Out Of 2021 World’s Strongest Man, Replaced By Ervin Toots appeared first on Fitness Volt.
Many people feel like Hadi Choopan has what it takes to be the next man to be crowned Mr. Olympia. Those supporters were reminded of this, after a recent update from Hadi showed his insane conditioning. Posting to his YouTube channel, Choopan shared a video of him posing, saying that it was the most recent […]
The post Hadi Choopan Looks Like A Serious Threat With Recent Physique Update Ahead Of 2021 Olympia appeared first on Fitness Volt.
There has been quite the bit of tension between Nick Walker and Sergio Oliva Jr. over the last few days. This bubbled over into a fiery exchange on social media, between these two bodybuilding prospects. It all began when Walker revealed in a recent podcast episode that Oliva Jr. was not going to be competing […]
The post Sergio Oliva Jr. Rips Nick Walker Over Recent Comments, Nick Responds appeared first on Fitness Volt.
The 2021 World’s Strongest Man goes down June 15th-20th, at the Old Sacramento Waterfront in Sacramento, California. This is everything you need to know about the contest, including where to watch the action, and how to get live results and updates. Featuring 25 strongman athletes from around the world, this year’s WSM has a lot […]
The post How To Watch 2021 World’s Strongest Man And Get Live Results appeared first on Fitness Volt.
For CrossFit fans, watching Sara Sigmundsdottir leaving the CrossFit Games too early last year, was as devastating as watching their favorite Survivor contestant get medic’d out of the game. Sara is a beast on the comp floor, and has had a powerful athletic transformation in life before and after CrossFit. All CrossFit fans are eager […]
The post Sara Sigmundsdottir Transformation: Before and After CrossFit appeared first on Fitness Volt.
From intermittent fasting to IIFYM (If It Fits Your Macros) the dieting world is wrought with new methods and programs at the speed of light. Overnight “solutions” pop up promising the world and then some. With a never ending supply of information it’s easy to understand that many of us are confused, frustrated, and downright […]
The post Real-World Eating for More Muscle appeared first on Fitness Volt.
Front lever raises look impossible! When properly performed, your body appears to defy gravity. Unlike front lever holds, which are an isometric exercise, front lever raises are a dynamic exercise that starts from a dead hang and involves raising your body while keeping your hips, legs, and arms straight. One of the most challenging calisthenic […]
The post Front Lever Raises Guide: Muscles Worked, How-To, Variations, and Tips appeared first on Fitness Volt.
Fasting may offer a slew of benefits but it’s important to be careful if you’re not to derail your progress. Some have more willpower than others but fasting doesn’t always have to mean avoiding everything except for water. Sweeteners or sugar alternatives are a common choice for adding to coffees and other beverages but the […]
The post Which Sweeteners Can Break Your Fast? Find Out Here. appeared first on Fitness Volt.
The last time that Dexter Jackson stepped on stage, he was giving his retirement speech at the 2020 Mr. Olympia. Now, at 51 years old, he shows that he is still absolutely crushing it in the gym. Jackson made it clear that he is not planning to compete again, but that has not stopped him […]
The post Dexter Jackson Smashes Training Session At 51: ‘I Sometimes Forget I’m On That Retired Workout’ appeared first on Fitness Volt.
Will Smith certainly wants to look his best when he shows off the results of his weight loss challenge. He is making sure not to neglect his midsection, as seen with a recent update from the Hollywood superstar. Since embarking on the #BigWillieChallenge, Smith has not slowed down with his work in the gym, but […]
The post Will Smith Continues Weight Loss Transformation With Ab Wrecking Workout appeared first on Fitness Volt.
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym for a couple of weeks. For a self-diagnosed workout junkie, that was a tough pill to swallow! I was dreading losing hard-won strength and size, but the time off […]
The post 7-Day Workout Plan to Smash Through Training Plateaus appeared first on Fitness Volt.
Strongman Gabriel Peña may not be competing at the 2021 World’s Strongest Man next week, but he has a world record deadlift attempt planned for August. He made some major leaps towards that goal, with a huge deadlift triple, which he hit in training recently. Peña was clearly feeling good in this gym day, because […]
The post Gabriel Peña Deadlifts 900lb For 3 Reps To Prepare For World Record Attempt appeared first on Fitness Volt.
For the entirety of his bodybuilding career, Jeremy Potvin has been competing in the Men’s Physique Division. However that is all about the change, as he recently made the announcement on social media that he is moving to the Classic Physique Division, to compete moving forward. The announcement came through a post to social media, […]
The post Jeremy Potvin Announces Plans For Move To Classic Physique Division appeared first on Fitness Volt.
Fan favorite IFBB Pro Johnnie O. Jackson has not stepped on stage as a bodybuilder since 2017. He will be competing again soon however, only this time it will be in the world of powerlifting. During his time in the sport, Jackson garnered a reputation and strong fan following for his impressive physique. He has […]
The post Johnnie O. Jackson Returns To Powerlifting, Set To Compete In October appeared first on Fitness Volt.
Lifters and non-lifters alike have a fascination with big, muscular arms. For bodybuilders, the biceps are a signature muscle, and who doesn’t like throwing up an arm and flexing their biceps?! From a functional perspective, the biceps (full name, biceps brachii and NEVER bicep!) are responsible for bending your elbow joint and supinating (rotating) your […]
The post The 10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak appeared first on Fitness Volt.
It is practically unheard of for a teenager to be able to deadlift over 800lb. However 19 year old Sawyer Klatt did just that, securing an official world record in the process. Competing in the 105kg weight division, Klatt has just two meets under his belt. The first of which came in 2019, when he […]
The post 19-yo Powerlifter Sawyer Klatt Deadlifts 800.9lb For Unofficial World Record (VIDEO) appeared first on Fitness Volt.
The 2021 CrossFit Games takes place July 27th – August 1st, in Madison, Wisconsin. A few weeks before the start of the contest, team athlete Janelle Stites is fighting a drug testing sanction from 2019, in hopes of competing with her team. Stites has qualified for the 2021 Games with her team, On Track. This […]
The post Teams Athlete Janelle Stites To Appeal Drug Sanction Ahead Of 2021 CrossFit Games appeared first on Fitness Volt.
By all accounts, it seems that Roelly Winklaar is gearing up for a return to the bodybuilding stage in the near future. Ahead of this highly anticipated comeback, he was seen hitting some arm training with none other than Larry Wheels. Winklaar has not competed since the 2019 Yamamoto Pro, where he won after a […]
The post Roelly Winklaar Blasts Arms With Larry Wheels In Recent Training Session appeared first on Fitness Volt.
The hip raise (bent knee) is a commonly performed exercise used to target the abdominals and strengthen the hip muscles. It’s a good movement for beginners and advanced exercisers as it’s relatively simple to do. Make no mistake though, it’s not easy but that’s why it’s effective. Why this movement is great is because you […]
The post Hip Raise (Bent Knee) Exercise Guide and Videos appeared first on Fitness Volt.
For the vast majority of the general public the future of training is largely dictated by the fitness industry. The massive, unstoppable marketing machine that is fitness in America sets trends, pushes product, and steers the health and fitness ship toward new revenue streams at a blink of an eye. The pull is irresistible to […]
The post The Future of Training: It Isn’t What You Think appeared first on Fitness Volt.
Seeing bodybuilding legacies continued throughout generations is a wonderful thing in the sport. Most recently we got to see Lee and Hunter Labrada comparing leg shots in a recent posing session. Expectations are high to see what Hunter is able to do to further the Labrada legacy. After all, his father had quite the impressive […]
The post Hunter Labrada Poses With Dad, Lee Labrada, Compares Leg Shots appeared first on Fitness Volt.
There was a lot of hype about the rivalry between Nick Walker and Blessing Awodibu ahead of the 2021 New York Pro. They have since squashed the beef to a certain extent, and Nick knows what Blessing needs to do to be successful moving forward. For the weeks leading into the New York Pro, all […]
The post Nick Walker Addresses Beef With Blessing Awodibu: ‘I’m Way Above Blessing’s Level’ appeared first on Fitness Volt.
Ukrainian weightlifter 30-year-old Dmytro Chumak and his coach Matsokha Mykhailo are facing multiple doping and bribery allegations following an Out-Of-Competition testing mission conducted by the independent party of the International Testing Agency. During the mission which occurred on May 6, Dmytro Chumak refused a request to provide a sample for drug testing. Chumak is also […]
The post Ukrainian Weightlifter Dmytro Chumak Suspended After Multiple Doping and Bribery Charges appeared first on Fitness Volt.
While compound exercises like deadlifts, squats, hip thrusts, and all their variations are the cream of the crop for developing your best body, using specialized equipment can make you realize what you were missing in your routine. One such apparatus we’re referring to is the hyperextension machine, or Roman Chair as it’s commonly referred to. […]
The post Best Roman Chair Hyperextension Machines Reviewed For 2021 appeared first on Fitness Volt.
As a powerlifter and YouTube personality, CT Fletcher has gotten a reputation for being a motivation for anyone watching. This only increased after he opened up about his recent health scare that almost took his life. Fletcher had earned himself heaps of respect among the fitness community, and it is easy to see why. Surprisingly […]
The post CT Fletcher Reflects On Facing His Mortality Through Heart Failure appeared first on Fitness Volt.
If you believe everything you read about strength training, you would be forgiven for thinking that the only way to get an effective workout is by using lots of training equipment. According to more than a few experts, you need access to barbells, dumbbells, machines, suspension trainers, resistance bands, chains, and a whole bunch of […]
The post The 10 Best Dumbbell Chest Exercises You Can Do Without a Bench appeared first on Fitness Volt.
Sylvester Stallone is a beloved figure in Hollywood, as well as the world of fitness. However his legitimacy is being called into question by some who believe he was recently caught using fake weights. Over the years, Stallone has built his reputation on being one of Hollywood’s tough guys. He even had a rivalry with […]
The post Wait…Did Sylvester Stallone Just Get Caught Using Fake Weights? appeared first on Fitness Volt.
Despite how common it truly is, few people are open about their use of steroids in the world of strength sports. That does not apply to Mark Bell, who recently admitted to using performance enhancing drugs at various points in his career. Bell has been involved in strength sports for the majority of his career. […]
The post Mark Bell Talks Steroid Use During Powerlifting Career, Reveals Current Cycle appeared first on Fitness Volt.
The 2021 CrossFit Games Semifinals continued over the weekend, with the Granite Games. This is the results of this contest, revealing who earned a spot to the Finals next month. The Granite Games is one half of this week’s Semifinal action. After a successful Torian Pro and Mid-Atlantic CrossFit Challenge in the first week of […]
The post 2021 Granite Games Results: See Who Qualifies For The CrossFit Games Finals appeared first on Fitness Volt.
Former Olympia champ Brandon Curry has been forthright about what he feels went wrong for him in 2020. Now he shares how he expects to change that for the Olympia that is about to come. Curry has been quite upfront about what he thinks allowed Big Ramy to win the Olympia last year. Coming into […]
The post Brandon Curry Shares Plans To ‘Bring Something New’ To The 2021 Mr. Olympia appeared first on Fitness Volt.
Cable chest exercises should be included in every Chest Day workout—if not the star of the show, at least an important finisher. The majority of resistance trainees use one of the two classic chest-building exercises for maximum results: Bench Press for weight lifting, and Push-Ups for bodyweight training. Free weights are typically seen as the “champ” […]
The post 11 Cable Chest Exercises to Develop Serious Pec Power appeared first on Fitness Volt.
Mat Fraser is the winningest champion in CrossFit Games history with an unbelievable five titles (2016-2020) to his name. While he’s a genetic freak, his training and diet played a big part in his success. Recently on his YouTube channel, Fra5er, he and his wife Sammy Moniz, founders of Feeding The Frasers, discussed everything he […]
The post 5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition appeared first on Fitness Volt.
Ask someone what their favorite ab exercise is, and they’re most likely to reply with crunches. We are yet to meet a soul who thinks abs are not desirable. Washboard abs are much more than six tiles on your stomach. It’s a normal human tendency to judge a book by its cover. People with abs […]
The post 12 Crunches and Sit-Up Alternative That Will Give You A Shredded Midriff appeared first on Fitness Volt.
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, better able to get into space to receive a pass, and can chase down the opposition more effectively. It doesn’t matter if you play basketball, soccer, or football; speed will make you a better player. […]
The post Speed Training Plan: How to Run Faster appeared first on Fitness Volt.
Amino acids play a very important role in a person’s health, and there are 20 of them in total. They are crucial for the proper functioning of a person’s metabolism and many other things. Taking an amino acid supplement can do great things for your health. Studies have shown that these supplements can help with […]
The post Best BCAA Supplements of 2021 appeared first on Fitness Volt.
The God of Thunder himself, Chris Hemsworth is looking to take on the role of a peak Hulk Hogan for an upcoming biopic. Apparently his preparations are coming along well, as he has earned the respect of the wrestling legend himself. Hemsworth is known for his role as Thor in the MCU, but he has […]
The post Hulk Hogan Praises Chris Hemsworth For Good-Like Biceps Ahead Of Wrestling Biopic appeared first on Fitness Volt.
Athletes and celebrities competing in the sport of boxing is becoming a very common thing and it’s hard to keep up. The Paul brothers (Logan and Jake) are the most notable as of recent to have duked it out in the ring but many bouts are scheduled to take place in the near future. The […]
The post WATCH: Stefi Cohen Wins Boxing Debut By KO; To Compete In Bjornsson/Hall Event appeared first on Fitness Volt.
When it comes to bodyweight exercises, back builders are relatively few and far between. There are lots of lower body exercises to choose from and dozens of push-up variations to try. But, for lats, pull-ups and chin-ups are the most obvious exercises. Unfortunately, unless you’ve got some resistance bands, an assisted chin/dip machine, or a […]
The post Australian Pull-Ups Guide: Muscles Worked, How-To, Variations, and Tips appeared first on Fitness Volt.
While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to soldiers to elite athletes do push-ups as part of their training. The humble push-up is both convenient and effective, which is why it’s such a popular workout choice. Push-ups are primarily a chest and triceps […]
The post Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips appeared first on Fitness Volt.
There has been a concerning trend going around the fitness side of TikTok. Another poor young user of the platform was left hospitalized after trying this dangerous attempt to gain views. TikTok has brought on some pretty ridiculous trends over the years, and the latest of these is coming from the fitness side of the […]
The post 20 Year Old Female TikToker Has Heart Attack After Dry-Scooping Preworkout appeared first on Fitness Volt.
The 2021 World’s Strongest Man is approaching fast, and fans are buzzing with anticipation for this massive strongman event. Now we know which athletes will be facing each other in the qualifying rounds of the contest. The WSM will be moving from Florida to California this year, but the excitement is still the same for […]
The post 2021 World’s Strongest Man Qualifying Groups Revealed appeared first on Fitness Volt.
As the reigning and defending Classic Physique Olympia champ, Chris Bumstead has no need to compete until the 2021 Olympia. However a recent physique update has him looking stage ready, even in the offseason. One of the biggest reasons for the success that Bumstead has experienced comes down to his intense work ethic. He is […]
The post Chris Bumstead Shows Olympia Worthy Physique In Offseason Posing Video appeared first on Fitness Volt.
In the 20 or so years since CrossFit started, the general exercising public has been exposed to a wide range of new and unusual training methods and exercises. CrossFit didn’t invent these things; they just borrowed them from sports training and made them more mainstream. For example, before CrossFit, only Olympic lifters and athletes did […]
The post The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power appeared first on Fitness Volt.
Few bodybuilders will ever be able to have the same type of career as Lou Ferrigno. Now the bodybuilding legend opens up about his biggest regrets from his time of the sport, as well as his favorite memory. Some could argue that Ferrigno squandered the prime of his bodybuilding career pursuing a life on screen. […]
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Take the body type quiz to find out if you’re an endomorph, mesomorph, ectomorph, or a combination of body types. Many become frustrated due to a lack of results but it may just be that they don’t understand what their body type requires to make serious progress. We’ve provided some helpful information in this article. […]
The post Body Type Quiz: Find Your Body Type Endomorph, Ectomorph, or Mesomorph? appeared first on Fitness Volt.
When Eric Roza took over the mantle of being the owner of CrossFit, he promised some big changes. It seems that a major change has come in the form of a record high payout for the 2021 CrossFit Games. This year’s season of the CrossFit Games has brought with it some serious changes to the […]
The post 2021 CrossFit Games Prize Money Totals Record-Setting $2.5 Million appeared first on Fitness Volt.
After years of being the perennial runner-up, Jay Cutler was able to dethrone the great Ronnie Coleman and win the Mr. Olympia A decade and a half later, he reflects on that moment and what it meant to him. The onstage career of Cutler has two fairly distinct parts. What most people know him for […]
The post Jay Cutler Reflects On Beating ‘The Greatest Ever’ Ronnie Coleman To Win Mr. Olympia appeared first on Fitness Volt.
If you train in a gym, you really are spoilt for choice when it comes to back exercises. With access to barbells, dumbbells, and more resistance machines than you can count, putting together an effective back workout is easy. Even a random selection of pulldowns and rows will produce a semi-effective back-building training plan. But […]
The post Calisthenics Back Workout for Size and Strength appeared first on Fitness Volt.
Have you ever been in a quiet room with other people, attending to important stuff when out of the blue you hear the Kraken growl? You pretend as if nothing happened, but everyone knows it was you. When you’re hungry, your primary objective is to feed the monster in your stomach. Even if a group […]
The post 18 Reasons Why You’re Always Hungry appeared first on Fitness Volt.
