Squat Pulses – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Bodybuilders often say that if you want to grow, you’ve got to row. And while things like bent over, single-arm, Pendlay, Kroc, and T-bar rows are all important exercises, squats are even more important for muscle growth. While squats are undeniably a leg exercise, they work various upper body muscles, too, especially when done with […]

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