The 2021 KO Egypt Pro bodybuilding contest took place October 31st, in Cairo, Egypt. This is the complete results of this huge competition, as well as who has earned invitations to the 2022 Mr. Olympia. It has been a busy last few weeks for the world of bodybuilding, and it continued on with the KO […]
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2019 World Strongest Man Martins Licis has won the inaugural strongman competition at the 2021 Rogue Invitational at the Dell Diamond stadium in Round Rock, Texas. The two-day competition saw Martins Licis defeat 2021 WSM Tom Stoltman (2nd) and 2020 WSM Oleksii Novikov (3rd) en route to victory. Martins Licis has dealt with several injuries […]
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A lot of fitness trainers seem to pride themselves on writing very complicated workouts. Sometimes, I look at these programs and wonder what they’re actually trying to achieve. The methods are so convoluted that it’s all but impossible to determine the aim of the workout, let alone follow it. Other trainers seem to assume that […]
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There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too. As well as being an all-but essential training exercise, squats are also a movement pattern. In fact, it’s pretty hard to avoid doing at least […]
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The fight between Martyn Ford and the “Iranian Hulk,” Sajad Gharibi has been talked about for years. Now it appears that it is finally going to happen in the boxing ring. Ford has been training in MMA, Brazilian Jiu-Jitsu, and boxing for many years now. As for Gharibi, he is a self proclaimed MMA fighter […]
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At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility of competing in both divisions at the 2022 Olympia. Clarida was quite disappointed by the fact that he was unable to retain his 212 Olympia title this […]
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While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. Now a recently surfaced interview reveals his thoughts on steroid use. After he started bodybuilding at 12 years old, Mentzer won the heavyweight Mr. […]
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Mark Wahlberg is one of the most iconic Hollywood superstars’ of this generation. He is known to bring out the best of every role he plays. Although he is a talented actor, you can’t fail to appreciate his smashing body every time he graces your screen with his presence. He was more jacked than ever […]
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One of the biggest barriers to exercise is lack of time. Work and family commitments can make fitness programs hard to stick to, and a lot of people find it impossible to get to the gym more than a couple of times a week. If you are short on gym time, get more from your […]
The post Knee Tucks – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Celebrity boxing or what is now called freak show boxing has received its fair share of criticism in recent times. However, Strongman Hafthor Bjornsson’s transition to boxing has impressed fellow strongman Rob Kearney and UFC color commentator Joe Rogan. During Rob Kearney’s recent visit to The Joe Rogan Experience Podcast, a casual conversation about the […]
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The Men’s Open Division of bodybuilding is, of course, the most exciting and watched division in the sport. Now it will have two new additions in the form of Bryan Jones and Tonio Burton, who are making the move. Jones has been competing in the Classic Physique division for a while, where has had some […]
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Strongman Hafthor Bjornsson’s transition to professional boxing has come with an impressive body transformation. The Mountain has cut down to nearly 340lbs from 400lbs that he weighed during his days as a strongman. Bjornsson’s impressive KO win over Devon Larratt in September suggests that he is approaching training and diet the way it needs to […]
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It has been a few months since the personal record wrecking machine himself, Larry Wheels was seen crushing some serious weight. He must have realized this, because he recently hopped in the gym to score a new rep PR on the shoulder press. Wheels made his name for his ability to seemingly never cease pushing […]
The post Larry Wheels Scores PR With 140lb Shoulder Press For 17 Reps appeared first on Fitness Volt.
There has been a lot of talk lately by older bodybuilders, about how the sport is not as good as it once was. Sergio Oliva Jr. has had enough of these criticisms and has decided to fire back. As the son of bodybuilding royalty, Oliva knows a thing or two about what judges used to […]
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2021 Rogue Invitational will take place from October 29th to October 31st at the Dell Diamond stadium in Round Rock, Texas. The three-day event will also feature Rogue Invitational’s inaugural strongman contest apart from the CrossFit competition. The event will be streamed live on the Rogue Fitness YouTube channel and CBS will air the edited […]
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No, you don’t have to be flexible enough to do a full split to qualify for a flexible dieting plan. It’s indeed a great dieting plan for people who are not that flexible but want to get in shape. The word diet can induce dread and despair like no other. Gastronomes can feel their stomachs […]
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It’s hard to think of an exercise that’s more important than deadlifts. Yes, the squat is the so-called king of exercises, and Bench Press Day happens every Monday in most gyms, but the deadlift has them both beat! Firstly, deadlifts teach you how to lift heavy objects off the floor without hurting yourself, i.e., using […]
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The bicep injury and subsequent recovery process have delayed strongman-turned-professional boxer Eddie Hall’s boxing debut. However, ‘The Beast’ has not allowed the setback to interfere with other professional ventures. As evident from the numerous appearances, Eddie Hall will play a villainous character in Sylvester Stallone’s action film Expendables 4. Sylvester Stallone offered the role to […]
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The world of bodybuilding continues with the 2021 KO Pro Egypt, set to go down on Halloween, October 31st. Ahead of this contest, the competitor list has been revealed, featuring some big names. The KO Pro Egypt takes place after the country’s biggest star, Big Ramy, defended his Olympia title and brought home his second […]
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Strongwoman Nadia Stowers broke two world records at the Static Monsters Worldwide competition on October 23rd, 2021. Competing in the BIG Speed and Strength gym in Fontana, Arizona in the 82kg weight class, Stowers broke the axle deadlift and log press record. Nadia Stowers attempted the 137.4kg (303lbs) log lift but missed it. However, she […]
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The pec deck is a very popular exercise. That’s because it works. Very few other exercises isolate your pecs as effectively. The pec deck is also a great way to train your chest to failure. After all, if you can’t complete a rep, all you need to do is open your arms and lower the […]
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Use the Grecian Ideal calculator to estimate your muscular potential and ideal muscle group proportions. Learn how to look aesthetic. Have you ever wondered how big your arms can get naturally or steroid-free? (most guys have). While there are many factors that determine someone’s ability to pack on lean muscle mass, the size of your […]
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The last few months have seen legendary bodybuilder Lee Haney speak up more and more about how different the sport is nowadays. He recently took aim at the ease with which athletes earn their pro cards now. There is a seemingly endless theme in bodybuilding, where the older athletes talk about how much better the […]
The post Lee Haney Shares How Hard Bodybuilding Was In His Era: ‘Becoming A Pro Wasn’t A Cake Walk’ appeared first on Fitness Volt.
After coming in 10th place at the 2021 Legion Sports Fest, Patrick Moore concluded his 2021 competitive season. However he has decided to not return in 2022, taking at least a year away from competing. Moore has long been one of the most promising bodybuilders in the world, with an extremely aesthetic look to his […]
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While there is no doubt that Big Ramy is a big star in Egypt for his bodybuilding ways, this does not sit well with some people. Recently a cleric by the name of Abdullah Rushdy spoke out, issuing a fatwa against the sport of bodybuilding. A fatwa is a ruling made by Islamic legal scholars, […]
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Strongmen Eddie Hall and Hafthor Bjornsson have done a splendid job so far promoting their boxing match. Both parties have routinely engaged in promotional tactics like trash-talking, trolling, and countering each others’ arguments. This has created a lot of hype around this ‘heaviest boxing match in history. In the most recent chapter of the one-upping […]
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Ask any gym-goer about how to lose weight and inevitably you’ll be ordered to head straight to the treadmill or elliptical machine and begin your seemingly endless slog of low-intensity cardio punishment. Much like water torture, hours per week of treadmill walking is guaranteed to get old fast. If you’ve been around the fitness game […]
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At 52 years old, Mike O’Hearn is still in phenomenal shape. He recently explained exactly what it takes for him to stay healthy at his age, and it might not be what you would expect to hear. After years of competing as a bodybuilding, winning the Mr. Universe, and featuring on countless magazine covers, O’Hearn […]
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Strongman Gabriel Peña set the Axle deadlift world record of 500kg at the 2021 Static Monsters Worldwide competition on October 23, 2021. The Texas Titan executed the deadlift with a 16.75-in axle wearing wrist wraps, lifting belt and knee wraps. Deadlift hitch, the step where the person rests the bar on his quads after it […]
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Former 212 Olympia champion Shaun Clarida made his Open Bodybuilding debut over the weekend, winning the 2021 Legion Sports Fest. Shortly after this victory, he has shared how much this moment meant for him. Clarida came into the 2021 Olympia with a ton of hype, having won the title the year prior, and earning comparisons […]
The post Shaun Clarida Reacts To Winning Open Debut At Legion Sports Fest: I Am ‘A True Giant Killer’ appeared first on Fitness Volt.
Nick Walker shocked the bodybuilding world with the impressive run that he made during his first year competing as a pro. Now he says that he plans on taking a break after a busy year that left him perpetually in prep mode. After turning pro in late 2020, Walker wasted no time making a statement, […]
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When it comes to setting men’s fitness trends, Dwayne Johnson finds himself at the forefront more often than not. Earlier this year, The Rock showed off his leg gains in an Instagram post wearing shorts that barely covered his thighs. The trend to show off thighs thus started came to be known as the Quadsummer. […]
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The 2021 Poland Pro Supershow took place October 24th, in Warsaw, Poland. By the time it was all over, two more bodybuilders would find themselves with invitations to the 2022 Mr. Olympia. A lot of the talk in the bodybuilding world over the weekend, came from discussing the Legion Sports Fest, but that was far […]
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Most exercisers don’t want big, soft muscles; they want hard muscles that are defined and dense. It’s the difference between looking like a strongman and an in-season bodybuilder. Both have large muscles, but where the bodybuilder looks like he’s carved from granite, with each muscle clearly visible, the strongman is just massive. Now, before you […]
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The 4th annual Legion Sports Fest that took place October 22-24, 2021, in Reno, Nevada is one of the most exciting shows this year. The event included a national qualifier NPC contest and over 350 IFBB Pro League athletes competed in 15 Open and Master’s divisions. The competition was a Tier 3 Mr. Olympia 2022 […]
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Isabelle Pereira Nunes wins Wellness at the San Antonio Classic 2021. The event took place on Saturday, October 23, 2021, in San Antonio, Texas, and was a 2022 Mr. Olympia qualifier. New Wellness Division In 2019, it was announced that the Wellness division would be coming to the IFBB Pro League in 2020. The new […]
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Britain has a new Strongman champ, and as you may have guessed, the Stoltmans continue their reign of dominance. If the older brother isn’t the winner, the younger one is. The eldest, Luke, is currently the Europe’s strongest man and the Giants Live world tour winner. The younger brother, Tom Stoltman, is the current World’s […]
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The 2021 Hot Spot Tanning Hurricane Pro and NPC Hurricane Bay Championships national qualifier competition took place on Saturday, October 23, 2021, at The Coliseum in St. Petersburg, Florida. The show went down a few weeks after the 2021 Olympia and it featured many top athletes in their respective divisions. Classic Physique For Classic Physique […]
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Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed too heavily, so you can really focus on beefing up your butt and hammies. Because of this, cable pull-throughs are very popular, and that exercise popularity is a double-edged sword. On the plus side, you […]
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Would you watch bodybuilding shows if the biggest bodybuilders in the world looked like you and me? Side Note: I am trying to be a little humble here. I can bench like Bradley Martyn and deadlift more than Larry Wheels. Okay, I might have said a little too much, but I hope you get the point. People […]
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You have to be living on an island with no connectivity to not know about Cristiano Ronaldo. But if you happen to be a caveman who just discovered the internet, let us brief you on the superstar athlete. Cristiano Ronaldo dos Santos Aveiro is a Portuguese footballer who plays as a forward for Manchester United and […]
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Chris Bumstead made history earlier this month after winning his third consecutive Classic Physique Olympia title. It was admittedly not an easy feat but it was a well-deserved victory and the champ celebrated with an epic (maybe not that crazy) cheat day! So the idea was to pretty much eat everything he was craving during […]
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The death of Women’s Physique Competitor Jennifer Hernandez aged 58 marks another sad day in the bodybuilding community. In a story that is still developing, Denis James shared on his Instagram that IFBB Pro Jennifer Hernandez has sadly passed away. The cause or nature of her pre-mature passing is still unknown but with such news […]
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Bodybuilding legend Flex Wheeler’s battle with a severe Covid-19 infection continues. The 56-year-old is currently being treated in a Florida hospital and has kept everyone updated with his condition through social media. A recent social media video posted on Flex Wheeler’s Instagram account shows the retired bodybuilder struggling with respiration. Wheeler detailed the nature of […]
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Well…here’s something you don’t see every day. People starting fights in the middle of a gym. The short TikTok video was posted yesterday and quickly gained traction on TikTok and other various social media outlets. As you can see, the video jump right into what looks like an escalating scuffle between (at least) two men. […]
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Whether you want to build muscle or burn fat, consuming enough protein is vital to your success. That’s why protein powders are such popular supplements, and many exercisers drink protein shakes before or after training. The amount of protein you need depends on your goals, activity levels, and body weight, but it’s safe to say […]
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CrossFit athlete Kari Pearce announced her retirement from the CrossFit competition on October 22nd, 2021. The 32-year-old made her debut at CrossFit Games 2015 and she has remained active in the competitive sphere for the last seven years. Pearce won the Bronze medal at the 2020 CrossFit Games and missed the opportunity to build on […]
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With his documentary Pumping Iron, George Butler helped to put Arnold Schwarzenegger on the map, in terms of public view. Following the passing of the documentarian, the bodybuilding legend paid his respect. It is not much of an understatement to say that when Butler came out with the documentary Pumping Iron it revolutionized the sport […]
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Widely considered to be the greatest bodybuilder who has ever lived, Ronnie Coleman redefined the stereotype that bodybuilders have muscles for looks not for strength. Now several years later, he relives it one of his most iconic feats of insane strength. Of course, Coleman is primarily known for his incredible physique being put on display […]
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The 2021 Legion Sports Fest Pro is taking place October 22nd-24th, in Reno, Nevada. Here is a breakdown of everything there is to know about this massive bodybuilding contest. The Legion Sports Fest is typically an exciting bodybuilding contest, which is taking place just a couple of weeks after the 2021 Mr. Olympia. This event […]
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World Lightweight champion Teofimo Lopez seems to be getting along well with 2018 World’s Strongest Man turned professional boxer Hafthor Bjornsson. Lopez recently uploaded videos of him participating in the body shot challenge with Bjornsson on his Instagram account. The pair of videos shows Teofimo Lopez and Hafthor Bjornsson taking turns to hit each other […]
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Big Ramy was able to capture his second Mr. Olympia title a few weeks ago, beating a variety of competitors to do so. However a recent post from his coach has revealed that he did not even start training for the Olympia, until about three months out. Fans had no idea what to expect from […]
The post Never Before Seen Photos Of Big Ramy Reveals 327lb Frame, 2 Months Out From 2021 Olympia appeared first on Fitness Volt.
If you could only do one exercise for the rest of your training life, which would you choose? Some of you reading this would pick bench presses, while smarter lifters would probably go for something more functional, like squats. However, the best option is arguably deadlifts. Deadlifts are both functional and great for building posterior […]
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When he was commentating for the 2021 Mr. Olympia, bodybuilding icon Lee Haney made it clear that he was not exactly impressed with what he was seeing onstage. Now he explains further what it is about the current state of bodybuilding that bothers him. Haney is one of the greatest athletes the sport has ever […]
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We have said it countless times on this website, any time you look to push your strength to the limit in the weight room, always bring a spotter. Powerlifter Joseph Whittaker was certainly happy to follow this rule after he narrowly avoided a potentially life-ending gym accident. Hailing from New Zealand, Whittaker is a powerlifting veteran […]
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Open division bodybuilder Nick Walker is one of the most popular competitors in the sport today and he recently shared his chest and biceps workout following the 2021 Olympia. Earning his Pro card just last year, the 27-year-old has already won the prestigious Arnold Classic competition and placed fifth in his first Mr. Olympia contest […]
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The 2022 Mr. Olympia may be several months away, but athletes are already beginning to qualify for the contest. Now we have a breakdown of the qualification system for this year, as well as the deadline for competitors to earn their invitations. The 2021 Olympia is still fresh in the minds of athletes and fans […]
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Super Heavyweight powerlifter Ahmed Hassanin’s preparation for the 2021 International Powerlifting Federation (IPF) World Open Championships is underway. The 35-year-old is leaving no stones unturned to make a solid case to win the competition. Recent videos on Ahmed Hassanin’s Instagram show him squatting 490 kg (1080lbs) weight in the gym. Hassanin lifted 455kg (1003.1lbs) equipped […]
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How many times a week do you work out for weight loss? Three? Four? Five? Bad news, folks; that may not be enough to lose weight. There are 168 hours in a week, and even five one-hour workouts a week could still mean that you are too inactive to burn off all those unwanted pounds. […]
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With a stagger 8 Mr. Olympia titles to his name, Ronnie Coleman is one of the greatest bodybuilders to ever live. He recently explained how he is able to find motivation to keep training at this point in his life. Coleman literally sacrificed his health to be one of the greatest to ever do it, […]
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One of the things that made four-time Olympia champ Jay Cutler such a force to be reckoned with onstage, was his killer legs. Now he breaks down some exercises that you can use, to get your hamstrings as shredded as possible. When it comes to top tier bodybuilders go, few are as elite as Cutler […]
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Actor and singer Zac Efron celebrated his 34th birthday on October 18th and posted a shirtless thirst trap on his Instagram account to mark the occasion. The Photo clicked on a Thailand beach showed off Effron’s six-pack abs and a perfect V-cut. Efron is currently stationed in Thailand for a movie shoot and posted the […]
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Bodybuilding is a huge sport in Egypt, and as a result Big Ramy is something of a national hero. This was made more evident by the welcome he was given when returning home after winning the 2021 Mr. Olympia. When Ramy won the Olympia title in 2020, he was greeted by an outpouring of support […]
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Hollywood icon Will Smith has made significant gains in his weight loss journey. Back in May, Smith revealed that he was tired of the weight gained during the pandemic and embarked on a very public weight loss journey. The Bad Boys star’s recent Instagram post shows just how far he has come in his quest. […]
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Inverted rows, also known as Australian pull-ups and body rows, are a very effective calisthenic or bodyweight back and biceps exercise. Unlike pull-ups and chin-ups, inverted rows are done with your feet firmly planted on the floor, so you don’t have to lift your entire body weight with just your arms. This makes them ideal […]
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Estimate the number of calories burned biking/cycling. The bicycle plays an important role in our society, especially as a popular transportation alternative. But there are so many other uses for one including fun, adventure, sport, and not to mention, it’s one of the best exercise tools ever. The low-impact nature of pedaling to propel a […]
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Five-time CrossFit Games winner Mat Fraser called it a career at the absolute top in 2020. The 31-year-old has been busy with many well-suited endeavors since retiring from the competition. Fraser recently moved to a new house where he finished setting up his new home gym that sprawls over 1000sq.ft. of area. In a recent […]
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At just 20 years old, Serena Abweh has already become one of the most inspirational and promising young talents in powerlifting. She recently showed up and showed out at the USPA New Mexico State Championships, where she walked away with a slew of new personal records. According to her Open Powerlifting record, Abweh has only competed […]
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There has been a portion of the bodybuilding community who believe that Hadi Choopan was robbed of victory at the 2021 Mr. Olympia. Hadi’s coach Hany Rambod seems to think he knows why this is the case. Rambod has been working with Choopan for some time, helping to lead him to scoring as high as […]
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Actor Chris Hemsworth is getting ready to be in peak physical condition to play the lead role in the Extraction sequel. The Australian actor recently posted a workout photo on Instagram that shows him working out on a cable machine. Chris Hemsworth’s muscular physique and popping veins in the picture are enough to get the […]
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The 2021 Legion Sports Fest takes place October 22nd-24th, in Reno, Nevada. This huge bodybuilding show will serve as the Open debut of 2020 212 Olympia champ Shaun Clarida. The Legion Sports Fest is one of the more exciting contests to take place in the post-Olympia portion of the year. However Clarida is going to […]
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When it comes to abs training, many people focus on exercises that involve spinal flexion, such as crunches and sit-ups. This makes a lot of sense, given that one of the primary functions of the abs muscles is to bend your spine forward. However, what your abs tend to do more in nature is resist […]
The post Walkouts Exercise – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Hanging knee raises are an old-school abs exercise. You can do them using a pull-up bar, but that means you need a really strong grip. Alternatively, you can use a captain’s chair. Both options deliver an effective workout for your abs. But what if your grip isn’t strong enough, you don’t have a captain’s chair, […]
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Nick Walker had one of the best first pro years in recent memory during 2021, culminating with his top 5 showing at the Olympia. He then capped it off with a guest posing at the 2021 NPC Utah Classic. When he first earned his Pro Card, Walker was clearly one of the most intriguing prospects […]
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It goes without saying that Roelly Winklaar did not have his best performances in 2021. However he is aware of this fact, and he is promising that next year will be better. This year saw a lot of firsts for Winklaar, such as being the first year that he did not win a contest to […]
The post Roelly Winklaar Owns Up To Having A Bad 2021: ‘Next Year You Will See A Different Roelly’ appeared first on Fitness Volt.
Arnold Schwarzenegger believes that consistency and routine are a key to achieving a quality life and his son Joseph Baena follows his father’s footsteps with dedication. Baena regularly trains at Gold’s Gym in Venice Beach and posts his workout photos to keep his followers updated with his progress in the gym. Most recently, Joseph Baena […]
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The 2021 Monterrey Fitness and Bodybuilding Championships took place October 16th, in Monterrey, Mexico. This is the complete results of this bodybuilding contest. The bodybuilding world stays a busy one, as just one week after the biggest contest in the sport, the 2021 Mr. Olympia, competitors were back on stage in a multitude of IFBB […]
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A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend our leisure time sitting on a sofa, travel from place to place sat in cars, and even exercise sat down, too. All this sitting can have an adverse effect on many aspects of your health. […]
The post Scorpion Stretch – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Since you clicked on this article, we are assuming you are serious about your transformation. Conor McGregor fans love him for his no-nonsense approach. Wait, we are sensing some weird stares. Fine, let us address the elephant in the room. Let’s just forget McGregor threw a guardrail at a UFC bus and punched an elderly man in the […]
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The 2021 Yamamoto Pro took place October 17th, in San Marino, Italy. This is the complete results, recap, and breakdown from this bodybuilding contest. There is no downtime in the world of bodybuilding, which is why just one week after the 2021 Mr. Olympia, things keep rolling on with another contest. The Yamamoto Pro was […]
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The 2021 Kentucky Muscle Strength and Fitness Extravaganza took place on Saturday, October 16, 2021, in Louisville, Kentucky. The event featured top competitors from several divisions including Classic Physique, Figure, and a Master’s category, and it was an exciting competition for athletes, fans, and promoters. The IFBB Kentucky Muscle Pro was also a 2022 Olympia […]
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After a last-place finish (15th) for the second year in a row at the Olympia, Open bodybuilder Regan Grimes has enlisted the help of the well-known Miloš Šarčev. Regan will be competing at the 2021 Reno Nevada Pro Show (Legion Sports Fest) that’ll go down October 22-24, 2021 in Reno, Nevada, and a win there […]
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Most people tend to think of the sports supplement industry as being very new. And while commercial supplements have only really been around for the last 40-50 years, athletes from all sports have been using performance-enhancing substances for hundreds if not thousands of years. Examples include: Bog myrtle – a plant with energizing properties reportedly […]
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Former professional bodybuilder Flex Wheeler gave a health update from his hospital bed after testing positive for Covid-19 recently. Flex Wheeler Health Challenges The multiple-time Arnold Classic winner and Mr. Olympia runner-up has been through more than most could bear during his lifetime. In 1994, he was involved in a serious car crash before being […]
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Six years into his powerlifting career, Russell Orhii has been creating world records a man possessed. Orhii holds an IPF world record for raw squats with 320.5kgs (706.6lbs). However, the 26-year-old recently broke it when he loaded 329kg (725lbs) on a barbell during a training session at a commercial gym. In doing so, Orhii surpassed […]
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Most gym-goers use machines to train their calves. Standing and seated calf raises are convenient and safe. These machines are also straightforward to use, and you can quickly adjust the weight, making them perfect for things like drop sets. Beginner, intermediate, and advanced lifters can all do seated and standing calf raises. However, golden-era bodybuilders […]
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How many reps do you do per set for your arm workouts? The answer is probably something like 6-12 reps. What about leg training? It’s likely to be the same answer, but you may go as high as 20 reps for some exercises. Exercisers use these rep ranges because they provide the ideal balance between […]
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I remember the first time I did Bulgarian split squats. I’d been on a steady diet of back squats, leg presses, and deadlifts for several years and had built a decent amount of strength. However, I was starting to see a slight difference in size from my left leg to my right and figured it […]
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The 2021 Yamamoto Pro goes down October 17th, in San Marino, Italy. This is a breakdown and preview of the first IFBB Pro bodybuilding contest to take place after the 2021 Olympia. There is no breaks in bodybuilding, and the Yamamoto Pro is evidence of that. Just one week after the biggest competition in the […]
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How likely it is to be in a situation that requires a person with immense strength to resolve and having him there to help by sheer coincidence? Not very likely. However, bodybuilder King Kamali was able to help a car accident victim in an incredible feat of strength recently by sheer coincidence. The Iranian-born bodybuilder […]
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When you’re vegan, it can be a real challenge to find a multivitamin that doesn’t contain animal products. Many vegans are unsure just which compounds to avoid. Gelatin, caprylic acid, carmine, and magnesium stearate are all derived from animal sources, yet they’re all common in multivitamins. In this article, I make it easy for you […]
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If you’ve wandered through the cardio area of your local gym lately, you may have noticed a relatively new addition to the line-up. Rather than the high tech, electronically optimized gear that we’re used to seeing, this cardio trainer stands out for being decidedly low tech. In fact, it’s not even powered by electricity. I’m […]
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Since he transitioned to boxing, strongman Eddie Hall has taken every opportunity to showcase his power. The 33-year-old famously tried to break UFC champion Francis Ngannou’s record for the most powerful punch ever recorded and came mighty close back in June. After testing his power against celebrities like Peter Andre, Nile Wilson, and Ryan Terry, […]
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The subjectivity of bodybuilding judging means that there are a lot of people who will disagree with the decisions made by judges. This was the case for several of the sport’s legends, who felt that Hadi Choopan deserved a higher placing at this year’s Olympia. With Choopan making it into the United States well before […]
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Dumbbells are an amazing addition to any workout! Whether you’re at the gym or working out at home, dumbbells offer you versatility that a barbell simply can’t. Think about it: with a dumbbell, you can train one or both hemispheres of your body at once. Working both sides engages your muscles evenly, but unilateral exercises […]
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Squats are one of the most important exercises you can do. It doesn’t matter if you are training to build bigger muscles, increase your leg strength, burn fat, or tone up; squats will help. They’re also a critical exercise for athletes who want to run faster or jump higher. Squats aren’t just an exercise either. […]
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Estimate your recommended daily calorie intake for weight loss. How Does This Calculator Estimate How Many Calories I Should Eat If I Want To Lose Weight? To understand the functionality of the calculator, it’s important to understand how the weight/fat loss process works. To lose body fat, you have to create a negative energy balance. […]
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Through his ventures in the world of CrossFit, Noah Ohlsen has proven himself to be one of the Fittest Men on Earth. However he recently tested his fitness in a different way, by living like three-time Classic Physique Olympia champion Chris Bumstead for a day. Ohlsen and Bumstead come from different worlds, but are each […]
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Actor David Bautista is known for his jacked physique and equally impressive athleticism for someone that stands 6ft-4in tall and weighs in 240s. The 52-yar-old former wrestler made a transition to acting at a relatively later stage of his life. However, looking at his fitness level and continued success in Hollywood, one can’t help but […]
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The 2021 Mr. Olympia saw Brandon Curry wind up in the second place position. However this is something that his coach, Abdullah Alotaibi is not quite happy about. Alotaibi helped to propel Curry to the top of the sport, leading him to win the 2019 Mr. Olympia. Even though Brandon came in second place both […]
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The third annual Rogue Invitational will take place at the Dell Diamond stadium in Round Rock, Texas from 28th to 31st October 2021. In addition to the CrossFit competition, the three-day event will feature the inaugural Strongman competition. Four-time World’s Strongest Man (WSM) Brian Shaw, 2021 WSM Tom Stoltman are some of the big names […]
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Heading into the 2021 Mr. Olympia, Jay Cutler had a lot of faith in the abilities of Nick Walker. While Hunter Labrada ended up beating Nick, Jay seems to think he understands why that happened. Cutler is a big fan of Walker, with the two not only getting a lot of comparisons to one another, […]
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The landmine is one of the most versatile training devices in the gym. Using just a landmine and a barbell, you can train virtually every muscle in your body, including your upper body, lower body, and core. Most landmine exercises are very joint-friendly, too. One of the best landmine exercises is the overhead press. Done […]
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It is time finding dates in gyms is normalized. A study conducted on 15 heterosexual couples happily married for 35 years found that having similar interests was a big factor in their long-lasting relationships. If you ask us, working out is a great common interest. Not only does it improve your odds of staying together (according to […]
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Hard work, discipline, and self-acceptance are the traits that elude most of us. Dwayne ‘The Rock’ Johnson is one person that has harnessed all of these. In a recent video interview with Vanity Fair, The Rock spoke about different aspects of life and also revealed that he was told to lose weight and slim down […]
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Bodybuilding is huge in Egypt, where reigning Mr. Olympia champ Big Ramy comes from. As a result, his hometown of Kafr El Sheikh has decided to honor his accomplishments in a huge way. Ramy has long been a top tier bodybuilder with a lot of potential, but in recent years he has taken things to […]
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2014 CrossFit Games winner Camille Leblanc-Bazinet is a household name in the CrossFit community. A veteran of eight CrossFit Games, Leblanc-Bazinet is considered among the best CrossFit athletes around the world. The 33-year-old recently made a transition to professional bodybuilding and passed with flying colors. At the 2021 NPT Daytona Beach Classic on October 2nd, […]
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After years of coming in second place, Derek Lunsford was finally able to win the 212 Olympia title. Days after this victory, he gives his thoughts on the contest, and finally earning what he has worked so hard for. With some second place scores, Lunsford was initially expected to take over the 212 Olympia mantle, […]
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The rivalry between Dwayne Johnson and Vin Diesel has been well documented for years, since they started working together on the Fast and Furious movies. Now “The Rock” claims that the rest of the crew on set was happy that he spoke up against his co-star. It goes without saying that both Johnson and Diesel […]
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In his first full year as a pro, Nick Walker said that he wanted to win the Arnold Classic and get top five at the 2021 Mr. Olympia. While he did just that, he says that he is still not satisfied with his performance in Orlando. Walker is inarguably one of the most promising young […]
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After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your chest, arms, and thighs, your waist has probably thickened up a bit (or a lot), too. Along with all that muscle, you’ve gained fat. This is a perfectly normal […]
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In one of the most impressive starts to a bodybuilding career, Nick Walker won the New York Pro and Arnold Classic, before coming fifth in his first Olympia appearance. However 2008 Mr. Olympia Dexter Jackson believes his physique is not very pleasing to the eye. This was the first time in a long time that […]
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As one of the first seven men to hold the title of Mr. Olympia, it is safe to say that Samir Bannout is pretty knowledgable about what it takes to be an elite bodybuilder. However he believes that a lot of these attributes are missing from the current crop of top athletes. Bannout is just […]
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Former champ Brandon Curry came second place to Big Ramy for the second time in a row, at the 2021 Mr. Olympia. However despite the result, he is still happy with his performance, and is staying positive moving forward. Curry was returning to the Olympia stage with a vengeance this year, after dropping his title […]
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Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other isolation exercises. That makes a lot of sense because isolation exercises allow you really zero in on the muscle you want to work. Isolation exercises involve movement at just one joint, allowing you to train […]
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Power cleans are a simplified version of one of the lifts contested in Olympic weightlifting – the full clean and jerk. Working virtually every muscle in your body, the power clean is an explosive exercise which, as the name implies, will improve full-body power. Power is your ability to generate force quickly and is a critical […]
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Estimate the number of calories burned sleeping using this handy calculator. Sleeping can burn a significant number of calories and this can contribute to your weight loss goals. What is The Calories Burned Sleeping Calculator and How Does It Work? For those looking to reach a specific weight goal whether that’s losing, maintaining, or […]
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Dwayne Johnson has been known to dips his toes into a variety of things over the years. His most recent venture appears to be in the world of rap music after he was seen spitting some bars on a Tech N9ne album. If you open the dictionary that you totally have, and look up the […]
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Apart from being a versatile actor, Chris Hemsworth is without a doubt one of the fittest individuals we know. The Thor actor’s multiple body transformations only show the amount of discipline and work ethic he adheres to. Last weekend, however, was a little different. Hemsworth had a fun weekend and added an extra workout to […]
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Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for changes to the sport. There have been an alarming number of deaths within the world of bodybuilding, over the last few years. This has led to Arnold expressing […]
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We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness and many other aspects of life. In the recent issue of his newsletter, Arnold shed light on how he has changed his workout priorities in his 70s. Arnold also […]
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Heading into the 2021 Mr. Olympia, reigning champ Big Ramy promised that winter was coming for a second time, and he delivered. Now that the Ice Age has seemingly begun, the champ vows to keep the title for years to come. Ramy looked to be unstoppable ahead of the 2021 Olympia, coming in as the […]
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People have been successfully lifting weights to build muscle and get stronger for hundreds of years. There are examples of formalized strength training in many ancient civilizations, including Greece, Rome, India, and parts of Europe. Without the benefit of things like pre-workout energizers, BCAAs, fat burners, creatine, and protein powder, the lifters of yesteryear got […]
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Three-time Classic Physique Olympia champion Chris Bumstead explains what it feels like after winning his third consecutive title and apparently, it’s much different from his first two. The 26-year-old is undoubtedly the greatest to have ever competed in his division and is on the fast track to becoming an icon in the sport if he’s […]
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Arnold Schwarzenegger is in the public eye for almost half a century. From his bodybuilding days to his acting and political career, The Terminator has collected a vast amount of knowledge. Arnold’s wisdom about his craft as well as life as a phenomenon overall can help a lot of people. The recent issue of Arnold […]
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The 2021 Mr. Olympia went down in Orlando, Florida, from October 7th-10th. These are the complete results and recap of the bodybuilding action from the most prestigious competition in the sport. This year the Olympia brought with it a ton of exciting action, from start to finish. Moving from its usual home of Las Vegas […]
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Mamdouh “Big Ramy” Elssbiay wins Mr. Olympia 2021. Although he did not come in peak conditioning during the pre-judging round, he quickly made up for it during the individual posing routine and final showdown on Saturday. We have had a new Mr. Olympia champion every year since 2018 when Phil Heath lost his throne to Shawn […]
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Big Ramy is the 2021 Mr. Olympia. After a long weekend from October 7th-10th, in Orlando, Florida, he was able to beat out Brandon Curry and Hadi Choopan, among others, to be crowned the winner of the biggest competition in the sport of bodybuilding. As much as there was a lot of great action from […]
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Jennifer Dorie wins the 2021 Bikini Olympia title! She earned $50,000 and a spot in the history books. The contest took place on Friday, October 8, 2021, during Olympia weekend at the Orange County Convention Center in Orlando, Fl. This year there was no defending champion after 2020 Bikini Olympia winner Janet Layug chose to […]
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Jennifer is the NEW Bikini Olympia champ, after winning the 2021 Olympia, taking place October 7th-10th, in Orlando, Florida. While she was the winner, it left Lauralie Chapados coming in second place, and Ashley Kaltwasser bringing up the third-place position. With Janet Layug beating Elisa Pecini to win the title in 2020, many fans thought […]
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Chris Bumstead is the 3X Classic Physique Olympia champion. He successfully defended his throne at the Mr. Olympia Classic Physique 2021 showdown, and we expect his reign to last a long time. As the voice of bodybuilding, Bob Cicherillo drew up excitement (and suspense) for the Classic Physique Olympia 2021 winner announcement, fans put down […]
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Chris Bumstead is the Classic Physique Olympia champ, after winning the 2021 Olympia, which was held in Orlando, Florida, from October 7th-10th. By the end of the showdown, Terrence Ruffin was in second place, with Breon Ansley coming in the third place position. The Classic Physique division has been one of the fastest growing divisions […]
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Brandon Hendrickson wins the 2021 Men’s Physique Olympia title! He took home $50k in prize money and earned bragging rights associated with Olympia champion status for the third time in his career. The event went down on Saturday, October 8, 2021, at the Orange County Convention Center in Orlando, Fl as part of Olympia weekend. […]
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Brandon Hendrickson has won the 2021 Men’s Physique title at the 2021 Mr. Olympia, taking place October 7th-10th, in Orlando, Florida. This left Erin Banks taking second place at the event, while Diogo Montenegro came in third. The Men’s Physique division of the 2021 Olympia featured some of the most aesthetically pleasing physiques that the […]
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Bodybuilding legend Flex Wheeler is usually a mainstay at the Olympia, attending as a guest even when not competing anymore. However he revealed that he is absent from the 2021 Mr. Olympia because he is dealing with some COVID-19. Wheeler retired from competition in 2003, save for a sole return in 2017, but has attended […]
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