If you’d been told a dozen years ago that the chubby guy who played Andy Dwyer on Parks and Recreation would go onto star as the ripped and muscular Star Lord in Guardians of the Galaxy, you’d probably have been laughed off the couch. But, in one of Hollywood’s most inspiring body transformations, that’s precisely […]
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If you’ve wandered through the cardio area of your local gym lately, you may have noticed a relatively new addition to the line-up. Rather than the high tech, electronically optimized gear that we’re used to seeing, this cardio trainer stands out for being decidedly low tech. In fact, it’s not even powered by electricity. I’m […]
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Dips are a challenging upper body bodyweight exercise that targets the chest and triceps. However, they’re not for everybody. If you find the exercise too challenging or just don’t have the coordination to do the exercise properly, then this article’s for you. If you don’t have access to a dip bar, you’ll also want to […]
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Walk in to any gym and you are likely to find that the bench press stations are all taken. Same thing with the incline and decline stations. That can be pretty frustrating when you’re in the middle of a chest workout. The last thing you want is to have to be waiting around, losing your […]
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Sick of paying through the nose to get sub par pre-workouts that are overloaded with stimulants, under-dosed with active ingredients and way overpriced? In this article, I’m gonna’ show you how to create your own pre-workout formula that contains all of the ingredients you need at just the right doses to perform at your best […]
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