Tuesday, February 1, 2022

11 Best Cable Exercises for Bigger, More Sculpted Triceps by Patrick Dale, PT, ex-Marine

The biceps might be the most famous muscle in the human body, but if you really want arms you can be proud of, you need to work your triceps, too. In fact, because the triceps make up more mass than your biceps, they’re arguably the most crucial upper arm muscle. There are lots of ways […]

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