Ankle straps are a super handy and effective training tool typically paired with a cable machine to work the lower body muscles such as the glutes (butt), hamstrings, abductors, and adductors. This is a form of isolation training that allows you to really focus on these muscles individually as opposed to compound or multi-joint movements […]
The post 8 Best Ankle Straps To Use With Cables and Bands Reviewed For 2022 appeared first on Fitness Volt.
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