Sunday, May 8, 2022

10 Common Excuses for Not Working Out Busted by Patrick Dale, PT, ex-Marine

Even the most disciplined, motivated exerciser is tempted to skip the occasional workout. And while the odd missed workout probably won’t have much of an impact on your progress, the more training sessions you fail to do, the more likely you are to backslide and lose your hard-won gains. In many cases, the excuses we […]

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