Monday, September 19, 2022

6 False Positives of Effective Workouts by Patrick Dale, PT, ex-Marine

Whatever your fitness goal is, reaching it will probably be an expensive endeavor. There is a steep cost to building muscle, getting stronger, or getting lean. Those costs include training time, energy, dedication, and motivation. There are actual monetary costs, too, such as buying healthy food and supplements and paying your gym fees. With all […]

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