Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The reverse dip is a sweet option because it’s done from a pushup position which means no equipment or weights needed. The technique modifies the popular chest-building exercise and shifts the emphasis toward the aesthetic three-headed […]
The post How To Do The Reverse Dip – Benefits, Variations, and Muscles Worked appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/LrkItlc
Fitness Volt
No comments:
Post a Comment