Monday, September 19, 2022

10 Effective Incline Bench Press Alternatives by Patrick Dale, PT, ex-Marine

As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with a variety of exercises and hit them from different angles. One of the best ways to do this is with a split routine, where each workout is dedicated to one or two muscle groups. So, […]

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