Powerlifting has been one of the most enjoyable and impressive strength sports for a while now, but some fans found that the range of motion (ROM) displayed by some athletes reached absurd levels. The bench press event has shown this especially, as powerlifters have adapted their bodies so they can arch their backs and complete […]
The post International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023 appeared first on Fitness Volt.
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