Saturday, September 17, 2022

The Best Lower Back Exercises with Cables to Bulletproof Your Spine by Patrick Dale, PT, ex-Marine

Statistics suggest that eighty percent of adults experience back pain during their lifetimes (1). While many of these cases are mild and short-lived, many will experience recurring, debilitating back pain. Back pain is the leading cause of disability, preventing many people from working. It’s the third most common reason for visits to the doctor’s office […]

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