Sunday, September 25, 2022

William Bonac Guides Kickboxer Melvin Manhoef Through an Explosive Full-Body Workout by Andy Carnegie, NASM

Bodybuilder William Bonac recently joined hands with MMA legend Melvin Manhoef for a training session. Bonac is a Dutch professional bodybuilder that competes in the IFBB Pro League Men’s Open division. Known for his conditioning and incredible muscle density, Bonac came close to winning the Mr. Olympia title in 2019 but finished second. He bounced back by winning the 2020 […]

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