Friday, January 13, 2023

Bigger Abs Workout and Diet Guide   by Patrick Dale, PT, ex-Marine

A large and growing percentage of the world’s population is overweight and getting fatter. As such, a lot of abs training advice is designed to help shrink your waistline and give you a slimmer midsection. That’s fine if you are overly fat – you NEED to shed those unwanted pounds for your health and longevity. […]

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