Legs are the biggest muscle group. You must train them from multiple angles to ensure overall strength and muscle development. Step-ups are a staple in functional training routines. They help build your lower body and boost core strength, balance, and performance in daily activities like climbing stairs and running. Adding step-up variations to your training […]
The post Lateral Step-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
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