Friday, January 13, 2023

Push-Pull-Legs Bowflex Workout by Patrick Dale, PT, ex-Marine

Whether you’ve got a Bowflex home gym already or are thinking of buying one, you’ll be glad to hear these awesome machines are great for building muscle and strength. Bowflex started making their unique home gyms in the mid-1980s, and they’ve been popular ever since. They even get a mention in the Marvel Cinematic Universe […]

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