Thursday, January 19, 2023

Bodybuilder Dana Linn Bailey Shares Five Pro Tips For Building “Bigger Biceps, Faster” by Andy Carnegie, NASM

Dana Linn Bailey has advice for lifters that want bulging, massive biceps. Bailey is a retired professional bodybuilder and a pioneer of the Women’s Physique division. She rose to prominence with a win at the 2011 Jr. USA, the first Women’s Physique show in the IFBB history. She also won the inaugural Women’s Physique Olympia […]

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