Sunday, January 29, 2023

The Complete Guide to Building Muscle for Women by Patrick Dale, PT, ex-Marine

While not all women want to build bigger, more visible muscles, many do. We’re not talking about female bodybuilders or powerlifters, but regular women LIKE YOU who want to increase muscle size and sculpt their bodies to look their best. Unfortunately, a lot muscle building advice is aimed at men, and plenty of that advice […]

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