Arnold Schwarzenegger Shares 3 Steps for Building a ‘Bulletproof’ Workout Routine for Longevity by Nikhil Sharma

Bodybuilding legend Arnold Schwarzenegger enjoyed a highly successful run at the top during his days of competition. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared the truth behind the 30-minute workout rule and discussed how to craft a workout routine for longevity.  Arnold Schwarzenegger set the gold standard for the Men’s Open division […]

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Powerlifter Ray Williams (+120KG) Secures His Seventh National Title At 2023 AMP Classic Open Nationals by Vedad Tabakovic

Ray Williams is a powerlifting legend known for his incredible strength and remarkable feats in the sport. He is best known for setting the heaviest raw squat record in history, which still stands to this day. Ray also competed at the 2023 Powerlifting America (AMP) Classic Open Nationals on February 24th, where he won his seventh […]

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Milos Sarcev Says Big Ramy ‘Has to Deliver’ at 2023 Arnold Classic for Redemption by Doug Murray

The 2023 Arnold Classic takes place in just a few days in Columbus, Ohio from March 2-5. In a recent RxMuscle interview, Milos Sarcev assessed former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay‘s chances before he stands on stage. “I heard rumors that Big Ramy is in very very good condition. Again, better than what he delivered […]

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Lee Labrada Says Son Hunter Plans to Win 2023 Tampa Pro and Texas Pro Before Next Olympia by Doug Murray

IFBB Pro League Hall of Famer Lee Labrada retired in the 1990s, but that hasn’t dampened his passion for bodybuilding. In a recent The Menace Podcast with Dennis James, Labrada explained why he doesn’t coach his son and revealed Hunter plans on competing at the Tampa Pro and Texas Pro later this year.  Bodybuilder Hunter Labrada […]

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Flex Wheeler ‘Forgetting Thoughts’ and Suffering from ‘Extreme Tremors’ After Using Amitriptyline by Doug Murray

Bodybuilding legend Flex Wheeler is opening up about a new drug he began taking three months ago for depression and ‘phantom pain.’ In a recent Instagram post, Wheeler said he’s suffering from extreme tremors and forgetfulness as a result of the medication, Amitriptyline.  Wheeler made his mark in the IFBB Pro League with exceptional conditioning, […]

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15 Best Compound Back Exercises + Workouts by Patrick Dale, PT, ex-Marine

Monday is National Chest Training Day in gyms all over the world. That’s hardly surprising, given how satisfying and enjoyable chest training is. Who DOESN’T love a good pec pump and post-workout chest soreness? However, while chest training is undeniably fun, it’s only half the story when it comes to building an impressive upper body. […]

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Rich Gaspari Talks Drugs in Bodybuilding and the Late Mohammed Benaziza’s Death by Doug Murray

Bodybuilding veteran Rich Gaspari proved himself as an elite Men’s Open competitor throughout the 1980s and 90s. In a recent Fitness, Fame & Fortune podcast, Gaspari compared modern bodybuilding cycles to what was used during his era of competition. In addition, he touched on the late Mohammed Benaziza dying from a heart attack as a result […]

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Brian Shaw Announces The 2023 Shaw Classic Lineup & Reveals It Will Be His Final Competition by Vedad Tabakovic

Brian Shaw, arguably the greatest Strongman athlete of all time, recently shared a new video to his YouTube channel, sharing some exciting and surprising news. To begin with, Brian announced the athletes who will be participating in the 2023 Shaw Classic, which is set to take place on August 19-20. However, straight after, Shaw revealed […]

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Nick Walker Opens Up on 2023 Arnold Classic Prep: ‘It’s Been the Fuc**ng Hardest, Literally the Hardest’ by Doug Murray

The 2023 Arnold Classic is just days away and frontrunner Nick Walker is shedding some light on his difficult preparations. In a recent Mutant & The Mouth podcast, Walker was brutally honest about his prep and laid out his physique goals for the rest of the year.  “I’m going to have a great time. Honestly, I’m […]

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Lee Labrada: If Shaun Clarida Wins 2023 Arnold Classic It ‘Sends Signal’ That Size ‘Is No Longer King’ by Doug Murray

Bodybuilding veteran Lee Labrada has given his thoughts on the upcoming 2023 Arnold Classic, scheduled for March 2-5, in Columbus, Ohio. In a recent The Menace podcast, Labrada broke down the competition and named Samson Dauda and Shaun Clarida as favorites heading into the show.  During the 1970s and 80s, Labrada made a name for himself in […]

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Beets Pre-Workout: The Natural Way to Take Your Workouts to the Next Level by Steve Theunissen, PT

Ever since Arnold Schwarzenegger famously described its joys in Pumping Iron (1977), gymgoers have been striving for ‘the pump.’ It’s the feeling you get when your muscles are blown up with blood and engorged with nutrients. If you’ve ever experienced it, you no doubt agree with Arnold that it ‘feels fantastic.’ To achieve an awesome […]

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The Surprising Connection Between Low Blood Pressure and Intermittent Fasting: What You Need to Know by Dr. Rashmi Byakodi

It is common knowledge that intermittent fasting can help with weight loss. But did you know that it can also improve your blood pressure, heart health, diabetes, and cholesterol?  Intermittent fasting (IF) is a holistic approach to reducing weight. Beyond calorie restriction, it improves metabolic health. Research indicates that a few weeks of intermittent fasting […]

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What is MainGaining? — The Ultimate Guide to Achieving Your Goals by Steve Theunissen, PT

Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently the word ‘maingaining’ has been gaining traction among gymgoers. Maybe you’ve heard it and wondered what it’s all about. Let’s explore the maingaining concept to see whether it can […]

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Tristyn Lee Unveils Monstrous 17,000-Calorie Carnivore Big Mac by Nikhil Sharma

Social media sensation Tristyn Lee rose to prominence for his shredded physique as a child bodybuilding star a few years ago. In a recent video posted to YouTube, Lee joined forces with Harley Morenstein, founder of Epic Meal Time, to unveil a monstrous 17,000-calorie carnivore Big Mac cheat meal. Tristyn Lee found his passion for […]

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10 Signs That Indicate You Should Stop Water Fasting by Dr. Rashmi Byakodi

Water fasting is the most extreme form of fasting. If you practice it, you should watch how your body reacts and responds to it. Water fasting is an effective way to lose weight quickly, but you should focus on how to do it sustainably. Different individuals have different metabolisms. If a particular form of fasting […]

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15 Best Kettlebell Core Exercises and Workout for Stronger Abs by Patrick Dale, PT, ex-Marine

There is no denying the convenience of bodyweight abs exercises. Requiring nothing more than a mat, you can pump out your reps almost anywhere and anytime. High-rep sets of abs exercises also deliver a satisfying burn. However, the thing that makes bodyweight abs exercises so convenient and appealing is also their major drawback, your body […]

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2023 Orchid Pro Results and Scorecards by Doug Murray

Premier bodybuilding action returns to Singapore on February 25 for the 2023 Orchid Pro. This competition will serve as a 2023 Mr. Olympia qualifier, featuring the Bikini and Figure division.  IFBB Pro League athletes are currently seeking 2023 Mr. Olympia invitations, as the show is set to take place the first week of November, in Orlando, Florida Nov. 3-5, at the Orange […]

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2023 Masters Olympia Announces Overall Prize Money at $229,000 by Nikhil Sharma

The Masters Olympia category is set to make a comeback, which is scheduled for Aug. 25-27 in Cluj Napoca, Romania. In a recent post made on Instagram, the organizers announced the overall prize money for the returning division. All athletes encounter the challenges that come with aging, however, it does not signify that they cannot exert […]

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Chris Bumstead Says He’d Compete In Open at Arnold Classic If They Made Show 2-3 Weeks After Olympia by Doug Murray

Chris Bumstead is still mulling over a switch to the Men’s Open division. In a recent The Truth podcast with Hany Rambod, Bumstead talked about his new coach, his retirement plans and ambitions to one day compete in the Open class.  Over the last few years, Bumstead has asserted his name at the top of the IFBB […]

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7x Mr. Olympia Phil Heath Looks Jacked in Recent Training Clip — Comeback on the Horizon? by Nikhil Sharma

Bodybuilder Phil Heath reached the top of the sport with one of the freakiest physiques of all time. In a recent video posted on Instagram, Heath looks absolutely massive while crushing a grueling workout. Phil Heath made a name for himself as a Men’s Open competitor in the late 2000s and 2010s. He was renowned […]

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Paul Rudd’s Ant-Man Workout Routine And Diet by Andrew Peloquin NFPT-CPT

Paul Rudd is an American actor that is best known for his portrayal of Scott Lang known commonly by his alias Ant-Man in the Marvel Cinematic Universe Franchise. Rudd was known for his relatable personality for the majority of his career. However, he switched things up for the MCU movies and transformed his physique into […]

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Chris Bumstead ‘Fell Back in Love With Bodybuilding’ After Winning 4th Classic Physique Olympia by Nikhil Sharma

Canadian bodybuilder Chris Bumstead remains the most successful Classic Physique competitor in the IFBB Pro League.  In a recent appearance on The Truth podcast with his coach Hany Rambod, Bumstead shared the evolution of his mindset in prep over the years and what makes him different from other champions. After two consecutive runner-up finishes, Chris […]

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49-yo Bodybuilding Legend Jay Cutler Shares Optimal Rest Time for Muscle Growth by Nikhil Sharma

Bodybuilding icon Jay Cutler left behind a storied legacy but is still a great ambassador for the sport today. In a recent YouTube video, Cutler shared his thoughts on muscle recovery.  Cutler, a four-time Mr. Olympia champion, dominated bodybuilding stages in the mid-2000s. He gained attention for his mass and his iconic rivalry with eight-time […]

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Lil Wayne Ditched Fast Food 20 Yrs Ago, Says He Steers Clear of Gym & Weightlifting to Stay Lean by Doug Murray

Rapper and hip-hop icon Lil Wayne (Dwayne Michael Carter Jr.) is sharing his unconventional secrets to staying in shape at 40 years old. In a discussion with Zane Lowe, Lil Wayne said that he’s avoided fast food, gyms, and weightlifting for the last 20 years to stay in shape.  Instead of building his physique through […]

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William Bonac Completed Blood Work Before 2023 Arnold Classic, Says ‘There’s Nothing Wrong’ With Kidneys by Nikhil Sharma

Bodybuilder William Bonac is currently gearing up for a quick turnaround at the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent interview with IFBB AMA on YouTube, Bonac shared updates on his kidney issues and revealed ambitions for the contest. William Bonac is a bodybuilding veteran with a proven […]

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Jeff Nippard Shares ‘Ultimate’ Leg Day Workout To Unlock Gains by Andrew Foster, C.S.C.S

Fitness YouTuber Jeff Nippard recently shared the third installment of the six-part push, pull, leg series. Nippard is a Canadian natural bodybuilder, powerlifter, and fitness trainer. He won the Mr. Junior Canada title in 2012 and held the Canadian National Record for bench press in 2014. Nippard’s fitness and bodybuilding expertise comes from a bachelor […]

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18 Best Cable Exercises For Building Muscle Mass and Strength by Vidur Saini

Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help quicken up your workouts.  Cable exercises are more effective than free-weight exercises in multiple ways. They keep constant tension on your muscles throughout the range […]

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Hunter Labrada Recommends Best A/B Split Variations to ‘Break Through Your Plateaus’ by Nikhil Sharma

Bodybuilder Hunter Labrada is making the most of his off-season after the latest Olympia. In a recent video on YouTube, Labrada talked about the benefits of incorporating split variations into training programs. Being the son of IFBB Hall of Famer Lee Labrada, Hunter’s entry into professional bodybuilding generated a lot of buzz. He made headlines […]

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Kevin Levrone: ‘Scary’ Nick Walker ‘Doesn’t Need to Be Any Bigger’ for 2023 Arnold Classic by Doug Murray

IFBB Pro League Hall of Famer Kevin Levrone took a closer look at some of the contenders one week before the 2023 Arnold Classic. In a recent RxMuscle interview, Levrone advised Nick Walker to focus on quality instead of size and touched on Samson Dauda‘s physique.  “Nick Walker… is – he scares me. He scares […]

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2023 CrossFit Open Workout 23.2 Revealed by Vedad Tabakovic

After a successful and exciting first week of the CrossFit Open, which concluded with its first workout, now comes the release of the 2023 CrossFit Open Workout 23.2. In keeping with a long-standing tradition, the CrossFit Open Workout 23.2 was revealed live from Midland Park in New Jersey on February 23rd. As soon as the […]

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Upper Body Kettlebell Exercises + Workout by Patrick Dale, PT, ex-Marine

Many people believe that you need access to a well-equipped gym to get strong and build muscle. They assume that a lack of equipment will stop them from achieving the body transformation they dream of. The thing is, your body is actually kind of dumb and finds it hard to differentiate between doing bench presses […]

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Bodybuilding Legend Arnold Schwarzenegger Offers Tips for Burning Fat and Building Quality Muscle by Doug Murray

When it comes to building muscle, Arnold Schwarzenegger is uniquely qualified to tackle the subject. In a recent Daily Pump Newsletter, Schwarzenegger shared why growing muscle promotes longevity and several other health benefits.  Arnold Schwarzenegger came from humble beginnings, slowly working his way up to a bodybuilding legend. During the 1970s and 80s, Schwarzenegger managed […]

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Joey Swoll Reacts to IFBB Pro Getting Kicked Out of Gym by Rude Staff Member by Nikhil Sharma

Social media fitness influencer Joey Swoll is renowned for leading the charge against toxic gym culture with his positive movement. In a recent video posted on TikTok, Swoll shared his thoughts on IFBB Pro bodybuilder Marcus (Mark Hunter) getting kicked out of the gym by an employee based on a false assumption. TikTok has become […]

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Milos Sarcev ‘Finally Convinced’ Samson Dauda to Take Trenbolone in Prep for 2023 Arnold Classic by Nikhil Sharma

Bodybuilder Samson Dauda is gearing up for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent The Menace podcast on YouTube, Milos Sarcev revealed he convinced Dauda to use trenbolone for the first time of his career. Samson Dauda first gained attention for his incredible symmetry and overall proportions […]

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Maxime Boudreault Pulls Out of 2023 Arnold Strongman Classic & World’s Strongest Man After Breaking His Shin Bone by Vedad Tabakovic

It is no secret that Maxime Boudreault is one of the strongest men in the world, and he wanted to convey that message to the world this year. It is unfortunate to report that his plans to compete in the 2023 Arnold Strongman Classic and the World’s Strongest Man competitions have been hampered by a […]

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Kevin Levrone Says Big Ramy ‘Doesn’t Have the Balls’ to Get Ripped/Shredded for 2023 Arnold Classic by Doug Murray

Bodybuilding veteran Kevin Levrone has soaked up a lot of knowledge following a career that lasted over 20 years. In a recent RxMuscle interview, Levrone discussed Mamdouh ‘Big Ramy’ Elssbiay‘s chances at the upcoming 2023 Arnold Classic on March 2-5, in Columbus, Ohio.  During his lengthy tenure, Levrone was a perennial Mr. Olympia contender. Pushing […]

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Akim Williams Talks ‘Hardcore’ Diet/Prep for 2023 Arnold Classic and Recent Olympia Finish by Nikhil Sharma

Bodybuilder Akim Williams is gearing up to make a quick turnaround at the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent interview with Muscular Development, Williams opened up about his experience competing at the latest Olympia and shared his plans to take a break after the upcoming Arnold Classic. […]

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Nick Walker, William Bonac, Samson Dauda, Patrick Moore Share Updates 2 Weeks from 2023 Arnold Classic by Nikhil Sharma

Bodybuilders are turning up the intensity ahead of the upcoming 2023 Arnold Classic, scheduled to take place March 2-5 in Columbus, Ohio. In recent Instagram posts, Nick Walker, William Bonac, Samson Dauda, and Patrick Moore shared impressive physique updates less than two weeks from the contest.  IFBB Pro League Men’s Open competitor Nick Walker took […]

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Darwin Uribe & Defending Wellness Queen Isabelle Nunes Withdraw from 2023 Arnold Classic by Nikhil Sharma

The 2023 Arnold Classic is set to take place Mar. 2-5 in Columbus, Ohio. It will present an opportunity for many competitors to kick the year off with a big win. In recent posts made on Instagram, Darwin Uribe and reigning Wellness champ Isabelle Nunes announced their withdrawal less than two weeks out of the […]

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Hunter Labrada to Lee Labrada: ‘I’m Trying to Bring the Level of Conditioning You Brought’ by Doug Murray

Hunter Labrada is determined to improve his standing at Mr. Olympia after finishing seventh place at the competition last December. Speaking on the Lee Labrada Show, Hunter opened up about his bodybuilding goals, pressure from fans, and being compared to his father.  At the 2022 Mr. Olympia competition, a packed lineup saw a new champion come […]

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Powerlifter Jesus Olivares Destroys Massive 465-kg (1,025.1-lb) Raw Squat In Training by Vedad Tabakovic

When it comes to building strength and developing a strong, muscular physique, few exercises can compare to the squat. This compound exercise is a cornerstone of many strength training programs and is widely regarded as one of the most challenging and effective movements for building lower body strength and power. That is why the powerlifters […]

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Chris ‘Psycho’ Lewis Focused on Andrew Jacked’s Back, Says He’s Posing in ‘130-Degree Heat’ by Doug Murray

Preparations surrounding the 2023 Arnold Classic are heating up as the show takes place in less than two weeks (Columbus, Ohio from March 2-5). In a recent RxMuscle interview, coaches Chris Aceto and Chris ‘Psycho’ Lewis touched on Chinedu Andrew ‘Jacked’ Obiekea‘s progress and potential as a future Mr. Olympia titleholder.  Andrew Jacked became a […]

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Elderly Mobility Scale (EMS) Calculator by Patrick Dale, PT, ex-Marine

Elderly Mobility Scale Calculator Mobility means different things to different people. For exercisers, mobility usually refers to the ability to move a joint through its full range of motion. This type of mobility is closely related to flexibility and is also influenced by joint health. However, mobility can also refer to your ability to move […]

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How Many Exercises Per Muscle – A New Perspective by Patrick Dale, PT, ex-Marine

Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different movement patterns to work their muscles from numerous angles. For example: Flat barbell bench press Incline dumbbell bench press Decline chest press machine Incline dumbbell flyes Pec deck This is known as holistic training. However, […]

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Eddie Hall Tackles A Bodybuilding Back Workout In The Gym by Andrew Foster, C.S.C.S

Although many wondered how dedicated Eddie Hall would be regarding his bodybuilding journey, he has really proved that his intentions are to be as great as he can. Hall was one of the most brilliant Strongman athlete, having won the prestigious World’s Strongest Man title in 2017. However, he also tried his hand at professional […]

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Jay Cutler Discussed 2023 Physique Goals and Steroids in Bodybuilding: ‘Cycle On, Cycle Off Work Well.’ by Doug Murray

Bodybuilding legend Jay Cutler took part in a recent JayWalking episode to talk about his 2023 physique transformation. During the video, Cutler discussed his training, diet, and the role of performance-enhancing drugs (PEDs) in bodybuilding.  Few bodybuilders have reached the heights of Jay Cutler. During the 2000s, he cemented himself as an all-time great, winning a […]

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Victor Marinez Offers 2023 Arnold Classic Top 5, Says If Masters Olympia Awards $250,000, He’ll ‘Put A Kidney On the Line’ by Doug Murray

Bodybuilder Victor Martinez has stepped away from competing but continues to discuss the sport’s finer details. In the latest The Menace Podcast with Dennis James, Martinez took issue with 2023 Masters Olympia not revealing prize money and offered his top five predictions for the nearing Arnold Classic.  “Where’s the respect of trying to bring Masters without the respect […]

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Strongwoman Rhianon Lovelace Wins 2023 OLO Pro Invitational And Breaks The Strict Curl World Record by Vedad Tabakovic

Rhianon Lovelace apparently does not need to stop or rest, as she continuously keeps impressing everyone. Just one day after setting the Atlas Stone World Record, she went on to win the 2023 OLO Pro Invitational, successfully defending her title as the reigning champion. To do so, she had to set a massive total across […]

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Powerlifter Hunter Henderson (U82.5KG) Sets 267.5-kg (589.7-lb) Raw Squat All-Time World Record by Vedad Tabakovic

On February 19th, 2023, the world of powerlifting witnessed an astounding feat by Hunter Henderson. Competing at the 2023 WRPF Ghost Clash 2 in Florida, Hunter not only set a new 267.5-kilogram (589.7-pound) All-Time Raw Squat World Record in the 82.5-kilogram weight class but also did so in style. So, her performance on this day […]

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Watch The Stoltman Brothers Prepare for 2023 Arnold Strongman Classic With a Massive 10,000+ Calorie Diet by Vedad Tabakovic

The Stoltman Brothers, Luke and Tom, recently posted a video on their YouTube channel where they shared a full day of eating in their current lives. The video showed the brothers consuming over 10,000 calories combined in only one day. In the video, we gain an insight into the lives of elite strongman athletes and […]

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IFBB Pro Bodybuilder Joe Mackey Demolishes Epic Cheat Meal by Nikhil Sharma

Bodybuilder Joe Mackey gained a lot of attention for his insanely jacked physique and crazy feats of strength in the last few years. In a recent video posted on Muscle & Strength’s YouTube channel, Mackey shared his epic cheat meal order consisting of huge portions and deep-fried desserts. Joe Mackey made a name for himself […]

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‘I’ve Been on TRT for Nearly 10 Years & Feel Amazing’: Rich Gaspari Shares Important Tips for Using TRT by Nikhil Sharma

Retired bodybuilder Rich Gaspari maintains a strong presence in the community as an analyst since stepping away from competition years ago. In a recent post made on Instagram, Gaspari discussed the benefits of using TRT (testosterone replacement therapy) and shared some of his guidelines to minimize the risk of side effects. Rich Gaspari made a […]

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Hassan Mostafa Shares Full Day of Eating for Off-Season Muscle Growth by Nikhil Sharma

Bodybuilder Hassan Mostafa Shares Full Day of Eating to Kick Start His Off-Season (is this better?) Bodybuilder Hassan Mostafa turned in an impressive season last year but missed out on participating in the Olympia contest. In a recent video posted on his YouTube channel, Mostafa shared his full day of eating to build muscle in […]

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Nick Walker Annihilates An Intense Back Workout Two Weeks Out Of The 2023 Arnold Classic by Andrew Foster, C.S.C.S

Nick Walker is working hard to score a big win in the first major bodybuilding show of 2023. Walker is an American professional bodybuilder competing in the Men’s Open division of the IFBB Pro League. The 28-year-old has built a solid resume in a very short amount of time since earning his IFBB Pro card […]

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Break Through the Intermittent Fasting Plateau: 7 Tips and Tricks to Reignite Fat Loss by Dr. Rashmi Byakodi

Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities and nutritionists. The most alluring IF benefit is weight loss, which is the primary reason most people practice intermittent fasting.  You might have been practicing IF for long and reaping its weight loss benefits. But eventually, your weight loss progress comes to a […]

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Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits? by Vidur Saini

Many people start lifting because of body-image issues and a lack of self-confidence. Legs are a touchy-feely subject for most bodybuilders, and they are sensitive to people’s opinions about their legs. Tell a lifter he has chicken legs, and watch his world crumble in front of your eyes. (For your own safety, avoid saying this […]

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Chris Hemsworth Shares Improvised Training Session in the Wild of Kenya, Africa by Nikhil Sharma

Australian actor Chris Hemsworth has an undying passion for fitness and working out with a busy schedule. In a recent post made on Instagram, Hemsworth performed an improvised training session in Kenya, Africa. Chris Hemsworth boasts one of the best physiques of any actor in Hollywood. Although he was always in good shape, Hemsworth took […]

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Strongwoman Rhianon Lovelace Sets a 146.8-kg (323.6-lb) U64KG Atlas Stone World Record by Vedad Tabakovic

Rhianon Lovelace has been gaining quite a reputation as a record-breaker, and it appears that she shows no signs of slowing down. Almost every time she competes, she manages to set a new world record, showcasing her exceptional skills and talent. Her latest accomplishment is truly remarkable and has left many amazed by her abilities. […]

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Joseph Baena Discusses Acting and Bodybuilding Goals in 2023: ‘I Want to Get That Superhero Body’ by Doug Murray

Fans will have to wait a little longer to see Joseph Baena on a bodybuilding stage. In a recent video shared by the InsideFighting YouTube channel, Baena opened up on his acting/fitness goals for 2023 and said he’s pushing himself to get a ‘superhero body.’  Baena bears a striking resemblance to his father, Arnold Schwarzenegger. While […]

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Haley Adams Takes a Break From 2023 CrossFit Games For Mental And Physical Wellness by Vedad Tabakovic

The 22-year-old Haley Adams has just announced her decision to not compete at the 2023 CrossFit Games. Although Haley has achieved great success, she has also faced many difficulties. One of the most difficult ones was her eating disorder, which caused her mental health to deteriorate. Haley opened up about her struggles and the reasons […]

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13 Best Rear Delt Dumbbell Exercises by Steve Theunissen, PT

When training shoulders, most people focus on the front and side delts by doing pressing and lateral raise exercises. Those moves will help build size and width, but they won’t fill out the back of the shoulder. Neither will they develop complete shoulder stability, reduce your risk of shoulder joint injury or enhance athletic performance.  […]

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Rich Gaspari Motivates With Message on Workout Intensity: ‘Train So Hard Your Body Collapses’ by Nikhil Sharma

Bodybuilding veteran Rich Gaspari has become a respected voice in the community for his analytical and hot takes since moving on from professional competition. In a recent post made on Instagram, Gaspari shared his thoughts on training intensity and motivated his followers to push themselves in the gym. During his days of competing on stage, […]

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Laura Horvath & Gabriela Migala’s CrossFit Open 23.1 Workout Results Terminated After a Barbell Misload by Vedad Tabakovic

The 2023 CrossFit Open Workout 23.1 marked the start of a new season, and it was an event that brought excitement to the CrossFit community. The organizers brought out four elite athletes to take part in two duels, with the women’s duel featuring Laura Horvath and Gabriela Migala. The two women put up fantastic performances, […]

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Female Bodybuilder Nashali Alma Fights Off Male Attacker in Alarming Viral Gym Video by Doug Murray

Nashali Alma, a 24-year-old NPC bodybuilder and fitness influencer, escaped with her life following a frightening encounter with a deranged man. In a video obtained by NBC News, Alma can be seen bravely attacking and fighting off her male attacker on January 22.  “As long as you fight back and show him that you’re strong […]

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Lee Priest Opens Up on Chest Atrophy, Says If He Didn’t Have It, He’d ‘Definitely Do’ 2023 Masters Olympia by Doug Murray

Australian bodybuilder Lee Priest is discussing the highly anticipated return of the Masters Olympia competition this August. In an interview with RxMuscle, Priest shared that his chest atrophy is preventing him from returning and talked about who might win the contest after an 11-year absence.  Competing from the 1980s to 2000s, Lee Priest developed a solid reputation […]

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20-Year-Old Bodybuilder Mega Dosing Steroids Causes Heart Attack: ‘I Almost Died’ by Doug Murray

Aspiring bodybuilder Makaia Childress is warning others against using steroids and performance-enhancing drugs after suffering from a heart attack at 20 years old. In a recent video, he revealed that he was abusing ‘everything you could imagine’ for the past five years before the health scare.  “Go talk with your doctor. Get your blood work […]

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Powerlifting & Bodybuilding Veteran Dawn Whitham Passes Away at 57 by Nikhil Sharma

Bodybuilding and powerlifting veteran Dawn Whitham made a name for herself competing in the regional circuit in the late 1980s and onwards. The news of her passing was sadly revealed on February 14, 2023 via Facebook. No information on the exact cause of death has been revealed, though she had been battling brain cancer. Dawn […]

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2023 CrossFit Open Workout 23.1 Announced by Vedad Tabakovic

The 2023 CrossFit Open has officially kicked off with the announcement of the first workout, the 23.1 Workout. This highly anticipated event was revealed on February 16th in Madrid, Spain, and it has already set the tone for the rest of the season. The CrossFit Open is the first stage of qualification for the CrossFit […]

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Jay Cutler Talks Shaun Clarida’s ‘X-Factor’ and Nick Walker’s Consistency 3 Weeks From 2023 Arnold Classic by Doug Murray

Bodybuilding legend Jay Cutler took part in a recent Cutler Cast podcast to break down the nearing 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. During the video, Cutler discussed Shaun Clarida competing as an Open competitor and the consistency of Nick Walker.  Following the conclusion of 2022 Olympia, where Hadi Choopan claimed gold, the […]

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Samir Bannout Predicts Top 3 for 2023 Arnold Classic, Says Big Ramy’s Update Showed No ‘Major Changes’ by Doug Murray

Samir Bannout is back to assess some of the frontrunners heading into the Arnold Classic, taking place March 2-5, in Columbus, Ohio. Speaking on the latest Muscle Maturity Podcast, Bannout predicted the top three finishers for the event and discussed Mamdouh ‘Big Ramy’ Elssbiay‘s recent physique update. “He looks good, but I don’t see any […]

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Eddie Hall Teams Up With Bodybuilder Jamie Christian-Johal For a Massive Chest Workout by Andrew Foster, C.S.C.S

Eddie Hall continues to gain bodybuilding wisdom from IFBB Pro bodybuilder Jamie Christian-Johal in an attempt to try his hand at competitive bodybuilding. This comes after Hall spent years making a name for himself as a Strongman competitor, with his career peeking in 2017 when he became the World’s Strongest Man. Prior to that, he became […]

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How Long Does It Take to See Results from HIIT Workouts? by Vidur Saini

Rewards drive humans. Most people start exercising to lose weight or build muscle mass. Gyms would turn into zombie lands if cardio and weight training didn’t cause weight loss, muscle or strength gains, or boost endurance and stamina. After all, no sane individual wants to feel out of breath, perspire profusely, or stay sore several […]

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6x Figure Olympia Cydney Gillon Shares Tips for Aspiring Bodybuilders: ‘It All Starts With Self Love’ by Nikhil Sharma

Reigning six-time Figure Olympia champion Cydney Gillon has cemented her place in the history books as the current greatest Figure competitor of all time. In a recent video posted on YouTube, Gillon shared some tips for competitors who are new to bodybuilding. Cydney Gillon first gained attention for her stellar X-frame and proportions as a […]

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Arnold Schwarzenegger Reacts to Hugh Jackman’s Workout Photo in Prep for Deadpool 3 by Nikhil Sharma

Legendary bodybuilder Arnold Schwarzenegger has a creative footprint that expands beyond the bodybuilding stages. In a recent post made on Instagram by Hugh Jackman, Schwarzenegger shared his reaction to the X-Men star’s insane arm muscle development in a training session for Deadpool 3. Arnold Schwarzenegger is arguably the most popular and one of the greatest […]

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Bodybuilder Derek Lunsford Shares 4 Key Tips for Stimulating Muscle Growth by Doug Murray

Derek Lunsford is amid his off-season for 2023 after turning in a historic runner-up finish at the Mr. Olympia last year. In a recent YouTube shorts video, Lunsford shared four key tips for stimulating muscle growth: weight, tempo, number of reps, and the quality of the contraction.  In 2021, Lunsford won the 212 Olympia title by […]

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2023 Europe’s Strongest Man Full Lineup Revealed by Nikhil Sharma

The 2023 Europe’s Strongest Man competition is scheduled to take place on April 1st, at the First Direct Arena in Leeds, England. In recent posts made on Instagram, the organizers announced the full lineup of competitors with two additional athletes on the sidelines as reserves for the event. Strongman athletes are in full swing to […]

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2023 Mr. Olympia Returns to Orange County Convention Center in Orlando, Florida Nov. 2-5 by Nikhil Sharma

The latest edition of Joe Weider’s Fitness and Performance Weekend was hosted in its longtime home of Las Vegas, Nevada last December. In a recent post made on Instagram, the organizers announced 2023 Mr. Olympia will return to Orlando, Florida Nov. 2-5 and will take place in the Orange County Convention Center. Since its inception […]

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Jay Cutler Builds Herculean Chest At 49 Years Of Age by Andrew Foster, C.S.C.S

Bodybuilding legend Jay Cutler achieved enormous success as a competitive bodybuilder and he continues to score wins in his day-to-day life a decade after retirement. Cutler is a 4-time Mr. Olympia winner that snatched the title from Ronnie Coleman at the 2006 Mr. Olympia and ended the latter’s eight-year unbeaten run. He defended the belt […]

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Shaun Clarida Will ‘Absolutely’ Make Open Mr. Olympia Debut If He Wins 2023 Arnold Classic: ‘It’s Time’ by Doug Murray

Shaun Clarida has some ambitious plans for this year’s bodybuilding season. In a recent Instagram post, Clarida confirmed he will compete as an Open competitor at this year’s Olympia should he claim victory at the 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio.  “Yeah, let’s go. Listen, man, I’m excited. If things go […]

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Big Ramy Shows Off Improved Back in Physique Update 3 Weeks from 2023 Arnold Classic by Doug Murray

Mamdouh ‘Big Ramy’ Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after losing his title last year at the Mr. Olympia competition. Ahead of his next show, Big Ramy showed off his improved back in a recent physique update.  At the 2022 Mr. Olympia contest, Ramy was unable to produce a third title. […]

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The Stoltman Brothers Test Out Jesse James West’s Strongman Skills by Vedad Tabakovic

Fitness influencer Jesse James West recently collaborated with Luke and Tom Stoltman, two elite Strongman competitors from Scotland, in a quest to experience the full Strongman training and to test his own strength. On February 12th, the Stoltman brothers uploaded a video showcasing West’s experience and progress on their YouTube channel. The Strongman sport involves […]

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Jeff Nippard Shares “Smartest Back and Biceps Workout” For Muscle Growth by Andrew Foster, C.S.C.S

Fitness influencer and trainer Jeff Nippard recently released the second episode of his push-pull-legs training series on YouTube. Nippard is a natural bodybuilder and powerlifter from Canada. He is known for sharing science-backed fitness content on his YouTube channel, which is followed by more than 3.5 million netizens. In recent months, Nippard has made some thoroughly researched […]

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Hany Rambod Urges Milos Sarcev Not to ‘Discount’ the ‘Freak Factor’ of Nick Walker at 2023 Arnold Classic by Doug Murray

Two of the sport’s best coaches linked up for a special sit-down to discuss the upcoming 2023 Arnold Classic. In the latest The Truth podcast, Hany Rambod and Milos Sarcev took a closer look at the direction of the Men’s Open division and some of the frontrunners expected to compete next month. “Listen, going into this […]

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Hafthor Björnsson Aims To Break ATWR In Powerlifting Before His Strongman Comeback In 2024 by Vedad Tabakovic

Hafthor Björnsson, also known as The Mountain from the popular series “Game of Thrones,” has officially announced his full comeback to powerlifting. The Icelandic strongman has made a name for himself in the world of strength sports and has now set his sights on breaking the All-Time World Record Total in powerlifting. This is no […]

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Dennis James, Chris Cormier, Milos Sarcev, Johnnie Jackson Make Top 5 Predictions for 2023 Arnold Classic by Doug Murray

The bodybuilding calendar will welcome the 35th annual Arnold Sports Festival in less than three weeks. With the show around the corner, Johnnie Jackson, Milos Sarcev, Dennis James, and Chris Cormier broke down the lineup by offering their top five predictions.  Before the last year could end, the Men’s Open division underwent drastic changes. Even though […]

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Chris ‘Psycho’ Lewis Says Andrew Jacked’s Back Will Be ‘Jaw Dropping’ at 2023 Arnold Classic: ‘I Promise You’ by Doug Murray

Andrew Jacked intends to make history at the upcoming 2023 Arnold Classic after earning his pro card last year. In an Olympia TV interview with Chris Cormier, Chinedu Andrew ‘Jacked’ Obiekea and Chris ‘Psycho’ Lewis discussed their expectations a few weeks before the show.  Last year, Andrew Jacked emerged as one of the most talked […]

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How Many Calories Should I Eat To Gain Muscle? by Vidur Saini

“How Many Calories Should I Eat To Gain Muscle?” This is the million-dollar question.  Most lifters disappointed with their gains blame their lackluster training regimen or, worse, their negligent trainer. They, however, never question their uninspiring diet, which is usually at fault.  Starting training without making adjustments to your diet can help you tone your […]

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Rob Riches Workout and Diet Program by Andrew Foster, C.S.C.S

Rob Riches is one of the most influential fitness models and trainers. Most people around the world know him for his impeccable physique and as a host of the ‘Rob Riches’ show. Rob started his journey in the fitness industry as a teenager who merely wanted to strengthen an injured shoulder. However, he went on […]

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Is It Possible to Develop 10-Pack Abs? [Best Exercises Included] by Steve Theunissen, PT

Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look more impressive. Yet, you may have noticed a new phenomenon online; images of people with 10-pack abs. As a result, we’ve had a lot of queries about whether it’s […]

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Chris Cormier on 3x Ms. Olympia Andrea Shaw’s Legacy: ‘She Can Bypass Everyone We Have Seen’ by Nikhil Sharma

Reigning three-time Ms. Olympia champion Andrea Shaw is coming off another dominant performance at the 2022 Mr. Olympia two months ago. In a recent episode of Prime Time Muscle on YouTube, IFBB Hall of Famer Chris Cormier and Olympia judge Terrick El Guindy praised Shaw as arguably one of the greatest female bodybuilders of all […]

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Jay Cutler Shares ‘Best Opinions’ on Cardio & Rep Range for Optimal Muscle Growth by Nikhil Sharma

Iconic bodybuilder Jay Cutler is celebrated as a respected ambassador of the sport after hanging up his posing trunks. In recent clips posted on YouTube, Cutler shared his ‘best opinions’ on how to properly incorporate cardio in a training plan and the ideal rep range one should use to build muscle effectively. Four-time Mr. Olympia […]

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7x Mr. Olympia Phil Heath Shares His Favorite Injectable Stack by Nikhil Sharma

Bodybuilding legend Phil Heath has become a revered voice in the sport since moving on from professional competition a few years ago. In a recent post made on Instagram, Heath shared the full list of substances for his favorite injectable stack. Phil Heath first gained attention for his freakish muscle mass, symmetry, and 3D delts […]

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9 Best Exercises to Get Rid of Outer Thigh Saddlebags by Steve Theunissen, PT

The term “saddlebags” describes excess fat deposits on a woman’s outer thighs. It is a common cosmetic concern for many women and can be difficult to eliminate through diet and exercise alone. Fat accumulation in this area is often a result of genetics and hormonal factors and can be influenced by factors such as age, […]

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Single-Arm Dumbbell Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

The single-arm dumbbell row is a popular back exercise. It is not as despised as the deadlift or brushed aside like the straight-arm cable pulldown. The single-arm dumbbell row sits in the middle, leaving you with a muscle-ripping pump and delivering results.  This back exercise is one of the few free-weight exercises with a dedicated […]

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Chris Bumstead Crushes Off-Season Arms Workout, Flaunts Fully Healed Bicep by Andrew Foster, C.S.C.S

Chris Bumstead is a Canadian professional bodybuilder competing in the Classic Physique division of the IFBB Pro League. He is the reigning Classic Physique Olympia champion that defended his top spot at the 2022 Olympia competition that took place from Dec. 15 to 18 in Las Vegas, Nevada, USA. This was Bumstead’s third successful defense […]

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Powerlifting Legend Jen Thompson Hits 147.5-kg (325-lb) Raw Bench Press; 2.25x Her Bodyweight by Vedad Tabakovic

Jen Thompson is a powerlifting icon who has made a name for herself in the world of strength sports. Over the course of her career, she has set dozens of records and established herself as one of the strongest women in the world. In spite of her numerous accomplishments, she continues to push herself to […]

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57-yo Flex Wheeler Inspires With Leg Press Workout Using Prosthetic Leg by Nikhil Sharma

Flex Wheeler powered through numerous obstacles while leaving his mark on the sport. In a recent post made on Instagram, he shared an inspirational message with his fans to never give up while smashing through a set of single leg presses. Flex Wheeler took the bodybuilding world by storm in the 1990s with one of […]

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Rich Gaspari ‘Slowing Down the Aging Process’ With Peptides, Compares Conditioning of Past Mr. Olympias by Doug Murray

Bodybuilding veteran Rich Gaspari retired several years ago but remains passionate about the sport. Speaking in a recent podcast, Gaspari explained how he’s slowing down the aging process with peptides and discussed the conditioning of past Mr. Olympias.  As an IFBB Pro League Men’s Open standout, Gaspari proved himself on stage in the company of […]

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Army Physical Fitness Test (APFT) Calculator by Patrick Dale, PT, ex-Marine

Soldiering is arguably the world’s oldest profession. Since the beginning of history, nations have relied on their armies to defend and expand their borders. Often, peace is only maintained by a strong military presence. Professional soldiers need to be fit enough to fight until their enemies are defeated. Mechanized combat means that some types of […]

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Joey Swoll On Misogynistic Accusations: ‘Sad’ People ‘Use My Message to Push An Agenda I Don’t Agree With’ by Doug Murray

Joey Swoll is taking some flak despite attempts to make gyms and fitness centers more welcoming environments. In a recent post made on Twitter, Swoll issued a statement after fans accused him of disrespecting women on the streaming platform TikTok.  “I’ve spent the last couple years creating a platform to do something I’ve been doing all […]

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Arnold Schwarzenegger Shares Fitness Tips for Beginners: ‘Don’t Stop Until It’s a Routine’ by Nikhil Sharma

Bodybuilding icon Arnold Schwarzenegger took the sport to new heights during his days of competing on stage. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared some tips for beginners getting their start in fitness. Schwarzenegger first gained attention for his impressive size and proportions in the 1970s and 80s. He earned his […]

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Rapper Blueface Shocks Bradley Martyn By Crushing Over 300-Lb Deadlift by Doug Murray

American rapper Johnathan Jamall Porter, who is known professionally as ‘Blueface’ turned heads online recently in a show of strength. In an Instagram post shared by influencer Bradley Martyn, Blueface turned in an impressive deadlift of over 300 pounds.  In addition to his rap and hip-hop contributions, Blueface hasn’t shied away from other athletic endeavors […]

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2023 World’s Strongest Man Roster Revealed [So Far] by Vedad Tabakovic

The 2023 World’s Strongest Man competition promises to be an exciting event, featuring a diverse lineup of athletes from all over the world. From seasoned champions to up-and-coming talent, this year’s competition is sure to be one of the most intense and competitive yet. The 2023 WSM is set to take place on April 19-23, […]

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Nick Walker ‘Feels Great,’ Says Conditioning at 2023 Arnold Classic Will Be Better Than Olympia by Nikhil Sharma

Bodybuilder Nick Walker has emerged as one of the most exciting contenders in the sport. In a recent video posted on YouTube, Walker shared that he looks better than ever ahead of the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. Former Arnold Classic champion Nick Walker first gained attention for his […]

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Back Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression by Vidur Saini

The back lever will challenge you to your core (no puns intended). It is a challenging gymnastics strength movement (at least for the average gym-goer) that is hard to master and requires a lot of skill and practice.  Unlike most other core exercises where the risk of injury is minimal, failing at the back lever […]

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Arnold Schwarzenegger’s Coach And Austrian Bodybuilder Kurt Marnul Passes Away by Andrew Foster, C.S.C.S

Famous Austrian bodybuilder Kurt Marnul has passed away. Marnul was also a renowned bodybuilding coach that is known for being 7-time Mr. Olympia Arnold Schwarzenegger’s idol and first trainer when he started his bodybuilding journey back in the day. The Austrian legend was 93 years old and more details about the cause of his death […]

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Nick Walker Opens Up On 2023 Arnold Classic Prep and PEDs Used During ‘Dry Out Process’ by Doug Murray

Men’s Open bodybuilding star Nick Walker is locked into preparations less than four weeks from the 2023 Arnold Classic in Columbus, Ohio, on March 2-5. Speaking on the Mutant and the Mouth podcast, Walker shared which PEDs he eliminates before bodybuilding shows and updated fans on his current preparations.  In 2021, Nick Walker established himself […]

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Jay Cutler: Andrew Jacked At ‘His Best’ Blasts Everyone Off Stage at 2023 Arnold Classic by Doug Murray

The self-proclaimed ‘Mona Lisa’ of bodybuilding, Chinedu Andrew ‘Jacked’ Obiekea paused his preparations to speak with Jay Cutler. During the latest Cutler Cast episode, Cutler explained why Jacked is a ‘Mr. Olympia in the making’ heading into the 2023 Arnold Classic in less than four weeks.  A little over a year ago, Andrew Jacked earned his […]

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Samir Bannout Says William Bonac Should Put ‘His Health First’ and NOT Compete at 2023 Arnold Classic by Doug Murray

Since stepping away from the bodybuilding stage, Samir Bannout has developed a unique eye for the sport. On the latest Muscle Maturity Podcast, Bannout took issue with William Bonac‘s decision to compete at the 2023 Arnold Classic after he revealed kidney issues that require medication.  “Take care of that kidney issue and come back stronger. That would be […]

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Hunter Labrada Plans to ‘Minimize’ Waistline in 2023 Off-Season: ‘I Don’t Need to Be Chasing Size’ by Doug Murray

Hunter Labrada is making some big changes after finishing seventh at the 2022 Mr. Olympia contest. Speaking on his YouTube channel, Labrada said he will use the current off-season to ‘minimize’ his waistline with vacuums and explained that he’s no longer chasing size as a Men’s Open competitor.  Hunter Labrada garnered attention in the IFBB […]

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The 11 Best Glute Stretches for Flexible, Mobile Hips by Patrick Dale, PT, ex-Marine

Everyone needs strong glutes. The glutes are heavily involved in almost every activity you perform, from walking to running to lifting to jumping. They make up a large part of your posterior chain, and, to be blunt, well-developed glutes look pretty good, too. For these reasons, smart lifters the world over include plenty of glute-building […]

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Mr. Olympia Hadi Choopan Immortalized with Massive Ten-Foot-Tall Statue in Iran by Nikhil Sharma

Bodybuilder Hadi Choopan etched his name in the record books as the first Iranian to win the Mr. Olympia competition last December. To honor his monumental achievement, a massive ten-foot-tall statue of Choopan was unveiled in Iran. Hadi Choopan gained attention for his insane conditioning and symmetry as a Men’s Open and 212 competitor. He […]

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60-Year-Old Bodybuilding Legend Dorian Yates Shows Off Jacked Physique in Recent Update by Nikhil Sharma

Dorian Yates carries a passion for fitness despite moving on from professional bodybuilding many years ago. In a recent post made on Instagram, Yates showed off his jacked physique in a recent update from his trip to Brazil. Dorian Yates boasts one of the most successful records in bodybuilding. The English mass monster was a […]

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190-Lb Shaun Clarida Looks Absolutely Insane Less Than 4 Weeks From 2023 Arnold Classic by Nikhil Sharma

Men’s 212 standout Shaun Clarida is gearing up for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent post made on Instagram, Clarida shared that he’s weighing 190 pounds peeled four weeks from the show.  Reigning two-time 212 Mr. Olympia champion Shaun Clarida gained attention for his overall package […]

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Milos Sarcev: Big Ramy’s ‘X-Frame and V-Taper’ Will ‘100%’ Beat Nick Walker’s at 2023 Arnold Classic by Doug Murray

Veteran bodybuilding coach Milos Sarcev has a proven track record training some of the world’s best IFBB Pro League talents. In a Muscular Development interview, Sarcev discussed the physiques of 2023 Arnold Classic frontrunners Nick Walker, Mamdouh ‘Big Ramy’ Elssbiay, and Samson Dauda less than four weeks from the show.  “He’s [Big Ramy] going on […]

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7x Mr. Olympia Phil Heath Battling Body Dysmorphia For Over 20 Years: ‘It’s Real, You’re Not Alone’ by Doug Murray

Phil Heath has become one of the sport’s most visible ambassadors since stepping away from the stage in 2020. In a recent Instagram post, Heath opened up on his experiences with body dysmorphia and how it has affected his way of thinking for over 20 years.  Competing in the IFBB Pro League, Phil Heath dominated […]

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The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back by Patrick Dale, PT, ex-Marine

Your spinal column is a truly amazing feat of biomechanical engineering. It provides an platform for your head, arms, and legs, can support hundreds of pounds, absorbs shock like a spring, and performs a wide range of movements. With all those functions, it’s no wonder that even mild back pain is so debilitating. After all, […]

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Arnold Schwarzenegger Says Toughest Rival Was Sergio Oliva: ‘It Took Everything I Had To Beat Him’ by Nikhil Sharma

Bodybuilding legend Arnold Schwarzenegger made a name for himself with epic proportions and impressive muscularity. In a recent edition of The Daily Pump newsletter, Schwarzenegger revealed Sergio Oliva as the toughest competitor he faced alongside Franco Columbu. Arnold Schwarzenegger enjoyed a successful career as a professional bodybuilder in the 1970s and 80s. He helped pioneer […]

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Strongman Mitchell Hooper Explains How Different Types of Barbells Affect Deadlifting Techniques by Vedad Tabakovic

The deadlift has been a staple in strength sports for many years and is considered one of the most impressive exercises. It showcases an individual’s strength by measuring the amount of weight they can lift from the ground and hold in their hands. Although many people have impressed with their deadlift abilities, Strongman prodigy Mitchell […]

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Iconic Women’s Bodybuilder Tonya Knight Passes Away at 56 After Battle with Cancer by Doug Murray

Women’s Bodybuilding sensation Tonya Knight has died at 56 following a battle with cancer. News of her passing on February 7, 2023, was first made available by SNBC13.  Competing as a professional in Women’s Bodybuilding, Tonya Knight established herself as a frontrunner with excellent conditioning, thoughtful posing routines, and balanced proportions. During her decorated tenure, […]

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Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’ by Doug Murray

Eight-time Mr. Olympia Lee Haney is one of few men to leave the sport on top. In a recent Muscular Development interview, Haney opened up on athletes sacrificing health for conditioning, natural diuretics, Derek Lunsford, and making posing routines a more crucial aspect of bodybuilding contests.  From 1984-1991, Haney dominated the Mr. Olympia competition with […]

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Courtney King Workout, Diet Program and Biography by Vidur Saini

Courtney King is an IFBB Pro who won the Bikini Olympia crown, the most prestigious title in the division, in 2016. King is among the most important athletes in the history of the Bikini division.  The IFBB added the Bikini division in 2010. Bodybuilding divisions are known to evolve and mature with time. King’s package […]

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Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic by Doug Murray

Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz issued one of the best physique updates of his career, showing off better condition than in the weeks leading up to the 2022 Mr. Olympia contest.  In 2021, Queiroz’s combination of size, aesthetics, and balance […]

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Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement by Doug Murray

Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current physique. During the video, Warren revealed he’s running two miles a day and weighing around 230 pounds years after retiring from the sport.  “When you’re in your 20s or 30s, you can be super heavy, […]

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Dr. Khan Says Big Ramy Looks Better After Stem Cell Therapy, ‘Confident’ He Can ‘Fix’ Ronnie Coleman by Doug Murray

In a sport as dangerous as bodybuilding, injuries and damage have become a common occurrence when athletes are training year-round. Taking part in a discussion with Chris Cormier and Dennis James, Dr. Khan opened up on the stem cell treatments of Ronnie Coleman and Mamdouh ‘Big Ramy’ Elssbiay. Coleman, an eight-time Mr. Olympia titleholder, was revered […]

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10-Year-Old Jordan Mica Sets Three USAPL State Records At 2023 Third Street Barbell Open by Vedad Tabakovic

Jordan Mica is a 10-year-old powerlifter who has taken the powerlifting community by storm with his exceptional strength and potential. He has emerged as one of the greatest prospects in the sport, setting new records and winning several competitions. In a recent powerlifting competition, Jordan set three new USAPL State Records at the 2023 USAPL […]

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Samson Dauda Reveals Being ‘Squashed Backstage’ for 5 Hours at 2022 Mr. Olympia by Nikhil Sharma

Bodybuilder Samson Dauda turned in a sensational appearance at the 2022 Mr. Olympia last month. The contest received criticism after it got dragged on for several hours, with reports indicating challenges in production.  In a recent video posted on YouTube, Dauda shared his side of what went down at the Olympia and how he managed […]

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The Ultimate Rugby Workout for Strength, Speed, and Power by Steve Theunissen, PT

Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands a good balance of aerobic and anaerobic fitness, strength, power, and agility. Rugby requires players to have a high cardiovascular fitness and endurance level to sustain their efforts for the entire game. It also requires […]

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