William Bonac has one of the freakiest physiques to ever grace any professional bodybuilding stage with full muscle bellies that pop giving a cartoonish appearance to his frame. ‘The Conqueror’ won the 2018 Arnold Classic Ohio and has placed in the top 10 at the Olympia since 2015 with his best finish in 2019 where […]
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Chris Duffin is known for being an incredibly strong powerlifter. Well, he was back at it again recently, with a massive squat set. Duffin is one of the strongest pound-for-pound powerlifters in the world. When he was competing at 220lb, he set world records for most weight deadlifted in one minute, at 17,010lb (through 40 […]
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“I can do all things through God who strengthens me. – Philippians 4:13” It may be just a Bible verse for some, but Kevin Fast takes it literally. Fast is a man of faith, serving as a Lutheran Pastor for the better part of 30 years. However when he is not lifting his hands in […]
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Roelly Winklaar was expected to compete at the upcoming Arnold Classic competition. However he has now confirmed that he is pulling out of the event, in order to take a break. Winklaar is one of the best bodybuilders in the world today. Many people feel that he has the capability to beat anybody, at any […]
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When it comes to lat training, most people build their workouts around pull-ups, chin-ups, pulldowns, and rows. That’s no bad thing as these exercises are very effective back builders. However, all of these exercises have one thing in common – they are compound exercises. That means that they work, several different muscle groups at the […]
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Plant-based diets have been increasing in popularity recently. The most recent addition to this is CT Fletcher, who makes a return to this style of dieting. Fletcher is one of the most iconic figures in powerlifting, and strength sports, generally. He has become a massive influence through his years as a vlogger on YouTube. Nevertheless, […]
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Johnnie O. Jackson will be looking to add to his already amazing legacy, when he competes at the 2020 Arnold Classic. Ahead of the event, he looks absolutely spectacular. Jackson is one of the most legendary bodybuilders of all time. He had an incredibly storied career, one that lasted for sixteen years. Before his retirement […]
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