Classic Physique Competitor Ramon Rocha Queiroz Looks Ripped Ahead of Arnold Classic Debut by Rajneesh Reddy

IFBB Pro Classic Physique competitor Ramon Rocha Queiroz dropped a physique update. Popularly known as Ramon Dino, the 26-year-old is one of the best Brazilian competitors in the Classic Physique division. He will next compete at the 2022 Arnold Classic and looking at his physique, it seems that Ramon Dino will have a solid claim for […]

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Hafthor Bjornsson Considering Another Transition After Boxing: “Should I try Bodybuilding?” by Rajneesh Reddy

Strongman-turned-professional boxer Hafthor Bjornsson is wondering if he should try his hand at bodybuilding next! After his retirement from strongman sport, 5-time World’s Strongest Man Hafthor Bjronsson made a transition to boxing and currently holds a 1-0-2 record in exhibition boxing. Bjronsson’s boxing journey has been an exciting affair for a lot of people due […]

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Equipment-Free Bodybuilding Workout by Patrick Dale, PT, ex-Marine

One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your body doesn’t care that you’re too busy to go to the gym or that your gym is closed; it’ll stop growing if you stop training. Miss enough workouts, and you’ll start to lose muscle. Keep […]

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CrossFit Issues Statement On Dave Castro Firing, Pegs Him As The “The Founder Of The CrossFit Games” by Doug Murray

With just 7-weeks until the 2022 Games begin, CrossFit brass fired GM Dave Castro. Following the surprising termination, CrossFit LLC released a follow-up statement giving credit to Castro who founded many of the exercises implemented today.   After hearing that he would no longer be working for CrossFit, the former Games Director took to Twitter with […]

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Jeff Bezos Shows Off Muscular Physique At 57 in Recent Photos by Doug Murray

The founder and Executive Chairmen of Amazon, Jeff Bezos lives a life of luxury that many of us dream of having. Recently, the successful businessman was featured on Instagram and it’s become abundantly clear that Bezos is putting in the work and gaining muscle.  Jeff Bezos has accrued over $202 billion dollars during his time […]

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William Bonac Shows Off Massive Gains Nine Weeks Removed From The 2022 Arnold Classic by Rajneesh Reddy

IFBB Pro bodybuilder William Bonac is looking huge nine weeks removed from the 2022 Arnold Classic. The promising bodybuilder from Ghana last competed at the Arnold Classic in 2020 and finished first. However, he missed the opportunity to defend the spot in 2021 due to travel restrictions. Bonac recently shared a series of photos on […]

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Video: Powerlifter David Ricks Hits 606lbs Raw Deadlift For 5 Reps at 62-yo by Doug Murray

David Ricks has four decades of experience and has never let his age hold him back when it comes to lifting. Recently, the powerlifting legend took to social media and shared his first heavy workout of 2022 which included a raw deadlift of 606lbs for 5-reps. David Ricks is 62-years-old and still pushing the limits […]

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