Bodybuilder and Powerlifter Kiera Aston Scores Huge 275-kg (606.3-lb) Deadlift PR At 77-kg (169.8-lb) Bodyweight by Andrew Smith

In the fitness industry, there have been many outstanding athletes, regardless of their physiques or strength. Rarely, however, do people excel at both bodybuilding and strength sports simultaneously. The first person that comes to mind is definitely Larry Wheels, but Kiera Aston is his female equivalent. In addition to being an IFBB Pro bodybuilder, Kiera […]

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7 Best Quadriceps Stretches for Healthier, More Mobile Knees by Patrick Dale, PT, ex-Marine

Whatever your training goal, you need to train your legs. Bodybuilders look RIDICULOUS when their upper bodies are more developed than their legs. Athletes from all sports need leg strength and power to run and jump effectively. Want to lose fat and get lean? Guess what – leg training will help. After all, moving your […]

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2022 Tournament of Champions Pro Results and Scorecards by Doug Murray

The 2022 Tournament of Champions Pro took place on September 10, 2022, in San Diego, California. One bodybuilding division was featured at this show. Competitors from Men’s Physique took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around […]

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2022 Heart of Texas Pro Results and Scorecards by Doug Murray

The 2022 Heart of Texas Pro took place on September 10, 2022, in Dallas, Texas. A single bodybuilding division was featured at this show. Competitors from Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around […]

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Hany Rambod Believes Hadi Choopan Is Heavier, Super Conditioned And Ready To Take His Physique To Another Level This Year by Andy Carnegie, NASM

Famed bodybuilding coach Hany Rambod shed light on Hadi Choopan’s preparation for the 2022 Olympia and the difficulties he has to face for competing out of Iran. “The Persian Wolf” is an Iranian bodybuilder that competes in the Open division of the IFBB Pro League. Over the years, Choopan has earned the reputation for being one of the […]

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The Rock Teams Up with NFL’s Aaron Donald for Brutal Workout At LA Rams Gym by Nikhil Sharma

Dwayne ‘The Rock’ Johnson is an inspiration to many who look up to him because of his strong work ethic and discipline. In a recent video posted on Instagram, Johnson teamed up with Aaron Donald for a training session at the LA Rams’ training facility. As one of the most successful actors in Hollywood, Johnson […]

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Bodybuilding Legend Jay Cutler Shares the ‘Breakfast of Champions’ and Supplements He Takes in Morning by Nikhil Sharma

Jay Cutler is widely considered to be one of the best athletes in the history of the sport. In a recent video posted on his YouTube account, Cutler shared his ‘breakfast of champions,’ and revealed the foods and supplements he takes every morning.  Cutler competed in the Men’s Open division, which hosts some of the […]

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