Powerlifter Sherine Marcelle Lands Huge 227.5-kg (501.6-lb) Raw Deadlift Three-Rep PR by Vedad Tabakovic

Sherine Marcelle, a well-known powerlifter, recently achieved a new raw deadlift three-rep personal record of 227.5 kilograms (501.6 pounds). She proudly shared a video of her accomplishment on Instagram, where she also revealed that this was 6 pounds (2.7 kilograms) heavier than her previous three-rep PR. What’s even more impressive is that she achieved this […]

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Bodybuilding Legend Jay Cutler Discusses The Rock & TRT: ‘I’ll Never Say It’s Not A Steroid’ by Doug Murray

Jay Cutler is an all-time bodybuilding great and still an ambassador of the sport since his retirement in 2013. In a recent interview at the 2023 Arnold Classic, Cutler discussed intense bodybuilding diets, testosterone replacement therapy (TRT), and Dwayne ‘The Rock’ Johnson‘s claim of being natural.  “His nutrition is on point, he works with some […]

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Iain Valliere Reunites with Coach Matt Jansen, Targets Return at 2023 Toronto Pro Supershow by Nikhil Sharma

Canadian bodybuilder Iain Valliere has been a work in progress since he missed the mark at Mr. Olympia. In a recent YouTube video, Valliere shared that he reunited with coach Matt Jansen and is targeting a return at the 2023 Toronto Pro Supershow. Valliere, an IFBB Pro League Men’s Open competitor, worked his way up […]

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How to Do YTA Exercise: Muscles Worked, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us not only earn our livings sitting in front of a screen but also spend much of our leisure time in the same position. Slouch long and often enough, and your body will begin to adopt […]

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Kai Greene Talks TRT, Steroids, and Competing Natural for 15+ Yrs: “Very Proud of That” by Doug Murray

Kai Greene stopped competing in 2016 but still pushes himself in the gym with bodybuilding workouts. In an interview with the Adam’s Apple YouTube channel, Greene discussed competing naturally for over 15 years, testosterone replacement therapy (TRT), and his current diet, which ranges from 2,500 to 6,000 calories per day. In the 1990s and 2000s, Kai […]

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‘Don’t Disrespect Judges or Other Competitors’: Nick Walker Urges Fans after 2023 Arnold Classic by Nikhil Sharma

Bodybuilder Nick Walker turned heads with his monstrous package at the 2023 Arnold Classic this past weekend in Columbus, Ohio. In a recent story posted on Instagram, Walker urged his fans to keep things respectful and refrain from sharing hateful messages against the judges of the show and other competitors. Nick Walker is one of […]

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Bob Cicherillo Says Nick Walker ‘Lost Freak Factor,’ Deserved 3rd at 2023 Arnold Classic, Fires Back at Judging Criticisms by Doug Murray

The 2023 Arnold Classic took place last weekend and crowned seven champions. While recapping the Men’s Open contest, event commentator Bob Cicherillo defended the judging and said Nick Walker deserved to finish third behind Andrew Jacked.  This year’s Arnold Classic competition set the tone for the rest of the 2023 bodybuilding schedule. At the event, […]

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