The 2020 CrossFit Sanctional season rolls on with the first event of the new year. The Mayhem Classic goes down this weekend, and this is all the information you need about the event. This is the first year of the Mayhem Classic, which goes down in Cookeville, Tennessee. The event, which takes places from January […]
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If you need some motivation to get you through the first Monday of the year, we have you covered. Take a look at Jay Bonilla, a powerlifter with one arm, who is causing quite a stir in the community. Bonilla lost the use of his left arm in a motorcycle accident, back in 2013. Following […]
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2020 is starting off on a bit of a negative note, as bush fires ravage the Australian wildlife. CrossFit athletes from around the world are seeing this, and uniting in support of those struggling. The news of these fires in Australia have reached CrossFit competitors from all over. They have seen that these fires are wrecking […]
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The bodybuilding community has suffered a majorly tragic loss. Stacey Bentley, a true pioneer of the sport, has passed away at the age of 63. Stacey Bentley was one of the original female bodybuilders, competing in the first-ever event as such. She took the stage at the first IFBB Women’s World Bodybuilding Championships, in 1979, […]
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The decline bench press isn’t exactly an exercise that gym bros are lining up for on National Chest Day… ahem… every Monday. But does that mean this variation is useless just because it doesn’t get as much attention as the much-beloved flat and incline bench press? Not one bit. Although, it may not be necessary […]
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The most obvious reason only a few men have been able to make it to the elite level of bodybuilding competition is… you guessed it, genetics! Yes, some bodybuilders have worked their butts off in an effort to become competitive but it’s just not enough (Maybe in smaller, less significant competitions). It really takes God-given […]
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The weight bench isn’t appreciated enough for what it has to put up with day in and day out. It’s constantly covered in sweat, is abused plenty, and still, it never folds under pressure (not the tough ones at least). And whether you’re training chest, back, shoulders or biceps, this legendary piece of equipment can […]
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