Heading into the 2020 Mr. Olympia, Chris Bumstead has been dealing with a couple of different beefs with other athletes. However he wants to make sure that Logan Franklin knows that he is not intimated by the trash talk. As the winner of the Classic Physique Olympia, it is natural that Bumstead has a target […]
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There was already thought that Brian Shaw is going to be the favorite to win the 2020 World’s Strongest Man. However a recent deadlift training session seemed to have collapsed any remaining doubt of how he will perform at the event. Heading into 2020, there were some lingering questions about what Shaw had to offer […]
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Things have been picking up like crazy for French powerlifter Lya Bavoil at the end of 2020. She recently hit the weights in a big way during a meet over the weekend, and it has fans’s heads spinning. Things have really been moving in the right direction for Bavoil since 2020 kicked off. Of course […]
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It appears that the 2020 World’s Strongest Man has taken another hit. One of the favorites to win the contest, Mateusz Kieliszkowski has been forced to withdraw due to a lingering tricep injury. As excited as fans are for the WSM this year, it has been a bittersweet feeling. On the one hand, there has […]
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Unless you use a specific training system, your workouts are probably built around a concept called straight sets. That means you do several sets with the same weight, usually aiming to do the same number of reps per set. Each set is separated with a rest period, such as 60-90 seconds. An example of straight […]
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It was incredibly saddening to learn that IFBB Figure competitor Christine Pereira passed away in her sleep on Friday, October 23, 2020. She was a huge inspiration to many and one of the most genuine, caring, and selfless individuals according to anyone who knew her personally. Her most recent competition was the 2019 New York […]
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Take a look around your gym. Check out the muscle size and strength of your fellow exercisers. Now cast your mind back a year. How many of them are significantly bigger or stronger today than they were 12 months ago? It’s a good bet that most of them haven’t changed at all. All those workouts, […]
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