Brian Shaw Signs Joe Kenn As Strength Coach To Prepare For 2022 WSM, Shares High-Volume Workout by Rajneesh Reddy

Four-Time World’s Strongest Man Brian Shaw recently shared what his high-volume training session looks like as he kicked off the preparation for 2022 World’s Strongest Man. Shaw will attempt to improve on his runner-up finish and earn the record fifth WSM title in 2022. Shaw’s attempt to win the inaugural Strongman contest at the 2021 […]

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Nick Walker Reveals Why He Chose Not To Defend His 2021 Arnold Classic Title by Doug Murray

Nick Walker has been known to call his shots before entering bodybuilding competitions. As the 2021 Arnold Classic winner, ‘The Mutant’ has revealed his reasoning behind not competing at the 2022 Arnold Classic set to take place in March. Earlier this year the superstar opted to skip the Arnold to focus on Mr. Olympia— the […]

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Bodybuilder Nick Walker Shares Crushing Chest And Biceps Workout by Rajneesh Reddy

IFBB Pro bodybuilder Nick Walker recently shared his biceps and chest workout. The 27-year-old firmly believes that real gains are made during the off-season training and he has kept himself busy one year removed from Mr. Olympia 2022. Recently, Walker joined hands with Kyle Wilkes for a chest and arms workout at the Performance Strength […]

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Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results by Patrick Dale, PT, ex-Marine

As a bodybuilder, every exercise you do has a specific purpose – to make the target muscle bigger. However, a lot of lifters hit the gym like clockwork, eat like a boss, train hard and heavy, but still don’t experience much in the way of hypertrophy. So, what’s the problem? It turns out that, for […]

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CrossFit Champ Tia-Clair Toomey-Orr Participates in the Bobsleigh IBSF World Cup by Andrew Smith

The Five-time Fittest Woman on Earth®, Tia-Clair Toomey-Orr, is trying to secure her second appearance at the Olympic Games. She has competed at the 2016 Summer Olympics, and is now aiming to compete at the 2022 Winter Olympics, scheduled to happen from February 4-20, 2022 in Beijing, China. To claim her place for the Winter […]

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Powerlifter Mark Bell Dives Into His Strategies For Losing Weight by Doug Murray

Notable powerlifter Mark Bell has gone public to discuss some of his ‘Simple Strategies’ for losing weight. With the new year in full effect, Bell insists that his various strategies for losing weight are effective and attainable.  Mark Bell has always been willing to share his private strategies and tactics with the public for the […]

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Charles Glass Demonstrates Workout Routine To Achieve Slimmer Waist by Doug Murray

Charles Glass is a pillar of knowledge in the bodybuilding community and is known for getting the most out of various exercises. Recently, the bodybuilding coach took to social media and demonstrated some oblique exercises that will help slim the waist while still maintaining a strong core.  Glass is known to take a cerebral approach […]

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