Monday, October 26, 2020

A Head by Head Guide to Deltoid Training by Patrick Dale, PT, ex-Marine

Big, powerful shoulders can add a lot to your physique. They make your upper body look wider, powerful, and more impressive. But the shoulders are also a complex muscle group, and it’s all too easy to over-emphasize one part while under-emphasizing another. Unbalanced shoulder development is not just bad for your appearance; it can also […]

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