The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga mainstay is done for no other reason than to stretch out the back, core, neck, and hips, and mobilize the spine, but it’s also good for preventing injuries due to tight posterior muscles. So you […]
The post How To Do The Cat Stretch Exercise Guide and Videos appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/356YOT3
Fitness Volt
No comments:
Post a Comment