Saturday, October 17, 2020

The Best Exercises To Bring Up Your Teardrop Quad Muscle by Patrick Dale, PT, ex-Marine

Muscle names often sound like a foreign language. That’s actually not all that surprising when you discover that most have their roots in Greek and Latin. Take the biceps brachii, for example, the proper name for the biceps. Its name means two-headed arm muscle, which describes both its location and anatomical structure. The name triceps […]

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