The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. A lot of new lifters think the biceps make the arms look impressive, and this is true. However, the triceps contribute to 3/4 of the upper arm mass. So, if you want jacked arms, the triceps […]
The post The Cable Triceps Pushdown Exercise Guide & Videos appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/34pfqq6
Fitness Volt
No comments:
Post a Comment