Tuesday, October 20, 2020

The Best Lat Pulldown Alternative Exercises for A HUGE Back   by Patrick Dale, PT, ex-Marine

Strength training machines have come a very long way in the last 100 years. Where they used to be big, clunky, uncomfortable, and barely effective, they are now state-of-the-art and allow you to target your muscles with laser-like precision. Whatever muscle group you want to train, there is a machine to do it – from […]

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