Tuesday, March 16, 2021

Floor Press Vs. Bench Press – Which One Should You Do? by Patrick Dale, PT, ex-Marine

Ask most bodybuilders what their favorite body part is to train, and a lot of them will tell you it’s their chest. After all, who DOESN’T love that feeling of pumped-up pecs?! Ask those same bodybuilders what their favorite chest exercise and many of them will tell you it’s the bench press.  However, as popular […]

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