Wednesday, March 17, 2021

The 7 Best Lower Trap Exercises by Patrick Dale, PT, ex-Marine

Almost every bodybuilder knows how important trapezius training is for sculpting the ultimate back. Well-developed traps make you look powerful, and mountainous traps are even visible from the front. But the traps are more than just a good-looking muscle group; they’re also crucial for the proper function and health of your shoulders. Keep doing shrugs […]

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