Saturday, March 13, 2021

Yates Row Exercise Guide: Muscles Worked, How-to, Benefits, and Variations by Patrick Dale, PT, ex-Marine

Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped to the bone. Yates won Mr. Olympia six times and is widely regarded as one of the best pro bodybuilders in history. Yates retired from competition in 1997, mainly because of injury. He actually won […]

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