Saturday, March 27, 2021

The Strength Sports Training Program  by Patrick Dale, PT, ex-Marine

It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to focus exclusively on the big three competitive lifts. Bodybuilders have huge muscles but are often more show than go. Olympic lifters are fast and powerful but specialize entirely in the Olympic lifts. Strongman competitors are […]

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