Friday, March 5, 2021

The 10 Best Combo Exercises for More Efficient Workouts by Patrick Dale, PT, ex-Marine

Forget gold, silver, and diamonds – the time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short supply. When time is scarce, workouts are often the first casualty. You’ll either have to cut your workout short or skip it entirely. Missing the occasional workout is […]

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