Wednesday, March 31, 2021

The 12 Best Kettlebell Back Exercises by Patrick Dale, PT, ex-Marine

Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror. However, the muscles on the back of your body are arguably more important. After all, these are the muscles that hold you up against the pull of gravity. Focusing too much on the front of […]

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