Monday, March 22, 2021

The Female Cycle: Nutrition and Training Tips for CrossFit Women by Emily Beers

Have you ever noticed that your weight fluctuates a few pounds depending on the time of the month?  I tend to find that I’m usually a couple pounds lighter than normal for a few days just after my period, and slightly heavier around day 13 to 15. These weight fluctuations are normal, and can be […]

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