Tuesday, March 9, 2021

How to Do The Stomach Vacuum Exercise by Patrick Dale, PT, ex-Marine

Most modern bodybuilders are mass monsters. They look like they are from a different planet – Planet Fitness perhaps?! However, those colossal biceps, ultra-wide lats, and mountainous traps are often accompanied by something much less attractive – a large, swollen gut. We’re not talking off-season bodybuilders who are carrying more body fat than usual but […]

The post How to Do The Stomach Vacuum Exercise appeared first on Fitness Volt.



from Fitness Volt https://ift.tt/30nUzka
Fitness Volt

No comments:

Post a Comment