If you haven’t shifted gears to the lazy-man’s workout of showing up, chatting, and then convincing the young lads of your glory days like many after 40 then you still have the desire to build muscle. But things change after 40. If you’ve been at it for 20-plus years then you’ve got some wisdom, mileage, […]
The post The 5 Changes to Make the Most of Your Training After 40 appeared first on Fitness Volt.
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