If you’re a fitness aficionado and spend (read: waste) a chunk of your time every day on fitness Instagram, you probably have come across the Ghost brand. The “lifestyle sports nutrition brand” has some of the most eye-catching product designs and promotional content. Ghost Legend pre-workout is the brand’s flagship product, but is it enough […]
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Almost all of us have grown up reading comics or watching superhero cartoons on TV. It would be safe to say that, in their younger years, every comic book fanboy wants to be the superhero they admire, especially when the heroes are whooping the bad guys’ rears. Full disclosure: My favorite superhero growing up was Wonder […]
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“The Synthol Kid” Kirill Tereshin, well known as “Russian Popeye” is turning heads once again but not because of his inflated arms filled with petroleum jelly. In a recent update to social media, Tereshin showed off his new ‘alien’ look after undergoing a facial transformation. Despite the health risks associated with some of these procedures, […]
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Sophia Ellis hit the spotlight earlier this year at the 2022 British National Championships, having put up the most dominating performance in that contest. That victory secured her a place in the 2022 IPF World Classic Powerlifting Championships, which took place two weeks ago. Despite not performing as expected at the IPF World’s, Sophia managed […]
The post Powerlifter Sophia Ellis Deadlifts Whooping 227.5-kg (501.6-lb) For a New Two Rep PR appeared first on Fitness Volt.
Classic Physique bodybuilding has never been more popular, which has prompted veteran Samir Bannout to discuss Chris Bumstead’s ‘decreased’ steroid cycle at length. In a roundtable discussion with Nick Trigili, Bannout reflected on three-time Classic Physique Olympia champion Chris Bumstead’s dominance in bodybuilding. While he has long stepped away from competing, Samir Bannout made a […]
The post Samir Bannout Reacts to Chris Bumstead’s ‘Decreased’ Cycle: ‘Arnold Schwarzenegger at His Best Used Two Compounds’ appeared first on Fitness Volt.
Hafthor Bjornsson has been getting called out from all directions in the past days. It seems like he has multiple potential opponents lined up. So it could be just a matter of who and when he will fight next. Tyson Fury recently called him out, to which Bjornsson responded. Furthermore, Martyn Ford has now come […]
The post Martyn Ford Reveals Hold-Up Reasons Regarding Hafthor Bjornsson Fight: “Thor Wants It, And I Want It” appeared first on Fitness Volt.
Ever since he won his boxing match against Eddie Hall, Hafthor Björnsson has been on a search for a new challenge. The talk about his next match firstly revolved around a possible rematch with Hall, as he got a tattoo and thus filled out all the requirements for his second chance. However, Hafthor cleared the […]
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Bodyweight training, also known as calisthenics, is the original strength workout. Humans have been exercising with just their body weight for as long as they’ve been on the planet. From a historical perspective, strength training equipment has only been around for a couple of thousand years. In contrast, bodyweight training is as old as humankind! […]
The post Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training appeared first on Fitness Volt.
A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a relatively busy cardio section than the weight room. However, many individuals quit working out without achieving their fitness goals. Why is that, you ask? A lack of a well-defined goal is arguably the most […]
The post How to Lose 20 Pounds in a Month — Explained! appeared first on Fitness Volt.
Men’s Open competitor Hassan Mostafa is sending out a warning shot to anyone who plans to stand against him on a bodybuilding stage this year. In a recent post made to Instagram, Mostafa looked shredded four days out from the 2022 Orlando Pro. Widely regarded for his size and overall conditioning, Mostafa emerged as a […]
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What is Pre-Workout? Pre-workout is a dietary supplement that is consumed before engaging in exercise. Pre-workout contains various ingredients that provide energy, increase endurance, and improve performance [1, 2, 3, 4]. Pre-workout supplements are typically powders that you mix with water and drink. Pre-workout is designed to be consumed between 15 and 30 minutes before […]
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Go to any gym, and you’ll see people working out with exercise equipment. They’ll be lifting weights, pulling cables, running on treadmills, riding bikes, and swinging kettlebells. And while all these training tools are valid and effective, it could also be argued that many of them are unnecessary. The reality is that you can get […]
The post The Best Mat Exercises for Your Upper Body, Lower Body, and Core appeared first on Fitness Volt.
Sculpted legs are what separate the men from the boys. It doesn’t matter how jacked your upper body is, if you have skinny legs, you might be subjected to ridicule by your friendly neighborhood gym bros. No one wants to be called chicken legs, after all. If you can’t still find the motivation to train, […]
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The 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals took place on June 18-19, 2022, in Orlando, FL. Although a few younger athletes, like Mahailya Reeves, gathered some attention, the 64-year-old Dora Justice managed to do the same. Dora competed in the raw 57-kilogram weight class of the Masters 3 (60-69-year-old), and […]
The post 64-Year-Old Dora Justice (57KG) Scores a Massive 72.5-kg (159.8-lb) AMP Bench Press American Record appeared first on Fitness Volt.
Keone Pearson plans to make a statement when he returns to his next bodybuilding show in roughly six weeks. In preparation for his next contest, Pearson shared a physique update and a video of him squatting over 800-pounds on the squat machine. Pearson quickly grew in popularity during 2019, a season that saw him perform […]
The post Keone Pearson Shares Impressive Physique Update Roughly 6 Weeks From 2022 Tampa and Texas Pro appeared first on Fitness Volt.
The greatest event in the world of CrossFit, which is the 2022 CrossFit Games, is set to take place from Aug.3-7, 2022, in Madison, WI. The roster for this competition has almost been fully formed following the completion of all ten Semifinal contests. However, two spaces remained open in each division, and they will also […]
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In a sport as competitive as professional bodybuilding, athletes are always trying to find new methods and innovations to enhance their physique before a contest. Following the 2022 Musclecontest Brazil Pro, Thiago Santisteban’s physique turned heads after many suspected that he used an egregious amount of site enhancement oils, i.e., Synthol. Bodybuilding, especially in the […]
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Cardiovascular fitness is directly correlated to cardiovascular health, and walking is one of the easiest, most accessible ways to build it. The six-minute walk test (6MWT) is a straightforward method for determining your fitness, and it’s a test almost every exerciser should be able to pass. We explain why and how to do this test, […]
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Bodybuilding veteran Kevin Levrone had a major impact on the sport of bodybuilding throughout the 1990s to mid-2000s. In a recent discussion with Dennis James, Levrone opened up about politics in bodybuilding and why there has only been a handful of Mr. Olympia champions throughout the show’s history. Levrone sported an aesthetic build with incredible […]
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Developing and then maintaining muscle mass takes a lot of time and effort. It doesn’t matter if you are a wannabe bodybuilder or just want to look good naked, you’ll need to commit to training regularly and consistently. Sadly, missing more than a couple of workouts can quickly lead to muscle atrophy, and you’ll soon […]
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Chris Bumstead, one of Classic Physique’s biggest stars, is turning up the heat on his preparations for 2022 Olympia scheduled for December. In a recent video, Bumstead demonstrated a series of shoulder exercises and showed off a post-workout ‘anabolic’ meal that he swears by. Bumstead’s body structure, detailed conditioning, and work ethic have guided him […]
The post Bodybuilder Chris Bumstead Tackles ‘Big Fat Shoulders’ Workout, Shares ‘Anabolic’ Meal Afterwards appeared first on Fitness Volt.
It is clear that NFL players are some of the greatest overall athletes in the world. So it would be logical to think that years of physical contact and draining workouts would get too much for anyone. However, Shannon Sharpe has managed to continue training like a world-class athlete, despite retiring from the NFL more […]
The post NFL Hall of Famer Shannon Sharpe Shows Off Shredded Physique On 54th Birthday appeared first on Fitness Volt.
The deadlift is one of the most common exercises in the gym repertoire. The majority of gym-goers strive to raise as much weight as possible during this exercise. Well, luckily for those who seek improvement, one of the greatest Strongman athletes, Robert Oberst, has posted a video with the aim of helping everyone. In the […]
The post Strongman Robert Oberst Demonstrates Three Tips to Improve Your Deadlift appeared first on Fitness Volt.
One of bodybuilding’s most exciting rivalries between top 2021 Olympia finishers Nick Walker and Hunter Labrada will be settled once and for all this December. “The Mutant” and Labrada recently made headlines after training together in preparation for 2022 Mr. Olympia. Nick Walker quickly established himself as a threat in the Men’s Open division throughout […]
The post Nick Walker and Hunter Labrada Train Together Ahead of 2022 Olympia: ‘We Want to Face Each Other at 100%’ appeared first on Fitness Volt.
Gym-lore states that you need to eat more food if you want to gain weight. Conversely, to lose weight or burn fat, you need to eat less. And while these instructions are not incorrect, they are pretty vague. Eating more or eating less is no guarantee of success as the amount of food you consume […]
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Popular Men’s Open competitor Antoine Vaillant revealed that a heart issue prevented him from competing in the sport of bodybuilding earlier this year. In a recent video, Vaillant opened up about his current health and the decision to continue training as a bodybuilder. Vaillant last competed at 2020 Mr. Olympia, a competition that saw him […]
The post Bodybuilder Antoine Vaillant Reports ‘No Blockages’ with ‘Stabilized’ Heart, says He’s Not Retired appeared first on Fitness Volt.
Bodybuilders LOVE to flex their biceps, and even recreational exercisers like to show off their biceps from time to time. But, while the biceps are undeniably the glamour muscle of bodybuilding and fitness, the triceps are every bit as important. The triceps actually make up a more significant percentage of your upper arm mass. As […]
The post Machine Triceps Extension – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
The 2022 Sheru Classic took place on June 25, 2022, in Rome, Italy. Competitors from Classic Physique, Men’s Physique and Bikini divisions took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in […]
The post 2022 Sheru Classic Italy Pro Results and Recap appeared first on Fitness Volt.
The country of Georgia is widely known for its incredible strength athletes, as the likes of Lasha Talakhadze, Levan Saginashvili, Konstantine Janashia, and more are representing it. In spite of this, one woman is putting up an impressive performance as any of her fellow countrymen. Anna Pardzhiani is an elite-level powerlifter who is blowing people’s […]
The post Powerlifter Anna Pardzhiani Crushes a 210-kg (463-lb) Deadlift For a Six Rep PR appeared first on Fitness Volt.
On June 25th, 2022, the world got to see one of the greatest arm wrestling matches ever, as Devon Larratt took on Levan Saginashvili at the King Of The Table 4. The event took place in Dubai, and the match between Devon and Levan was deservingly the main event. Levan Saginashvili beat Devon Larratt with […]
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Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose between an air bike or a rower. The problem is that both of these exercise machines provide a full-body, low-impact workout and are very effective […]
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According to most nutrition experts, the average man needs to eat around 2,000 to 2,500 calories per day. This should provide enough energy and nutrients to keep your body functioning and fuel a moderate amount of light exercise – say 30-40 minutes 3-4 times a week. However, if you want to build muscle, are more […]
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Derek Lunsford is the reigning 212 Olympia champion and is ready to produce another Sandow trophy. In a recent video, Lunsford demonstrated a back workout, where he stressed the importance of ‘respecting the weight’. In 2018, 212 competitor Derek Lunsford gained steam as an IFBB Pro. He placed runner-up at 2018 Olympia to seven-time winner […]
The post 212 Olympia Champion Derek Lunsford Annihilate Back Workout: “You Have to Respect the Weight” appeared first on Fitness Volt.
The 2022 Musclecontest Brazil Pro took place on June 25-26, 2022, in Rio De Janeiro. Competitors from Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Figure, Bikini, Women’s Physique and Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is […]
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Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types of diets under the sun but have little to nothing to show for it? On the other hand, you might see people eating a boatload of carbs and still […]
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Increasingly, we are living in a glute-less society. While booty girls rule Instagram, a significant and growing number of men and women are distinctly lacking in the butt department. Weak, shapeless glutes are a common sight, and many of the people who DO have big butts are just fat and soft. So, what has happened […]
The post The 10 Best Dumbbell Glute Exercises to Build a Better Butt appeared first on Fitness Volt.
Bikini competitor Lauralie Chapados is committed to improving her physique each and every year she competes as an IFBB Pro. In a recent Instagram video, Chapados demonstrated a series of brutal leg workouts under the guidance of bodybuilding coach Charles Glass. Chapados has proven to be one of the most consistent and dominant Bikini competitors […]
The post 2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass appeared first on Fitness Volt.
Lower legs have been the cause for the decline of many titans, leave alone mere mortals. Most of us are aware of the mighty Achilies’ story. Someday in the future, we might see stories about bodybuilders that could not conquer a Sandow due to their lagging calves. However, this article is not about weak lower […]
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Brian Johnson, well known as Liver King has taken the fitness world by storm with his action-packed lifestyle and rugged physique. Joining Mark Bell, a decorated powerlifter, Liver King rejected steroid accusations and discussed some mechanics involved in living a healthier life while practicing the nine ancestral tenets. Life as we know it is dominated […]
The post Liver King ‘Approaching 9 Figures’, Mark Bell Visits his House, Found No Steroids appeared first on Fitness Volt.
What does losing weight, burning fat, gaining weight, and building muscle have in common? They are all largely dependent on your calorie intake. The food you eat provides your body with energy, which is measured in calories. A calorie or kilocalorie is the amount of heat needed to raise the temperature of one kilogram of […]
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For the first time ever, Giants Live is organizing a competition to find out what nation possesses the greatest Strongman talent. The 2022 World’s Strongest Nation contest is set to take place on November 26, at the M&S Bank Arena, in Liverpool, England. The two nations competing will be Team UK and Team USA. Robert […]
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Push-ups are one of the first exercises an individual learns to perform. You probably did your first push-up in school under the watchful eye of a PT teacher. Push-ups are a functional exercise that primarily targets your chest and are an effective bodyweight exercise to build muscle mass and strength. However, some people, especially advanced lifters, brush […]
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Calories Burned for Reverse Crunches Reverse crunches may not get as much attention as the traditional crunch, but there are some added benefits to this variation that make it a great exercise to add to your daily routine. With reverse crunches, you can expect to get a toned core as well as burn additional calories […]
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Calories Burned Calculator for Side Planks Side planks are a great way to burn a lot of calories and tone your abs at the same time. In fact, depending on your weight and exercise intensity, you’ll burn about 6.9 calories each minute you do side planks, equaling about 414 calories each hour. Read on to […]
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After Larry Wheels deadlifted 771 pounds (321.2 kilograms) for 27 repetitions in one training session, it was obvious that he was relying on volume to improve his numbers. Larry has now upped to a whole new level, as he pulled mind-blowing 72 repetitions with 300-kg (661-lb) in his recent training session. This workout was just […]
The post Larry Wheels Shows Off Huge Back After Deadlifting 300-kg (661-lb) For 72 Reps appeared first on Fitness Volt.
Marveled for his year-round razor-sharp conditioning, Hadi Choopan remains one of the top bodybuilders in the world. In a recent physique update posted to Instagram, Choopan showed off his off-season gains roughly six months from 2022 Mr. Olympia. A picture of consistency, Choopan has never placed outside of the top five at any Mr. Olympia […]
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Calum von Moger, a three-time Mr. Universe winner has checked himself into a rehab facility in his latest effort to fight against his drug addiction. In a recent video made to Instagram, von Moger’s team answered some questions about the situation and provided an update on his path to recovery. This year has been littered […]
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While the shoulders and biceps are two of the smallest upper body muscles, they often have the biggest impact on how you look – especially when you’re rocking your cut-off T-shirt or sleeveless vest. A lot of people like to train their shoulders with their chests, and their biceps with their back, but this is […]
The post The Best Shoulder and Bicep Workout for Strength and Size appeared first on Fitness Volt.
Polycystic ovary syndrome (PCOS) is a condition that affects many women of childbearing age. It’s a hormonal condition that may cause irregular periods, acne, and unwanted hair. It might also cause many women to gain excess fat in the abdominal region. This article covers PCOS in detail, including the changes it may cause to your […]
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Retired MLB Pro Kyle Farnsworth plans to make a huge splash in the Classic Physique division in just a few days. In a recent update, Farnsworth shared the progress he’s made as a bodybuilder ahead of the NPC Southern USA Championship. The right-handed pitcher has ditched the baseball diamond with intentions of becoming an elite-level […]
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When he first made his way into the sport of bodybuilding, many fans were shocked by Petar Klančir due to his freakish muscle mass and grainy density. After placing fifth at the recent California Pro, Klančir plans to bring his best package to date at the upcoming 2022 Mr. Big Evolution Pro show in less […]
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Jay Cutler is one of the most well-respected voices in the bodybuilding industry and left the sport with four Mr. Olympia titles. In a recent discussion with retired 212 Pro Flex Lewis, Cutler discussed Lee Priest’s freaky muscularity and ‘unbelievable’ physique at just 21 years old. Cutler amassed popularity during his bodybuilding tenure with an […]
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Rhianon Lovelace is once again displaying her greatest attribute, which is the deadlift. She has been breaking World Records almost every time she grips the bar, regardless of the variations. Rhianon continued with her record-breaking performances, as she unofficially broke the World Record by pulling 280 kilograms (617.3 pounds). Although the registers for Strongman and […]
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Bodybuilding is a time-consuming activity. Not only do you have to find time to train 4-6 times a week, but you also need to eat right, get plenty of rest, do your rehab and prehab exercises, practice your posing, post progress pics on social media, and fit in some cardio into your schedule. For some […]
The post Revealed: The Best Triceps Exercises According to Science appeared first on Fitness Volt.
Vitamin C is arguably the most popular vitamin. Ever since Dr. Linus Pauling published his groundbreaking book “Vitamin C and the Common Cold” in 1971, it has been one of the top-selling vitamin supplements in the world. Vitamin C plays a vital role in supporting the immune system. It helps fight against viral and bacterial […]
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When it comes to battle rope training, a lot of people focus almost entirely on just a couple of exercises, usually the double slam and the wave. While these ARE great movements, they represent a very small selection of the best battle rope exercises. Armed with nothing but a battle rope, you can train every […]
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Nick Walker, one of the fastest rising stars in the sport, never misses a training session, especially when it comes to the lower body. In a recent YouTube video, Walker and 212 competitor Derik Oslan hit a brutal series of leg workouts. The young yet talented Walker quickly rose to prominence in bodybuilding due to […]
The post Nick Walker and 212 Competitor Derik Oslan Crush Leg Day Together appeared first on Fitness Volt.
Inheriting a passion for bodybuilding from his father, Joseph Baena has learned a trick or two when it comes to pumping iron. In a recent Instagram post, Baena voiced his appreciation for starting the week off with leg training. Given his lineage, it’s safe to say Baena understands the finer details surrounding bodybuilding and exercise. […]
The post Arnold Schwarzenegger’s Son, Joseph Baena Shared How He Builds Quads on Leg Day appeared first on Fitness Volt.
To become the World’s Fittest Woman, one would have to possess incredible skills, great planning, and a hardworking attitude. However, only Tia-Clair Toomey knows what it takes to claim the Fittest Woman On Earth® title five times. Although she shares insights during training sessions, it’s never clear how much energy she puts into them. On […]
The post Tia-Clair Toomey Reveals Her Daily Calorie Expenditure: “Probably Around High 3000, Mid 4000…” appeared first on Fitness Volt.
Lauded for his commitment to staying active and healthy in retirement, Jay Cutler is one of the most decorated Men’s Open bodybuilders to take part in the sport. In a recent video, Cutler shared a series of demanding leg workouts to help build the glutes, hamstrings, and quads. Cutler is a four-time Mr. Olympia, well […]
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Sherine Marcelle is quickly becoming the greatest squat powerlifter in the 90-kilogram weight class. Even though Sherine already had a reputation for her extraordinary squat skills, having unofficially broken the World Record, she now appears to be very close to performing multiple reps with the same weight. With her recent strength feat, Sherine squatted 635 pounds […]
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A lot of bodybuilders are guilty of spending too much time training the muscles they can see in the mirror. Every day is chest, shoulders, biceps, and abs day. And leg training? Forget about it! That’s a shame because this mirror-focused training approach leaves a whole lot of muscle untapped. Of all your back muscles, […]
The post The Best Latissimus Dorsi Exercises to Build Bigger Lats appeared first on Fitness Volt.
If you put all the muscle groups in order of importance, most bodybuilders would place the rear or posterior deltoids at the bottom of the list. The rear delts are a small muscle, and yet it could be argued that they’re one of the most important. When properly developed, the rear link in with your […]
The post Cable Rear Delt Fly – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Fitness influencer Joey Swoll is on a mission to make gyms a more welcoming place for everyone. In a recent video, Swoll addresses a female TikToker who berated a gym-goer after he left the Squat Rack he was using for a few minutes. The interaction featured on Swoll’s TikTok shows a man and a woman […]
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Calum von Moger, the man many referred to as Arnold Schwarzenegger’s successor has fallen on hard times lately, which has prompted bodybuilding veteran Lee Priest to discuss the issue at length. Priest believes substance abuse problems have only made things worse for Calum von Moger since injuring his spine jumping out of a two-story window. […]
The post Lee Priest on Calum Von Moger Hitting ‘Rock Bottom’: “You Get Caught in This Vicious Cycle” appeared first on Fitness Volt.
Classic Physique talent Chris Bumstead is gearing up to begin his preparations for 2022 Mr. Olympia. Before ramping up for his bodybuilding season, Bumstead says that a ‘very low dose’ cycle has helped him look much better, in addition to preserving his health. Bumstead, a three-time Classic Physique Olympia champion, is widely regarded as one of […]
The post Bodybuilder Chris Bumstead Talks About Recent Cycle: “I’ve Decreased Everything and Look Much Better” appeared first on Fitness Volt.
The 2022 Austria’s Strongest Man contest was held in Vienna on June 18, 2022, and brought together ten of the nation’s best Strongman athletes. It was a one-day competition with six events, which were: Axle Squat, Overhead Medley, Yoke Race, Deadlift, Herkules Fronthold, and Atlas Stones. Emanuel Pescari performed the greatest out of the bunch […]
The post 2022 Austria’s Strongest Man Results & Recap — Emanuel Pescari Triumphant appeared first on Fitness Volt.
The twenty-first century is an exciting time for the health and fitness industry. We see new training techniques, programs, supplements, and equipment released every few weeks, with forearm weights being one of the latest addition. Note: The content on Fitness Volt is for informative purposes only and should not be taken as medical advice to diagnose, prevent, […]
The post Forearm Weights — Benefits, Types, and How To Use Them appeared first on Fitness Volt.
We have a saying in the fitness industry: If you always do what you’ve always done, you’ll always get what you always got. While this might sound like some kind of crazy tongue-twister, it actually explains why so many bodybuilders and exercisers are stuck in a training rut. Your body is a master of adaptation. […]
The post Build Bigger Arms: Gym and Home Biceps Superset Workouts appeared first on Fitness Volt.
The 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals are taking place on June 18-19, 2022, in Orlando, FL. As the Powerlifting America federation (AMP) is an associate of the IPF for the USA, it serves as a way for athletes to prove themselves worthy of competing at the highest level. Day […]
The post 18-Year-Old Mahailya Reeves (+84KG) Scores 165-kg (363.8-lb) Unofficial Bench Press IPF World Record at 2022 AMP Nationals appeared first on Fitness Volt.
The 2022 Dallas Pro-Am, an Olympia qualifier took place on June 18, 2022, in Dallas, Texas. Competitors from Bikini and Pro Wheelchair took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in […]
The post 2022 Dallas Pro-Am Results and Recap appeared first on Fitness Volt.
The 2022 Patriots Challenge Pro, an Olympia qualifier took place on June 18, 2022, in Las Vegas, Nevada. Competitors from Bikini took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes […]
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When it comes to building a broader, more muscular back, most lifters automatically gravitate toward compound exercises like pull-ups, chin-ups, pulldowns, and bent-over rows. Each of these exercises are proven mass builders and are among the best moves for building back width and thickness. But just as you probably use isolation exercises to work your […]
The post Standing Cable Pullover – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
What is Fasting Fasting is a dieting method where you fast from food for a set duration of hours and only eat within a specific time frame. There are many schedules for fasting, all of which have a variety of benefits and risks. How Fasting Affects The Body Fasting redirects where our body’s fuel source […]
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The 2022 Monsterzym Pro, an Olympia qualifier took place on June 18, 2022, in Paradise City, South Korea. Competitors from Men’s Open, Classic Physique, Men’s Physique, Bikini, and Wellness divisions took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes […]
The post 2022 Monsterzym Pro Results and Recap appeared first on Fitness Volt.
The 2022 Puerto Rico Pro, an Olympia qualifier took place on June 17-19, 2022, in San Juan, Puerto Rico. Competitors from Men’s Open, Men’s 212 Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Fitness, Figure, Bikini, Women’s Physique, and Wellness divisions took to the stage looking to earn the invitation to compete at Mr. Olympia in December. […]
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There are few athletes in the sport of bodybuilding who can boast about longevity like Mike O’Hearn and Robby Robinson can. In a recent video, O’Hearn was joined by Robinson to train and discuss some ‘old school’ methods for building biceps. If anyone has found the fountain of youth, certainly O’Hearn is on the short-list. […]
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The gluteus maximus, or the glutes for short, is the largest, most powerful muscle in the human body, or it should be. Unfortunately, too much time spent sitting and following poorly designed workouts means that a lot of people have next-to-no glute development and are victims of the flat-butt blues. Some even go so far […]
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The term dumbbell is often used to describe someone stupid like, “Dude, you’re SUCH a dumbbell!” But there is nothing dumb about dumbbells. In fact, they’re one of the most useful training tools in our workout arsenal. Dumbbells are incredibly versatile, and you can use them singularly or in pairs to train every muscle in […]
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The 2022 Giants Live Strongman Classic is set to take place on July 9, 2022, at the Royal Albert Hall in London, England. The roster features only the best Strongmen in the world, so it seemed like a fantastic competition. Unfortunately, one of the competitors was forced to withdraw, and it was the representative of […]
The post Konstantine Janashia Withdraws From 2022 Giants Live Strongman Classic, Maxime Boudreault Steps In appeared first on Fitness Volt.
Decorated IFBB Pro League bodybuilder Lee Priest is one of the more vocal athletes in the sport with a well-respected voice in the community. In a recent video, Priest reacts to the late passing of Cedric McMillan while addressing the dramatic rise in deaths among professional athletes over the past two years. Lee Priest made […]
The post Lee Priest Reflects on the Death of Cedric McMillan: ‘People Can Speculate, But We Really Don’t Know What the Cause Was’ appeared first on Fitness Volt.
Joe Rogan, a color analyst for the UFC and popular podcast host, always has a unique opinion on the latest and greatest events in the news cycle. In a recent YouTube video, Rogan lists Chris Hemsworth as the sexiest man alive but questioned whether or not he has a natural body. Rogan and his podcasting […]
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Rauno Heinla is quickly emerging as one of the biggest favorites to become the third person to deadlift 500 kilograms and possibly break the World Record. Coming from Estonia, Rauno is one of the lighter Strongman athletes. However, his strength does not lack at all compared to the heavier guys. He proved that once again […]
The post Strongman Rauno Heinla Deadlifts 420-kg (925.9-lb) For Mind-Blowing Four Reps appeared first on Fitness Volt.
A rising talent of Brazil’s bodybuilding scene, Classic Physique standout Marcello De Angelis has reportedly been hospitalized after a virus left him incapacitated. In a recent social media post made on Wednesday, De Angelis revealed that he contracted a virus last week and has lost over 9 kilograms (19.8 pounds) due to severe dehydration. Fans […]
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Aaron Singerman, REDCON1’s former CEO, broke his silence to the public as he shared an account of his transition from the corporate world to prison. According to his statement, the first few months of Singerman’s prison sentence appear to be rough but there is a glimmer of contentment in his words, despite the tough times the […]
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Jessica Buettner is a professional powerlifter from Canada. She currently holds the International Powerlifting Federation (IPF) raw squat, deadlift, and total world records in the 76KG weight class, which she scored at the 2021 IPF World Classic Championships in Halmstad, Sweden. This is her complete profile, biography, training regime, diet plan, and more. Jessica Buettner Nickname(s): […]
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Many people consider their waist size to be the leading fitness indicator. If they see a bulging belly, they know they need to start working on their fitness. On the other hand, a retracting waistline is a cause for celebration for overweight folks. “What is the average waist size for women?” or “What is the […]
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Calories Burned Calculator for Side Crunches Side crunches are also known as oblique crunches, and they aim to target your obliques and the abdominal muscles on the side of your body. They are a great way to strengthen your abs and develop a strong and toned midsection. Side crunches are also a great way to […]
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There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are arguably the most readily visible body parts, and, as such, almost every lifter dedicates plenty of time to pumping up their guns. While regular barbell and dumbbell curls, and maybe some machine and cable curls, […]
The post Kettlebell Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
One of the most contentious issues in bodybuilding right now is the use/abuse of steroids, which has prompted Dante Trudel to address the growing concern. In a recent video made on Instagram, Trudel reflects on bodybuilders dying young, in large part due to taking excessive amounts of steroids. Dante Trudel is a bodybuilding mainstay from […]
The post Dante Trudel Reflects on Current State of Bodybuilding: “For a $15 Trophy, You’re Going to Give Up Years of Your Life” appeared first on Fitness Volt.
Calories Burned Doing Hanging Knee Tucks Hanging knee tucks are a great way to burn calories and get an intense ab workout at the same time. In fact, depending on your weight and exercise intensity, you’ll burn about 4.4 calories each minute you do hanging knee tucks, equaling 264 calories each hour. How the Calculator […]
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Calves are one of the most stubborn muscle groups. Many people find it hard to make them grow, irrespective of how hard or often they train them in the gym. Are big calves only for improving your physique aesthetics? Not really. A study conducted on 6,265 people found that the bigger a person’s calves, the […]
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The triceps brachii, or triceps for short, is a crucial muscle in bodybuilding. Located on the back of your upper arm, they give your arms a lot of their size. In fact, the triceps make up about 60% of your upper arm mass. Beefing up your triceps will give you the sleeve-busting arms you’ve always dreamed […]
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Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great in a t-shirt and counterbalances a flexed biceps. One of the most popular triceps exercises is the skull crusher, also known as the lying triceps extension. In this article, we go over the unilateral version […]
The post Single-Arm Skull Crusher — Muscles Worked, How-To, Benefits & Alternatives appeared first on Fitness Volt.
Flex Lewis is the most successful 212 athlete to compete in the sport of bodybuilding. After officially retiring from the sport, Lewis shared a downsized physique update with his fans, showcasing his new weight of 213.6-pounds. Lewis, who hails from Wales, came to North America with just a few dollars to his name. He eventually […]
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Gyms and fitness centers have become a breeding ground for hostile situations following the inception of TikTok, a streaming platform where users share videos of just about anything. In a recent video, a female TikToker becomes aggressive with a gym worker for allegedly ogling her, which prompted the associate to revoke her gym membership and […]
The post Female TikToker Snaps on Gym Worker, Accuses Him of Being a Pervert for Staring, Joey Swoll Reacts appeared first on Fitness Volt.
A 19-year-old powerlifter, Max Shethar, has blown everyone’s minds with his recent performance. He competed in the 2022 USPA Matt Hurley Drug Tested Memorial Meet, which took place on June 11th, 2022, in Helena, MT. Max posted some incredible lifts while competing in the 140-kilogram weight class, which includes a new 365-kilogram (804.7-pound) All-Time Deadlift […]
The post Max Shethar (140KG) Sets All-Time Heaviest Raw Deadlift of 365-kg (804.7-lb) In The Teen 18-19 Age Division appeared first on Fitness Volt.
Bodybuilding legend Jay Cutler is one of the most prolific Men’s Open competitors to reach the top of the sport. In a recent YouTube video, Cutler talks about his training post-retirement and demonstrates a series of back workouts. Cutler, who is currently enjoying retirement, remains committed to the sport. He always offers guidance and wisdom […]
The post Jay Cutler Shares Volume-Focused Back Day Workout and Post-Retirement Training Thoughts appeared first on Fitness Volt.
The 2022 CrossFit Semifinals concluded with the Copa Sur, which took place on June 10-12, in Enseada do Suá, Vitória, Brazil. It served as the 2022 CrossFit Games qualifier for the best athletes from South America. The top two finishers from each division (men, women, and teams) secured their ticket for the most prestigious CrossFit […]
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Calories Burned Doing Bicycle Crunches Depending on your weight and exercise intensity, you’ll burn about 3.9 calories for each minute you do bicycle crunches, which equates to 234 calories per hour. The best part of bicycle crunches is that you can often do them for longer than a minute and burn even more calories. How […]
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The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym. Although it is one of the basic exercises, few master the lift. Besides helping you build venomous pythons, the dumbbell supinated curl is a functional exercise that can help improve your movement efficiency, muscle coordination, […]
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Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not always easy to get to the gym. Hitting the gym can also be time-consuming, especially if you face a long journey to get there. The good news is that you can build an impressive physique […]
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The multi-talented Mark Wahlberg is a magnet when it comes to entertaining the masses, whether it’s through music, television, or at the movie theatre. In a recent Instagram post, the 50-year-old Wahlberg can be seen trudging through a brutal set of leg extensions. Mark Wahlberg acquired a big following in the early 1990s, mostly through […]
The post 50-Year-Old Mark Wahlberg Off His Enormous Quads During Leg Day appeared first on Fitness Volt.
The final week of the 2022 CrossFit Semifinals featured three competitions, across three different continents. The 2022 Strength In Depth served as a way for Europeans to claim their ticket for the finals, as it took place on June 10-12, in London, England. Featuring a brilliant roster, only a selected few from the 2022 Strength […]
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Ronnie Coleman is one of the most successful bodybuilders on the planet, though he has been enjoying retirement in his twilight years. In a recent video shared on Instagram, Coleman tackles adversity head-on with a taxing calf raise routine. During his dominant reign as a Men’s Open bodybuilder, Coleman shocked the world with shredded muscularity […]
The post Ronnie Coleman Hits Calf Raises for Reps: “Trying My Very Best with My Feet Totally Numb” appeared first on Fitness Volt.
Despite hanging up his posing trunks, four-time Mr. Olympia Jay Cutler remains committed to the sport and its evolution. In a recent interview with retired pro Dennis James, Cutler discussed reigning 212 Olympia winner Derek Lunsford’s potential switch into Men’s Open bodybuilding. Cutler is among the most prolific bodybuilders to walk the earth. During his […]
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The 2022 England’s Strongest Man U80KG took place on June 12, 2022, in the Kaos Strength Gym, Preston. The under 80-kilogram weight class had one of the greatest lineups ever, with competitors facing off across five brutal events. The top eight finishers from the show qualified for the upcoming 2022 U80KG Britain’s Strongest Man. A […]
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The Semifinals for the 2022 CrossFit Season have wrapped up with three in-person competitions on the week of June 10-12, 2022. One of those competitions was the 2022 Atlas Games, which took place in Montréal, Canada, and served as one of the qualifiers for the North American continent. The top five finishers from each division […]
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Building biceps worth showing off is easier said than done. You need to perfect your training, diet, and recovery program to elicit the desired results. Look around your gym (or Fitness Instagram), and you might see people with bulky arms with no definition or separation or lifters with peeled biceps but no meat on them. […]
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It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett, an early mentor of Arnold Schwarzenegger. Bennet may have learned about 21s from The Iron Guru, Vince Gironda. Schwarzenegger went on to write about 21s in his bestselling book, The […]
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Daniella Melo has left her mark in powerlifting a long time ago, as she won the IPF World Championships and numerous other major competitions. She won the USAPL Nationals five times before, but the last time she took part in one of them was in 2018. However, that has now changed, as Daniella competed at […]
The post Daniella Melo Sets a 138-kg (304.2-lb) American Bench Press Record at The 2022 USAPL Mega Nationals appeared first on Fitness Volt.
The 2022 Northern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Figure division. There were total of 12 Figure athletes competing to win and qualify for 2022 Mr. Olympia. Winner of the show was Shelace Shoemaker from Sparks, Nevada. Second place went to Wendy Fortino, […]
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The 2022 Southern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Wellness division. Only 5 Wellness athletes competed to win and qualify for the 2022 Mr. Olympia contest. The winner of the show was Kelly Purcell of San Diego, CA. Angela White came in second, […]
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The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men’s Physique and Bikini took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes […]
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The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men’s Physique and Bikini took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes […]
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Phillip Herndon has been dominating the squat with wraps in the 110-kilogram weight class for some time now. However, to further assert his dominance, Phillip wants to become the greatest in the raw division as well.. He has been training hard and the results have been impressive, as he has been claiming new PRs for […]
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The 2021 IPF World Champion, Russel Orhii, has made a decision to miss out on the 2022 IPF World Classic Powerlifting Championships and take part in the 2022 USAPL Mega Nationals instead. The Nationals are taking place from June 7-12, 2022, in Las Vegas, Nevada, and Russel has already begun his domination there. He won […]
The post Russel Orhii (82.5KG) Scores American Squat & Total Records At The 2022 USAPL Mega Nationals appeared first on Fitness Volt.
Calories Burned With Abdominal Roll Wheels Depending on your weight and exercise intensity, you’ll burn about 4.8 calories for each minute you do abdominal roll wheels, which equates to 288 calories per hour. If you can do 15 roll wheels in one minute, that means each roll wheel repetition will burn about 0.32 calories. How […]
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A lot of trainers LOVE to write complicated workouts. And while these programs CAN work, they’re often beyond the reach of lifters who train in home or garage gyms or simply do not have access to state-of-the-art resistance machines. The good news is that you don’t need to train in a million-dollar facility to build […]
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What is Water-Only Fasting? Water-only fasting is a restrictive diet where you do not eat or drink anything besides water. It is also defined as a zero-calorie diet, as you do not consume any calories while fasting [1]. Water-only fasting should not be confused with a liquid diet, as other liquids that contain calories are […]
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If you are after big arms, then you need to be working your triceps hard and often. Of the three triceps heads, the long head can be the most stubborn. In this article, we’re going to talk about a great exercise to target the long head of the triceps — standing skull crushers. Triceps Anatomy […]
The post Standing Skull Crushers — How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
“Will I lose muscles if I stop taking whey protein?” is probably the first thing that comes to mind if you’ve been using a whey protein supplement in your muscle-building routine but plan on stopping the practice soon. The simple answer to the question is no. You will not lose muscles if you stop using […]
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The 2022 IPF World Classic Powerlifting Championship is taking place from June 6-12, 2022, in Sun City, South Africa. The first four days of the competition saw numerous records fall. One of the athletes who succeeded in that was Chance Mitchell. The American representative scored his first IPF World Championships title and two World Records. […]
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The fourth day of the 2022 IPF World Classic Powerlifting Championships was packed with action and tight battles across both male and female divisions. The closest one was definitely between Jessica Buettner (CAN) and Agata Sitko (POL) in the 76-kilogram weight class, as Jessica won on a tie-breaker. In the process of doing so, Jessica […]
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Derek Lunsford has been in the limelight ever since winning his first 212 Olympia title at the 2021 Mr. Olympia. Currently, in a long off-season, Lunsford is leaving no stoned unturned in prep to successfully defend his throne at the 2022 Mr. Olympia, scheduled for Dec. 15-18 in Las Vegas, NV. On June 9, 2022, Derek Lunsford took to […]
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There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways to overload your muscles and sculpt the body of your dreams. But, not everyone wants to lock themselves away in an air-conditioned room for several hours per week, especially […]
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June 8, 2022, proved to be another dark day for the bodybuilding community as we witnessed the passing of a talented 19-year-old aspiring Canadian bodybuilder Ryeley Palfi (2003-2022). The news of Palfi’s death was broken by his father, Rick Palfi, on Instagram. He informed his son’s fans about his passing by commenting on one of […]
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Nick Walker is undoubtedly one of the most prominent bodybuilders in the pro bodybuilding circuit. He turned pro at the 2020 NPC North American Championships and earned a fourth-place finish one month later at the 2020 Chicago Pro. Walker stunned bodybuilding fans by winning his second pro show — the 2021 New York Pro and earning qualification for his first Mr. […]
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In the powerlifting world, Asein Enahoro is undoubtedly one of the best emerging athletes, which he proved at the 2022 IPF World Classic Powerlifting Championships. The prestigious competition is taking place from June 6-12, 2022, in Sun City, South Africa. There have already been numerous incredible performances and world records, but Asein Enahoro’s 362.5-kilogram (799.2-pound) […]
The post Powerlifter Asein Enahoro (83KG) Sets The IPF Raw Deadlift World Record of 362.5-kg (799.2-lb) At 2022 IPF World’s appeared first on Fitness Volt.
With eight titles to his name, Ronnie Coleman is the winningest bodybuilder in Mr. Olympia history — a title he shares with another legend, Lee Haney. Besides dominating every stage he stepped on in his prime, “The King of Bodybuilding” also won hearts with his warm personality. It is no surprise he is one of the most loved […]
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The 2022 Special Olympics USA Games are taking place from June 5-10, 2022, in Orlando, FL. The five-day competition enables athletes with some disabilities to compete at the highest level and reap the benefits of all their hard work. As such, it features some very brilliant performances, which impress everyone, even bodybuilding legend Arnold Schwarzenegger. […]
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Friends don’t let friends skip leg day. But, sometimes, lack of time means that even the most encouraging friends can’t stop you from missing this crucial workout. And as many bodybuilders only train their legs once a week, that single skipped workout can mean that your legs go workout-free for two weeks or more. Is […]
The post The Best 30-Minute Leg Workout for Massive Quads, Hamstrings, and Calves appeared first on Fitness Volt.
What’s your body fat category – athlete, fitness, average, or obese? Find your body fat percentage estimate with the relative fat mass tool. The relative fat mass (RFM) calculator estimates body fat percentage based on a formula that measures the ratio of your height and waist circumference. Research has shown that RFM equations are more […]
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