Sunday, August 28, 2022

Best Upper Body Dumbbell Workout by Patrick Dale, PT, ex-Marine

Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can leave you feeling like you are looking for a needle haystack. That’s because fitness experts LOVE to contradict one another, promoting one “secret” method while dismissing everything else. Looking […]

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