Sunday, August 21, 2022

Four-Exercise Bodyweight Workout for Muscle Gains at Home by Patrick Dale, PT, ex-Marine

Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you to be muscular and strong! Gyms close, work takes precedence, your friends and family demand more of your time; sometimes it’s impossible to fit in a good training session. And while missing the occasional workout […]

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