Monday, August 22, 2022

Slim Waist Workout Routine by Patrick Dale, PT, ex-Marine

Let’s get one thing straight from the outset of this article – there is no such thing as a waist slimming exercise or workout. That’s because spot reduction is a myth, and you can’t preferentially burn fat from one area of your body. Body fat is stored energy, and your body accumulates body fat globally […]

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