Wednesday, August 24, 2022

Derek Lunsford Shares Mass Building Diet To Prepare For 2022 Olympia by Andy Carnegie, NASM

Reigning 212 Olympia champion Derek Lunsford recently shared what his full day of eating looks like.  After consecutive second-place finishes at Olympia in 2018 and 2019, Lunsford finished fourth at the 2020 Olympia. His dream came true when he beat the former champion, Shaun Clarida, at the 2021 Olympia. The 29-year-old started the prep for 2022 […]

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