Tuesday, August 16, 2022

Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best? by Patrick Dale, PT, ex-Marine

Beginner bodybuilders often grow like weeds. Every workout produces almost noticeable muscle growth. That first year or so of training has an almost magical effect on your body, as working out is such a novel experience. Sadly, newbie gains don’t continue forever, and your progress will soon start to grind to a halt. To continue […]

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