Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed workouts) in less time. This multi-movement exercise involves various elements strategically performed to create the momentum to propel you up and over a bar or rings and into a full bodyweight dip. Below we’ve created […]
The post How To Do The Kipping Muscle-Up – Benefits, Alternatives and Muscles Worked appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/rJLRdew
Fitness Volt
No comments:
Post a Comment