Chad Nicholls: Big Ramy Could Lose If Nick Walker/William Bonac Bring Enough ‘Freaky Compact Muscle’ by Doug Murray

The biggest event in bodybuilding is just two weeks away and all eyes are on Mamdouh ‘Big Ramy’ Elssbiay as he looks to pick up his third-straight title at 2022 Olympia. In an interview with Desktop Bodybuilding, Ramy’s coach Chad Nicholls discussed a path to victory for contenders William Bonac and Nick Walker.    This […]

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Liver King Responds to Leaked Derek MPMD Steroid Accusations: “In A Weird Way, I’m Grateful” by Doug Murray

Earlier this week, Derek from the More Plates More Dates YouTube channel allegedly exposed Liver King’s (real name Brian Johnson) steroid cycle in a leaked email. Around 24 hours later, Liver King issued a brief statement about the scandal and said he’s grateful it’s shedding light on such a complicated topic.  Johnson leads a unique […]

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2x Mr. Olympia Big Ramy Smashes Bench Press & Barbell Curls with Dennis James 2 Weeks from 2022 Mr. Olympia by Doug Murray

Reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay hopes to capture his third title this year, and one of his coaches, Dennis James, appears confident in his chances. On Instagram, James shared a few videos of Ramy training in preparation for the 2022 Mr. Olympia contest in two weeks.  “Big Ramy 100% focused on being […]

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All Classic Physique Olympia Winners Since 2016 by Vidur Saini

The Classic Physique division has fast become one of the most popular men’s divisions in the IFBB Pro League. It debuted at Joe Weider’s Fitness and Performance Weekend in 2016.  The golden era-inspired division was introduced when the Men’s Open division competitors started receiving flak for being too big. Things escalated when Arnold Schwarzenegger criticized […]

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Powerlifter Jamal Browner Smokes a Four Paused Rep PR Of 410-kg (903.9-lb) Raw Deadlift by Vedad Tabakovic

Jamal Browner recently put up one of the greatest performances of this year at the 2022 USPA Pro Raw Championships. However, within a relatively short time period, Jamal is already back to lifting heavy loads again. Seeing that he has made a solid foundation in the past few weeks, Jamal is also setting new personal […]

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Strongwoman Gabi Dixson Dominates Multiple Men & Women During Hercules Hold Event At 2022 World’s Strongest Nation by Vedad Tabakovic

The first edition of the 2022 World’s Strongest Nation contest took place in Liverpool, England on November 26th. The 2017 World’s Strongest Man, Eddie Hall, led Team UK to victory against their rivals, Team USA, whose captain was Martins Licis. Martins was a late addition to the squad, as Robert Oberst was the initial captain […]

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Hafthor Björnsson Deadlifts 380-kg (837.8-lb) Raw And Expresses Desire To Go On Joe Rogan’s Podcast by Andrew Smith

Hafthor Björnsson will make his powerlifting comeback in just a few days, as the competition in which he plans to compete is scheduled for December 3rd. He just finished his preparation by performing a massive deadlift of 380 kilograms (837.8 pounds). While going through the sets, the 2018 World’s Strongest Man also revealed that he […]

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Brandon Curry Reveals Weight Is ‘Above 260-Lb,’ Predicts Top 10 for 2022 Mr. Olympia by Doug Murray

The 2022 Mr. Olympia contest is rapidly approaching, and Men’s Open contender Brandon Curry is determined to walk away as a two-time champion. Approximately two weeks from the biggest show of the year, Brandon Curry joined Fouad Abiad’s podcast to reveal his top 10 and current weight.  This year’s bodybuilding season saw a crop of […]

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Strongman Terry Hollands Announces Return From Retirement To Compete At 2023 Britain’s Strongest Man by Andrew Smith

Terry Hollands announced his retirement from Strongman nearly a year ago, but he has now started preparing for his comeback. Terry retired after suffering an unfortunate injury at the 2021 World’s Strongest Man, but following some time away, he realized that he still retains a desire to compete. However, we will see a completely different […]

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Derek of MPMD Calls Out Liver King’s Natty or Not Status After Leaked Email Exposes Steroid Cycle by Doug Murray

Liver King (real name Brian Johnson) has become one of the most talked about natty or not subjects since Mike O’Hearn. Despite consistent claims of being natural, Liver King is now under scrutiny from PED expert Derek of More Plates More Dates (MPMD) after his blood work and steroid cycles leaked via email.  Brian Johnson, […]

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4x Mr. Olympia Jay Cutler Smokes Shoulders and Triceps In Recent Workout for ‘Fit for 50’ Challenge by Doug Murray

Bodybuilding legend Jay Cutler doesn’t miss a training session in retirement. The four-time Mr. Olympia shared an extensive 11-exercise shoulder and triceps workout as part of his recent ‘fit for 50’ challenge. “Training is going well. We’re working toward that ‘Fit for 50.’ I got up and did the stairs this morning. I’m on a […]

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All Fitness Olympia Winners Since 1995 by Nikhil Sharma

For 15 years between 1980 and 1994, Ms. Olympia was the only division pro female bodybuilders could compete in at the prestigious Olympia Weekend. The Fitness division became the second women’s division to be introduced by the International Federation of Bodybuilding and Fitness (IFBB) in Joe Weider’s Olympia Fitness and Performance Weekend and debuted in […]

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Larry Wheels Crushes a 305-kg (672.4-lb) Squat For Six Reps on TRT by Andrew Smith

Larry Wheels decided to stop using steroids and performance-enhancing drugs (PEDs) altogether a few months ago, though testosterone is the only exception to this rule. Due to his body’s inability to produce testosterone on its own, Larry began his TRT (Testosterone Replacement Therapy) journey. Even so, Larry’s physique and strength levels changed drastically, but this only […]

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2022 Tunisia Pro Show Results and Scorecards by Doug Murray

There are bodybuilding events taking place all around the world this weekend. One of which was the 2022 Tunisia Pro. Athletes from Classic Physique and Men’s Physique battled on November 27. The qualification period for the 2022 Mr. Olympia contest ended last weekend on November 20. With that in mind, any bodybuilder to win a […]

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Bodybuilding Coaches Markus Ruhl, Milos Sarcev, and Chad Nicholls Predict Top 6 at 2022 Mr. Olympia by Doug Murray

In less than three weeks, bodybuilding will take over Las Vegas, Nevada for the annual Mr. Olympia contest. With the marquee show on the horizon, a few of the sport’s top coaches sat down to discuss their predictions for the Men’s Open division.  Considering the depth of talent expected to compete next month, making picks […]

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‘Good Vito’ Vitaliy Ugolnikov Earns His IFBB Pro Card at 2022 Musclecontest International Brazil Nationals by Andy Carnegie, NASM

The 2022 Musclecontest International Brazil Nationals took place on Nov. 26-27 and Vitaliy Ugolnikov AKA Good Vito was crowned the newest IFBB Pro bodybuilder. Ugolnikov qualified for the show by successfully competing in the Musclecontest Fit Pira. He absolutely dominated the competition last weekend in the Superheavyweight division and overall earned his IFBB Pro card. […]

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Skinny Love Handles: Causes, Risks, and How To Get Rid of Them by Vidur Saini

Love handles are excess side fat that extend outward from the hips. They are also known as muffin tops, as the region around your hips looks like a protruding muffin when wearing tight clothing.  Love handles indicate excess fat accumulation around the hips and are generally seen in overweight people. However, you might also notice […]

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2022 Taiwan Pro Results and Scorecards by Doug Murray

The 2022 Taiwan Pro is one of the first Mr. Olympia qualifiers for next year’s contest (2023). Men’s Physique and Bikini competitors took to the stage on November 26 in Kaohsiung City, Taiwan for a chance to qualify early for bodybuilding’s biggest event of the year.  A total of 13 Men’s Physique competitors and eight […]

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2022 Bigman Weekend Pro Spain Results — Brett Wilkin Wins Bodybuilding Title by Doug Murray

The 2022 Bigman Weekend Pro Spain is the very first qualifier for next years’ (2023) Olympia contest. Bodybuilders from Men’s Open and Bikini battled in Alcante, Spain on November 27 for an early chance to secure their qualification to the sport’s most prestigious event next year.  At last year’s 2021 Bigman Weekend Pro, Angel Calderon […]

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Chris Cormier Shares Ideal Location for Olympia & Backs Derek Lunsford To Shake Things Up At 2022 Olympia by Nikhil Sharma

Bodybuilding Hall of Famer Chris Cormier may have moved on from professional competition over a decade and a half ago, but he maintains his presence in the community as a revered figure. In a recent YouTube video uploaded to Muscle and Fitness’ channel, Olympia judge Terrick El Guindy and veteran bodybuilder Tim Wilkins joined Cormier […]

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Eric The Trainer’s Sudden Death Mourned By The Fitness World by Andrew Smith

Eric The Trainer, real name Eric Phillip Fleishman, has been one of the world’s most renowned fitness coaches for decades, having transformed bodies and minds for 30 years. Thus, he earned his fame by helping Hollywood stars, UFC fighters, and others. It’s not surprising that so many people have been left shocked and in tears […]

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Flex Lewis Guides Andrew Jacked Through A Back Workout As 2022 Olympia Prep Continues by Andy Carnegie, NASM

Flex Lewis is helping Andrew Jacked add more detail to his already massive Physique. Chinedu Andrew Obiekia, popularly known as Andrew Jacked, is a Nigerian professional bodybuilder that is set to take over the Men’s Open division at the 2022 Olympia. The 37-year-old earned his IFBB Pro card with a win at the 2022 Arnold […]

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The Best Outer Quad Exercises for a Killer Leg Sweep by Patrick Dale, PT, ex-Marine

Whether you love or hate it, your leg workout is an important part of your training week. It doesn’t matter how good your V-taper is or how peaked your biceps are; if your legs are skinny, you’ll never have a physique you can be proud of. That said, there is more to a great-looking pair […]

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All 212 Olympia Winners Since 2008 (and History of the Divison) by Vidur Saini

In 2022, Joe Weider’s Fitness and Performance Weekend has 11 bodybuilding contests. Each division has its own set of rules of engagement. The Olympia contests offer so much variety that a bodybuilding aspirant will find a division that suits them no matter their preferences.  Competitive bodybuilding requires muscle size, quality, proportions, density, symmetry, balance, and […]

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Actor Dolph Lundgren Looks Jacked at 65 In Recent Physique Update by Doug Murray

Hollywood star and filmmaker Hanz Lundgren better known as Dolph Lundgren achieved the American dream en route to acting in over 80 projects. In a recent post on Instagram, Lundgren took a break from acting to share a jacked physique update at 65. Having dominated in the action genre for most of his life, Lundgren’s popularity swelled after […]

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Conor McGregor Draws Steroid/Photoshop Accusations from PED Fitness Expert by Nikhil Sharma

Former UFC two-division champion Conor McGregor is arguably the most popular mixed martial artist of all time. Fans are excited to see him step inside the octagon again after being on the sidelines for over a year and a half. In a YouTube video, Derek of More Plates More Dates shared his analysis of McGregor’s […]

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8 Tips for Staying Lean Without Tracking Calories or Macros by Patrick Dale, PT, ex-Marine

Getting and staying lean is a common fitness goal. You may want to drop a few pounds and get slimmer or get super-ripped like a competitive bodybuilder or fitness model. Or, you could already be lean and just want to stay that way. It’s all a matter of degrees. Ultimately, controlling your body fat percentage […]

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8 Bodybuilding Poses Every Pro Bodybuilder Needs To Master by Vidur Saini

Bodybuilders spend countless hours in the gym (and kitchen) in hopes of packing on muscle mass and improving their conditioning. However, most people overlook one of the most important aspects of bodybuilding — posing. Competitive bodybuilding entails much more than building muscle and conditioning. Aesthetics play an important role in the sport of bodybuilding. Besides possessing […]

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Hafthor Björnsson Crushes 195-kg (429.9-lb) Paused Bench Press Ahead of Powerlifting Competition by Andrew Smith

The boxing ring has been the mainstay of Hafthor Björnsson’s life for the past two years, but a sudden change in thinking recently has brought him back to what he loves. As he stated, he had no passion for boxing, however, strength sports still held a special place in his heart. Consequently, Hafthor is currently […]

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Drake Crushes Bodybuilding Training Session with Canadian IFBB Pro Mike Van Wyck by Doug Murray

Rapper and entertainer Drake (Aubrey Drake Graham) is inundated with obligations as a celebrity but carves out time to exercise when he can. In a recent collaboration, Drake demolished a workout with Canadian bodybuilder Mike Van Wyck.  “Got some work in today with the Wycked one, proud of our brother,” Drake wrote on his Instagram […]

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Jim Lorimer, The Co-Founder Of Arnold Sports Festival, Died At The Age Of 96 by Andy Carnegie, NASM

Bodybuilding entrepreneur Jim Lorimer has passed away at 96 years of age. Iconic Jim Lorimer co-founded the Arnold Sports Festival. The news of his passing was revealed on Schwarzenegger and Arnold Sports Festival’s social media handles. Lorimer and legendary Arnold Schwarzenegger founded the Arnold Sports Festival in 1989. Over the years, it has grown into […]

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One Rep Max Triceps Dips Calculator by Patrick Dale, PT, ex-Marine

The great thing about bodyweight exercises like pull-ups and dips is that you don’t need any extra equipment to do them. Just grab the bars and get to work – simple! But what if your body weight no longer provides much of a challenge? Sure, you COULD do more reps, but that soon gets kinda […]

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How to Use Negative Reps to Build Muscle and Get Stronger by Patrick Dale, PT, ex-Marine

Training to build strength and muscle mass isn’t easy. Creating a head-turning physique takes time, effort, and energy. You need to pay your dues in the gym, eat like it’s your job, take the right supplements, and respect your body’s need for recovery and sleep. It’s fair to say that getting in great shape is […]

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Strongmen Brian Shaw and Eddie Hall Crash Planet Fitness for Hilarious Leg Workout by Doug Murray

Brian Shaw and Eddie Hall have remained close friends since battling at the World’s Strongest Man competition over the years. Shaw and Hall recently teamed up for a leg day workout at the same public gym that Brian was kicked out of back in 2018 with bodybuilder Jujimufu.  “Brian Shaw, four-time World’s Strongest Man, Eddie […]

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Kali Muscle: Bodybuilders Are ‘So Caught Up’ In Drugs, They Don’t Think About the late Cedric McMillan and Shawn Rhoden by Doug Murray

Online fitness sensation Chuck “Kali Muscle” Kirkendall continues to warn against the dangers of professional bodybuilding. During a recent video, Kali shared that bodybuilders are too fixated on drugs and appeasing judges rather than preserving their health for the long term.  In 2021, the sport of bodybuilding saw more athletes than usual pass away. The 2018 […]

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Hunter Labrada Smashes A Massive Leg Day Workout En Route To The 2022 Olympia by Andy Carnegie, NASM

Hunter Labrada is switching things up in the last stretch of the 2022 Olympia prep to bring a fully conditioned physique to the stage. American professional bodybuilder Hunter Labrada is one of the top contenders of the IFBB Pro League’s Men’s Open division. He is the son of legendary bodybuilder Lee Labrada and has inherited […]

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9 Best High-Row Machine Alternatives by Steve Theunissen, PT

The high-row machine is a popular piece of equipment manufactured by Hammer Strength. You can find videos of top pro bodybuilders using this machine all over the internet.  This machine is a plate-loaded iso-lateral machine that allows you to get a more natural feel and movement pattern than on a cable machine. The machine allows […]

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UFC Star Conor McGregor Describes Swole Physique As A Blend of Arnold Schwarzenegger and Bruce Lee by Nikhil Sharma

UFC icon Conor McGregor is widely regarded as one of the most influential mixed martial artists of all time. He was the first true superstar alongside former women’s bantamweight champion Ronda Rousey to break through into the mainstream and elevate the sport to new heights. In a recent Facebook post made to his account, McGregor […]

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Bodybuilder Terrence Ruffin Shares 3,000-Calorie Shredding Diet for 2022 Mr. Olympia by Nikhil Sharma

IFBB Pro bodybuilder Terrence Ruffin is gearing up for the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent video posted to his YouTube, Ruffin shared his full day of eating while in prep for the biggest show in bodybuilding. Ruffin first gained attention […]

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Roelly Winklaar Unsure of Bodybuilding Comeback After 5-Hr Left Shoulder Surgery: ‘We Will See’ by Doug Murray

For the past few months, bodybuilding fans have wondered about Roelly Winklaar’s retirement status after noticeably downsizing. Recently, Winklaar underwent left shoulder surgery and said his bodybuilding comeback will depend on his recovery.  Winklaar, a Curaçaoan/ Dutch mass monster, turned heads the moment he started competing in the IFBB. His full chest, huge arms, and […]

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The 10 Best Middle Back Exercises for Strength, Mass, and Better Posture by Patrick Dale, PT, ex-Marine

Take a look at most bodybuilding back workouts, and you’ll see an abundance of lat pulldown and pull-up exercises. That’s good news because these vertical pulling exercises are responsible for building upper back width. In fact, if you want a classic torso V-taper, pull-ups and pulldowns are all but compulsory. However, if you want a […]

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All Men’s Physique Olympia Winners Since 2013 by Nikhil Sharma

The Mr. Olympia competition has a long history of attracting the best talent. Although Joe Weider’s Fitness and Performance Weekend now hosts 11 divisions, it wasn’t always the case. In 2013, the IFBB decided to make room for more pro bodybuilders at the biggest show in bodybuilding by incorporating two new divisions. These divisions were […]

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Samir Bannout Backs ‘Unbeatable’ Keone Pearson to Beat Kamal Elgargni in 212 Division at 2022 Olympia by Nikhil Sharma

Former Mr. Olympia Samir Bannout may have retired a long time ago but maintains a strong presence in the sport with his analytical skills. In a recent Old School Labs video, Bannout shared his thoughts on the competition in the 212 division at the upcoming 2022 Olympia. Preparations are heating up for one of the […]

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Samir Bannout on Ronnie Coleman’s 2001 Health Scare: Hydration Isn’t A ‘Walk In the Park, It’s Deadly’ by Doug Murray

Bodybuilding veteran Samir Bannout is dedicated to the sport despite stepping away from the stage years ago. In a recent video, Bannout reflected on Ronnie Coleman’s dehydration scare in 2001 and underlined the dangers associated with diuretics.  Bannout, who competed during the Golden Era of bodybuilding, left his mark on the sport before calling it […]

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Lee Priest Compares Decline Bench Press vs Flat Bench: ‘I Feel Decline In My Chest More Than Flat’ by Doug Murray

Australia’s Lee Priest has acquired a wealth of knowledge throughout his illustrious bodybuilding career. In a recent demonstration, Priest broke down how to safely use decline bench presses to maximize chest development.  During his tenure, Priest established himself as a perennial threat with impressive muscularity, conditioning, and willpower. He managed to build a tremendous physique […]

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Powerlifter Sen Yang (120KG) Sets a New 440.5-kg (971.1-lb) Equipped IPF Squat World Record by Andrew Smith

The 2022 IPF World Equipped Open Powerlifting Championships, which took place from November 14-20, in Viborg, Denmark, featured numerous performances that broke records. So, it is hard to pick out the best ones. However, Sen Yang definitely earned his place on this list due to his incredible performance in the squat event. Sen took part […]

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Bodybuilding Legend Ronnie Coleman Reacts to Insane Gym Fails by Doug Murray

As an eight-time Mr. Olympia, Ronnie Coleman reached the top of the sport and maintained his status as the best in the world for eight years straight. Instead of rehashing his successful career, Coleman is reacting to some of the wildest gym stunts/accidents ever recorded.  “What’s going on guys Big Ron here. I’ve been getting […]

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Keone Pearson Crushes A Sleeve-Ripping Arms Workout, Feels ‘Biggest And Leanest’ Ahead Of 2022 Olympia by Andy Carnegie, NASM

Keone Pearson feels he is the ‘biggest and leanest’ than he has ever been in his career. His focus now lies on adding more detail and definition to his physique heading into the 2022 Olympia. Keone ‘Prodigy’ Pearson is an American professional bodybuilder. He has enjoyed successful rides in the Classic Physique and the 212 […]

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Sled Hack Squat Guide: Tips, Benefits, Variations, Programming and More by Matthew Magnante

If there was an official list of best-loved machine leg exercises, we’re confident sled hack squats would rank near the top. That’s not because they’re any better than freeweight barbell squats or the many other notable variations, per se. But perhaps it’s the combination of an angled design (pretty much a reclined squat), full body […]

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2022 Denmark Pro Results and Scorecards by Doug Murray

As one of the last European 2022 Mr. Olympia qualifiers, bodybuilders pushed their limits and brought some amazing physiques at the 2022 Denmark Pro. This event was co-headlined by competitors in the Bikini and Men’s Physique categories.  The show took place on the third weekend of November (November 19, 2022). Every athlete on the roster […]

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Lee Labrada: Symmetry, Balance, and Proportions ‘Are Being Tossed to The Side’ In Men’s Open by Doug Murray

Lee Labrada understands the art of posing and how it can accentuate the qualities of an athlete’s physique. Speaking with Terrence Ruffin, Labrada shared his posing inspirations and how the art form is almost extinct in the Men’s Open division today.  Throughout his career, Labrada proved himself against the toughest contenders the sport had to […]

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2022 Magnus Ver Magnusson Strongman Classic Results — Rongo Keene Wins Gold by Andrew Smith

The 2022 Magnus Ver Magnusson Strongman Classic took place on November 18-20, in Reykjavik, Iceland. Organized and named by the 4x World’s Strongest Man, Magnus managed to gather some of the best Strongman athletes currently competing. Magnus, however, also recruited some less experienced athletes who are likely to be the future of the sport. One […]

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Larry Wheels and Influencer Jesse James West Challenge Each Other to Lift a Total of 100,000 Lbs in 60 Minutes by Doug Murray

Known for his near-superhuman strength, Larry Wheels has become one of the most popular powerlifters on the planet. In a recent video, Wheels accepted a challenge from influencer Jesse James West to lift a total of 100,000 pounds in a 60-minute window.  In addition to powerlifting, Wheels has carved out career paths in bodybuilding, arm […]

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Dexter Jackson Predicts Top 6 at 2022 Olympia, says Samson Dauda & Andrew Jacked Could Knock Off Top Contenders by Doug Murray

Bodybuilder Dexter Jackson may have retired but his finger has remained on the sport’s pulse. In a recent podcast with Dennis James, Jackson gave his expectations for the 2022 Mr. Olympia contest and specified that Samson Dauda/Andrew Jacked are likely to knock off some serious contenders.  During his respective tenure, Jackson separated himself from his […]

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Best Arm Workouts for Size, Strength, and Levels of Experience by Patrick Dale, PT, ex-Marine

Legendary playwright William Shakespeare once said, “show me a bodybuilder who doesn’t want bigger arms, and I’ll show you a liar.”  Okay, so the legendary British bard DIDN’T actually say that, but it still holds true. Just about everyone who lifts weights wants bigger, stronger, shapelier, more muscular arms. And yet, despite doing loads of […]

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Bodybuilder Michal Krizo Arrives In USA, Trains Legs At The Gold’s Gym by Andy Carnegie, NASM

Michal Krizo has arrived on American soil in hopes of conquering the bodybuilding world. Krizo is a Slovakian professional bodybuilder that made a name for himself in the IFBB Elite Pro League. Since transitioning to the NPC earlier this year to start the Olympia campaign, Krizo’s prospects have intrigued the bodybuilding experts like 4-time Mr. […]

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2022 Shawn Ray Hawaiian Classic Pro Results and Scorecards by Doug Murray

Bodybuilders gathered in the ‘Aloha State’ on November 19 at the 2022 Shawn Ray Hawaiian Classic. Wellness and Bikini competitors battled in Honolulu, Hawaii while putting on an exciting show. This contest served as one of the last Olympia qualifiers for the current season.  This year’s 2022 Mr. Olympia contest takes place from December 15 […]

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12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based by Vidur Saini

Chicken, eggs, fish, beef, and whey protein are considered staples in a bodybuilding nutrition program. Animal-based foods are rich in protein that can help build muscle mass and strength. [1] However, there has been a recent boom in veganism. The Netflix documentary The Game Changers, based on plant-based eating, protein, and strength, added fuel to the fire […]

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Machine Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have round, big, and full shoulders. You’ll never see a superhero that oozes masculinity with sloping shoulders. We’d go as far as to say that most of these heroes have a machine lateral raise in their training equipment […]

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2022 Atlantic Coast Pro Results and Recap by Doug Murray

In one of the last Mr. Olympia qualifiers for this year, competitors battled for an invitation in Fort Lauderdale, Florida at the 2022 Atlantic Coast Pro. The November 19 event featured competitors from the Classic Physique, Men’s Physique, Bikini and Women’s Physique.  Each competitor this weekend shared the same goal of one day becoming an […]

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Coach Dominick Mutascio Opens Up On Split With Nick Walker: ‘I Just Wish Things Were Handled Differently’ by Nikhil Sharma

Men’s Open division standout Nick Walker is gearing up for the upcoming Olympia 2022, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent interview with Dave Palumbo of RxMuscle, coach Dominick Mutascio revealed the reason behind his split from Walker. Walker emerged as one of the most […]

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All Ms. Olympia Winners — Bodybuilding Queens & The History of the Show by Vidur Saini

The Ms. Olympia contest debuted at the Superbowl of bodybuilding — Olympia in 1980. Notably, it took the Olympia owners 15 years to launch the women’s bodybuilding division after they started Mr. Olympia in 1965.  However, it wasn’t the only time the Ms. Olympia contest received a step-motherly treatment. Ms. Olympia was discontinued in 2014. […]

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Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds by Andrew Smith

It is rare to see someone as dominant at such a young age as Sonja Stefanie Krüger, considering that this elite powerlifter is just 22-years-old. She has already won World and European championships, but she is still hungry for more. So, Sonja decided to compete at the 2022 IPF World Equipped Open Powerlifting Championships, which […]

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William Bonac Shares Full Day of Eating During Contest Prep for 2022 Mr. Olympia by Nikhil Sharma

Bodybuilder William Bonac is gearing up for the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent YouTube video, Bonac shared his full day of eating in prep several weeks from the Olympia. William Bonac first gained attention in the IFBB Pro League for […]

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Powerlifter Gregory Johnson (93KG) Hits a 371.5-kg (819-lb) IPF Deadlift World Record at 2022 IPF Equipped Worlds by Andrew Smith

The 2022 IPF World Equipped Open Powerlifting Championships began on November 14th and will conclude on November 20th in Viborg, Denmark. Lasting an entire week, this competition gathered all of the best powerlifters from each division, one of which was Gregory Johnson, who had put on a spectacular performance with his incredible strength and stamina. […]

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Flex Lewis Puts Andrew Jacked Through a Hellaceous Quads Workout During The 2022 Olympia Prep by Andy Carnegie, NASM

Andrew Jacked is on a quest to realize his Mr. Olympia dream in the first year of his pro bodybuilding career. The Nigerian bodybuilder earned his IFBB Pro card by dominating his competition at the 2022 Arnold Classic Amateur. He instantly became the talk of the town because of his massive frame and incredibly aesthetic physique. By […]

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Build the Perfect Under-Butt: The 8 Best Lower Glute Exercises by Patrick Dale, PT, ex-Marine

From an anatomical perspective, there is no such muscle as the lower glutes. The gluteus maximus is one big muscle, and unlike the trapezius, deltoids, and the quadriceps, it is not made up of several different heads. That said, there are exercises you can perform that preferentially target the bottom-most fibers of your butt, i.e., […]

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Chris Bumstead Looks Absolutely Jacked 4 Weeks From 2022 Olympia by Nikhil Sharma

Canadian bodybuilder Chris Bumstead is the most dominant and popular Classic Physique athlete in the IFBB. In a recent post made on Instagram, Bumstead shared a physique update showing off his massive arms just a month out from the upcoming 2022 Mr. Olympia. Reigning three-time Classic Physique winner Chris Bumstead enters the contest looking to […]

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One Rep Max Back Squat Calculator by Patrick Dale, PT, ex-Marine

Squats are the crowned king of exercises. Whether you are a bodybuilder, powerlifter, strongman, gym bro, or booty girl, the squat should be part of your workouts. They’re even good for fat loss!  But what is your squat one rep max, and how much weight should you use for your squat workouts? Use this calculator […]

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Larry Wheels Shares Shocking Physique Comparison Using 175 mg of Testosterone vs 500 mg by Doug Murray

In August, powerlifter Larry Wheels publicly announced that he was stopping all performance-enhancing drugs except testosterone. On Instagram recently, Wheels posted a shocking physique comparison of when he used 175 milligrams of testosterone versus 500 milligrams.  In addition to powerlifting, Larry Wheels’ brute strength translated to other sports. He has taken up bodybuilding, arm-wrestling, and […]

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Chris Cormier Calls For ‘Rivalry Round’ at 2022 Olympia, Relives Jay Cutler’s Iconic 2009 Olympia Comeback by Doug Murray

Bodybuilding veteran Chris Cormier stepped away from competing in 2007, but his passion for the sport is on display anytime he takes to a mic. Speaking on Prime Time Muscle, Cormier reflected on Jay Cutler’s historic comeback at 2009 Mr. Olympia and how rivalries elevate the sport.  Cormier led a career spanning three decades and faced […]

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Hany Rambod Guides Hadi Choopan Through Intense FST-7 Leg Workout in Prep for 2022 Mr. Olympia by Doug Murray

Bodybuilder Hadi Choopan is pushing his limits once again to become a Mr. Olympia champion. In a recent video, Choopan joined his coach Hany Rambod for a brutal FST-7 leg training session as preparations for 2022 Olympia heat up.  Hadi Choopan is known for never missing when it comes to presenting a conditioned physique at […]

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Bodybuilder Urs Kalecinski Goes Through a Brutal Shoulder and Arm Workout Five Weeks Out of 2022 Olympia by Andy Carnegie, NASM

Urs Kalecinski is paying attention to each part of his physique to tighten the loose ends before the 2022 Olympia. The event will take place from Dec. 15 to 18 in Las Vegas, NV. Kalecinski is a German professional bodybuilder who has emerged as a top contender in the Classic Physique division of the IFBB Pro […]

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Powerlifter Heather Connor Lands a 202.5-kg (446.4-lb) Unofficial Raw Deadlift IPF World Record & PR by Andrew Smith

There is no doubt that Heather Connor is one of the best pound-for-pound deadlifters in the entire IPF, but she is still far from reaching her peak. Competing in the 47-kilogram weight class, there is no one who can rival Heather when it comes to deadlifts. So, she only aims to improve her personal bests […]

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Jay Cutler Breaks Down 2022 Olympia Lineup with Milos Sarcev: Hunter Labrada Needs ‘Vast Improvements’ by Doug Murray

The 2022 Mr. Olympia contest takes place in under one month, prompting Jay Cutler and Milos Sarcev to break down the Men’s Open lineup. In a recent video, Cutler and Sarcev discussed contenders at this year’s contest and the ‘vast improvements’ Hunter Labrada has to make to find success.  Last year, Hunter Labrada managed to […]

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King Kamali Lays Out Path For Nick Walker To Win 2022 Olympia: ‘He Needs Hadi Choopan-Type Conditioning’ by Doug Murray

Retired IFBB Pro King Kamali (Shahriar Kamali) competed from 1994 to 2006 and graced some of the sport’s most prominent stages. In a recent interview, Kamali discussed how bodybuilding has changed, Masters Olympia, and the upcoming 2022 Mr. Olympia contest.  Known for aesthetics and balanced proportions, Kamali separated himself from his peers with an appealing physique. […]

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Eddie Hall Explains How Exercise Helped Him Manage His ADHD: ‘I Was Definitely a Victim of That’ by Andrew Smith

A number of people are born with some form of disability or disorder, which can complicate their lives. Nevertheless, some individuals are able to overcome these disorders and make the best of their circumstances. Eddie Hall is the prime example, as he had Attention Deficit Hyperactivity Disorder (ADHD), but still found success in everything he […]

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Bodybuilder William Bonac Demolishes a Leg Workout as 2022 Olympia Prep Continues by Andy Carnegie, NASM

William Bonac is working quietly to derail many hype trains at the 2022 Olympia. The Ghanaian-Dutch IFBB Pro bodybuilder has been a perennial contender in the Open division for almost a decade. Bonac has won nine pro shows in his bodybuilding career, and winning the 2020 Arnold Classic marks his biggest competitive achievement. He is an eight-time Mr. Olympia […]

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Bodybuilder Brandon Curry Shares Massive Physique Update In Prep for 2022 Olympia by Nikhil Sharma

Brandon Curry has kept a low profile in recent months as he gears up for the upcoming 2022 Olympia. In a recent Instagram post, Curry shared an impressive physique update one month from the highly anticipated contest.  Curry has been a consistent top performer at the Olympia. After a fifth-place finish in 2018, Curry won […]

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Calum Von Moger Avoids Criminal Charges for Deranged Road Rage Incident By Paying $2,500 Fine by Doug Murray

Calum Von Moger picked up a win in court recently after the presiding judge decided not to slap him with criminal charges stemming from a road rage incident. On Wednesday, Von Moger was spared a criminal conviction after his lawyer, Bernard Campigli, shared that it would affect his client’s ability to find work in the […]

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One Rep Max Deadlift Calculator by Patrick Dale, PT, ex-Marine

The squat is often called the king of exercises, but there is a good argument for saying the deadlift is better. It involves more muscles, is more functional, and you don’t need a squat rack to do it. Maybe the deadlift is the real king of exercises! Use this calculator to estimate your one-repetition maximum […]

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Shaquille O’Neal Shows Off Ripped Pack of Abs at 50 Amid Viral Body Transformation by Doug Murray

NBA legend Shaquille O’Neal is committed to fitness despite stepping away from the basketball court. In a recent post made to Instagram, Shaq showed off his ripped abs at 50 years old amid a body transformation.   As one of the best players to step on the court, Shaq’s contributions to basketball will always be remembered. […]

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CrossFit Releases The Competition Rulebook For The 2023 CrossFit Games & All Qualifying Stages by Andrew Smith

The 2023 CrossFit Season is approaching extremely quickly, especially now that the CrossFit HQ has released an updated rulebook for next season. The rulebook covers every topic regarding the Open, Quarterfinals, Semifinals, and CrossFit Games for the 2023 season. Most notable changes came in the first two qualifying stages, as the athletes will now have […]

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Robby Robinson: ‘I Built My Physique With Hard Work, I Didn’t Know Bodies Were Built With Steroids’ by Doug Murray

Golden Era bodybuilder Robby Robinson led a successful IFBB career for nearly 30 years. In a recent interview, Robinson shared how the late Jack LaLanne inspired him and the prevalence of steroids in bodybuilding when he turned Pro. During his time competing, Robinson was known for his aesthetics, conditioning, and work ethic. In 1975, the […]

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Powerlifter Kristy Hawkins Scores 272.5-kg (600.8-lb) Unofficial Raw Squat World Record in Training by Andrew Smith

Kristy Hawkins is known as arguably the pound-for-pound greatest female squatter in the history of powerlifting. However, she has recently been on quite a squat journey, which saw her slowly get even better and claim numerous rep PRs. It all culminated now, as Kristy decided to load an unofficial All-Time World Record on the bar, […]

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2x Mr. Olympia Big Ramy Shows Off “Death Face” 1-Month from 2022 Mr. Olympia by Nikhil Sharma

Reigning two-time Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay is gearing up to defend his throne at the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram story, Ramy shared a photo boasting an insane ‘death face’ just four weeks out from […]

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Nick Best Announces His Decision To Retire From Strongman Competitions At The Age Of 54 by Andrew Smith

The 2022 Official Strongman Games took place on November 12-13, 2022, in Daytona Beach, FL, and surprisingly to everyone, Nick Best announced his retirement at the end of it. Best competed in the Masters 50+ Years Old division, where he ended up finishing in second-place, just behind another iconic Strongman, Mark Felix. Having turned 54-years-old […]

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Lee Labrada Reflects on Staying Fit at 62, Says Son Hunter Will Retire Young After Winning Mr. Olympia by Doug Murray

Bodybuilding veteran Lee Labrada is dedicated to longevity at 62 and recently discussed his son’s rise in the IFBB. In a video with retired Pro Fouad Abiad, Labrada shared techniques for staying in shape and revealed Hunter Labrada will retire ‘relatively young’ once he becomes Mr. Olympia.  “I get some kind of exercise every day. […]

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Bodybuilding Legend Ronnie Coleman Reacts to Jujimufu’s Craziest Feats of Strength by Doug Murray

Fitness influencer Jon Call aka ‘Jujimufu’ continues to challenge himself in bodybuilding and at the gym. In a recent video, bodybuilding legend Ronnie Coleman reacted to a series of Jujimufu’s craziest feats of strength.  Jujimufu is once again receiving attention for his jaw-dropping power and flexibility in the gym. He runs a massively popular YouTube […]

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Bodybuilder Michal Krizo Demolishes a Back Workout Five Weeks Out of 2022 Olympia by Andy Carnegie, NASM

Michal Krizo is ready to upset the established names at the 2022 Olympia. Krizo is a Slovakian professional bodybuilder who initially gained popularity as an IFBB Elite Pro League competitor. However, the 32-year-old announced his transition to the NPC league earlier this year to kick off his Olympia campaign. The wheels were set in motion for Krizo to […]

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Milos Sarcev Opens Up on 2022 Olympia Lineup: ‘The World Wants to See Nick Walker vs. Big Ramy’ by Doug Murray

Coach Milos Sarcev remains a well-respected voice in the bodybuilding community. In a podcast with Flex Lewis, Sarcev talked about the Men’s Open lineup and a match-up between Nick Walker versus Mamdouh ‘Big Ramy’ Elssbiay.  It’s been an exciting year for bodybuilding. Newcomers with high ceilings in the sport have made their way into the […]

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Zydrunas “Big Z” Savickas Crowned The 2022 Masters 40+ World’s Strongest Man After Beating Rauno Heinla & Others by Andrew Smith

The 2022 Official Strongman Games took place on November 12-13 in Daytona Beach, Florida, among the highlights was the crowning of the Strongest Masters athlete of the year. One of the greatest Strongman athletes of all time, Zydrunas “Big Z” Savickas, added yet another trophy to his cabinet. This marks the third time that the […]

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Strongmen Brian Shaw And Eddie Hall Pair Up For A Killer Shoulder Workout by Andrew Smith

The humor and strength of Brian Shaw and Eddie Hall are well-known among Strongman fans. Together, the two have competed in many competitions and even appeared on a TV show together. It has been a while since the two of them have been able to spend time together in a relatively relaxed setting. Shaw and […]

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Bodybuilder Chris Bumstead Shares 3,000-Calorie Shredding Diet 5 Weeks From 2022 Olympia by Doug Murray

The 2022 Mr. Olympia contest is rapidly approaching next month and plenty of bodybuilders are in the midst of preparations. One of which is three-time Classic Physique Olympia Chris Bumstead, who recently shared a full day of eating in contest prep for his upcoming title defense.  Bumstead has held on to the Classic Physique Olympia […]

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Rhianon Lovelace Wins (U64KG) 2022 World’s Strongest Woman Contest by Andrew Smith

The greatest athletes in the sport of Strongwoman gathered in Dayton Beach, Florida, on November 12-13 to battle for the title of 2022 World’s Strongest Woman. They were separated in multiple divisions depending on their weight, but Rhianon Lovelace caught the eye of many with her victory in the 64-kilogram weight class. She smashed through […]

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Long Bicep vs. Short Bicep: Everything You Need To Know by Vidur Saini

What if we told you you can never have bicep peaks like Kai Greene, no matter how hard you train in the gym? Heartbreaking, isn’t it? But sadly, it is true. Before you shoot the messenger, hear us out.  Greene has short biceps, which give him mountain-like biceps peaks. On the other hand, his archrival, […]

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MMA Star Anthony Johnson Passes Away At 38 After A Long Battle With Illness by Andy Carnegie, NASM

MMA fighter and former 2-time UFC title challenger Anthony ‘Rumble’ Johnson passed away after battling with illness for a long time. He was 38 years old. The official news of his passing was confirmed by Bellator MMA on their social media handles. As per a Fox News Report, organ failure due to non-Hodgkin’s lymphoma and […]

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2022 Romania Muscle Fest Pro Results — Behrooz Tabani Abar Ghani Wins Bodybuilding Title by Doug Murray

The 2022 Romania Muscle Fest Pro will serve as the final Men’s Open 2022 Olympia qualifier. This weekend’s show took place from November 11 – 13. A total of 9 bodybuilding divisions were featured, including competitors from 212 Bodybuilding, Classic Physique, Men’s Open, Men’s Physique, Bikini, Women’s Bodybuilding, Figure, Women’s Physique, and Wellness. From December […]

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Bodybuilder Shaun Clarida Annihilates a Glutes and Hamstrings Workout En Route To 2022 Olympia by Andy Carnegie, NASM

Shaun Clarida is working hard to maintain the size and density in his legs six weeks out of the 2022 Mr. Olympia, scheduled for Dec. 15-18 in Las Vegas, NV. Clarida is an American IFBB Pro bodybuilder that has competed in the 212 division for the vast majority of his career. Winning the 2020 212 Olympia title has […]

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Steve Reeves Bodybuilding Workout: Train Like a Champion by Patrick Dale, PT, ex-Marine

Like most sports, bodybuilding has changed enormously over the last few decades. Modern-day competitors often weigh in at close to 300lbs, and their ripped physiques make them look like walking anatomy charts. Bodybuilding is very much a sport of extremes, and many of today’s bodybuilding stars look like they belong to an entirely different species […]

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2022 Sacramento Pro Results and Scorecards by Doug Murray

The west coast welcomed the 2022 Sacramento Pro this weekend on November 12, 2022. This weekend’s contest in Sacramento, California, served as an upcoming Olympia qualifier. The Bikini division headlined the show in Northern California.  From December 15 – 18, competitors will gather in Las Vegas, Nevada for the biggest bodybuilding event of the year […]

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Bodybuilder Hunter Labrada Crushes a Leg Day Workout Six Weeks Out of 2022 Olympia by Andy Carnegie, NASM

Hunter Labrada is carefully approaching his training in hopes of improving his standing at the 2022 Olympia compared to the last year by bringing a perfect physique to the stage. Labrada is an IFBB Pro bodybuilder and one of the top contenders in the Men’s Open division. He is the son of bodybuilding legend Lee Labrada and has […]

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36-Hour Fast (Monk Fast): Meaning, Benefits, and How To by Dr. Rashmi Byakodi

Being overweight can drastically harm our health — now and in the long run. No wonder medical professionals and fitness experts emphasize being fit and active to stay healthy.  Doctors and healthcare professionals advise certain diets that can be combined with regular workouts to shed extra pounds. Many popular diets suggest calorie restriction, nutrient restriction […]

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Chris Bumstead Shares Intense Back Workout, Reflects on Current Season: ‘I’m Ready to Fu** Up A Fourth Olympia’ by Doug Murray

Chris Bumstead, the IFBB’s most popular and dominant Classic Physique athlete, plans to defend his title this December. In a recent video, Bumstead smashed an intense back workout and discussed where his head is at five weeks from the 2022 Olympia contest.  Bumstead claimed the Classic Physique Olympia title in 2019 when he defeated Breon […]

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Michal Krizo Fires Shots at ‘Crybaby’ Iain Valliere: ‘I Will Show You What Bodybuilding Is at 2022 Mr. Olympia’ by Nikhil Sharma

Rising sensation Michal Krizo has emerged as one of the most exciting talents for the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram post, Krizo was compared to defending champion Mamdouh ‘Big Ramy’ Elssbiay. This prompted an argument between Iain Valliere and […]

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Bodybuilder Samson Dauda Looking Massive and Shredded 5 Weeks From 2022 Mr. Olympia by Doug Murray

“The Nigerian Lion” Samson Dauda is gunning for the Men’s Open title at his first-ever Mr. Olympia appearance later this year. Amid preparations for the event, Dauda shared a promising back physique update five weeks before taking to the stage.  Dauda proved himself in the IFBB at a handful of Pro shows last year. Many […]

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10 Best Ab Rollout Alternatives by Steve Theunissen, PT

Nearly every person who works out wants to develop a defined six-pack. Yet, very few actually achieve the goal. Part of the reason is that people put too much emphasis on exercise and not enough on nutrition. While diet is key to washboard abs, the right exercises done the right way will help develop a […]

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Fitness influencer Will Tennyson Tries Out The Rock’s Epic Cheat Meals for 30 Days by Nikhil Sharma

Dwayne ‘The Rock’ Johnson is renowned for his dedication to keeping high levels of fitness. He stays in shape throughout the year and preaches to be the hardest worker in the room. In a recent video posted on YouTube, fitness influencer Will Tennyson tried out five of The Rock’s epic cheat meals for 30 days. […]

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Hafthor Björnsson Smashes a 793.6-lb (360-kg) Deadlift for 2 Reps Ahead of Powerlifting Competition by Nikhil Sharma

2018 World’s Strongest Man, Hafthor Björnsson, is widely regarded as one of the greatest athletes in all of the strength sports, despite moving on from professional competitions a few years back. Even after his retirement, Hafthor has continued to improve and achieve new goals. However, Bjornsson is now coming back with serious intentions, as just […]

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Steve Kuclo Ends 2022 Bodybuilding Season: ‘I Have Shut It Down For The Year To Focus on Family’ by Doug Murray

Competing in the sport for over a decade, Steve Kuclo will be taking some much-needed time off for the rest of the year. In a post shared via Instagram, Kuclo announced that he’s ending his 2022 bodybuilding season to take care of his family and focus on having a baby.  Bodybuilder Steve Kuclo has competed […]

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52-yo Gunter Schlierkamp Shares Jacked Physique Update Next to Dennis Wolf by Doug Murray

Gunter Schlierkamp cemented himself as one of the most prominent German bodybuilders of his era. While enjoying retirement, Schlierkamp shared a jacked physique update at 52 years old.  Standing at 6″1′, Schlierkamp led a successful IFBB career for almost two decades. Representing mass with class, Gunter managed to push some decorated legends during his time […]

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Chris Cormier Lists Shawn Ray as No. 1 Giant Killer: ‘He’s Too Detailed from Head to Toe’ by Doug Murray

The sport of bodybuilding has grown tremendously since veteran Chris Cormier last battled on stage. In the latest Prime Time Muscle podcast, Cormier named his top five all-time giant killers in the IFBB Pro League.  Cormier made his mark in the sport with a blend of aesthetics, size, and conditioning. During his career, he shared the […]

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Intermittent Fasting and HIIT: Should You Combine Them? by Dr. Rashmi Byakodi

Obesity and rapid weight gain have been part and parcel of the modern age. Technological advances combined with new-age working conditions have made us obese at a rapid rate. But it has not been all doom and gloom. With the advancement of medical science, doctors and healthcare professionals are finding new and more effective ways […]

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Bodybuilder Andrei Deiu Announces Switch to Classic Physique by Nikhil Sharma

Romanian bodybuilder Andrei Deiu is one of the most popular Men’s Physique athletes in the IFBB. The Pro bodybuilder is also a famous fitness influencer and a fitness model. In a recent video uploaded to his YouTube channel, Deiu announced that he would be leaving Men’s Physique in favor of a switch to Classic Physique […]

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Chris Bumstead Shares His ‘Champion Mentality’ While In Prep for 2022 Olympia by Nikhil Sharma

Canadian bodybuilder Chris Bumstead is one of the most famous and successful bodybuilders of the modern era. In a contest prep video, Bumstead reflected on his ‘champion mentality’ ahead of the upcoming 2022 Mr. Olympia contest.  Reigning three-time Classic Physique champion Chris Bumstead goes into the Olympia looking to create history with a fourth consecutive […]

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Flex Wheeler Warns William Bonac Not To Play Size Game With Big Ramy: ‘Bigger Isn’t Always Better’ by Doug Murray

William Bonac is on a mission to secure his first-ever Mr. Olympia title. In a recent video, legend Flex Wheeler advised Bonac not to chase the size of reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay and offered some posing tips.  “The Conqueror” has found himself as a frontrunner ahead of this year’s Mr. Olympia […]

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Bodybuilder Blessing Awodibu Teams Up with Kai Greene For Shoulder Workout 6 Weeks From 2022 Olympia by Andy Carnegie, NASM

Blessing Awodibu and Kai Greene share many similarities like outspoken personalities, self-promotion, and an unparalleled work ethic. The duo recently elevated the energy level in the Redcon1 gym when they teamed up for a shoulder workout. Awodibu is an Irish professional bodybuilder that competes in the IFBB Pro League Men’s Open division. He is one of the few […]

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Jay Cutler Compares Barbells vs Dumbbells for Bench Press: ‘We Leave Our Egos at The Door’ by Doug Murray

Bodybuilding legend Jay Cutler is widely respected for his training abilities and successful IFBB Pro career. With his spare time in retirement, Cutler recently discussed why he prefers dumbbells on the bench press instead of barbells.  Four-time Mr. Olympia champion Cutler cemented himself with the best in the sport throughout the mid-2000s. His commitment to […]

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Hunter Labrada Looks Vascular & Shredded With Insane Update 6 Weeks from 2022 Olympia by Nikhil Sharma

Preparations for the upcoming 2022 Mr. Olympia are in full swing. In a recent post made on Instagram, Men’s Open standout Hunter Labrada shared an impressive physique update six weeks from the upcoming Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. Hunter Labrada, son of IFBB Hall of […]

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Bodybuilding Guru Jerry Brainum: ‘Drugs Are Absolutely Necessary in Professional Sports’ by Doug Murray

Bodybuilding aficionado and Muscle & Fitness and Flex Magazine editor/writer Jerry Brainum has accrued a wealth of knowledge while covering the sport. In a recent YouTube video, Brainum tackled bodybuilding drug myths, rampant steroid use in sports, and Dorian Yates taking the ‘dangerous’ compound Anavar 50 during his career.  The sport of bodybuilding for most […]

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6x Mr. Olympia Dorian Yates Guides Junior Mr. Universe Kaya Yusuf Through Brutal Back Workout by Doug Murray

Dorian Yates carved out one of the most successful IFBB careers the sport has seen when he dominated the Olympia contest from 1992-1997. In a pair of recent videos, Yates met with Junior Mr. Universe Kaya Yusuf for a brutal back training session and a posing routine.  “One step at a time because the back […]

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Powerlifter Ken Cooper Deadlifts 410-kg (903.9-lb) Just One Year After His Gruesome Knee Injuries by Andrew Smith

The 2022 USPA West Coast Classic took place on November 5th, in Vista, California, and everyone anticipated the comeback of Ken Cooper. As some might remember, during the last year’s edition of the USPA West Coast Classic, Ken failed his third squat attempt of 337.5 kilograms (744.1 pounds) which ended up in what seems the […]

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Nick Walker, Dauda, Bonac and Brandao Share Shredded Updates 6 Weeks From 2022 Mr. Olympia by Doug Murray

The upcoming 2022 Mr. Olympia contest will feature an absolutely stacked Men’s Open lineup. In a series of Instagram posts, Nick Walker, Samson Dauda, William Bonac, and Rafael Brandao shared impressive physique updates less than six weeks from the highly anticipated 2022 Mr. Olympia contest.  Leading the division is reigning two-time Mamdouh “Big Ramy” Elssbiay, who has […]

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Powerlifter Brianny Terry Blasts Through a Massive 501-lb (227.2-kg) Raw Deadlift Six Rep Lifetime PR by Andrew Smith

Brianny Terry has spent years establishing herself as one of the greatest powerlifters of modern times, but she suddenly stopped competing at the end of last year. After that, Brianny has devoted much of her time to bodybuilding. As such, she did not have the chance to improve her strength too much. However, it seems […]

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Urs Kalecinski Intends to Bring ‘Aesthetics’ & ‘Perfect Proportions’ at 2022 Olympia, Gives Men’s Open Prediction by Doug Murray

Classic Physique’s Urs Kalecinski plans on making another statement when he takes his talents to the 2022 Mr. Olympia contest this December. In a recent episode of Bro Chat, Kalecinski discussed his expectations for the show before breaking down the Men’s Open lineup.  “With the top six [in Classic Physique], I don’t want to sound […]

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2022 Europa Pro Championships Results — Theo Leguerrier Wins Bodybuilding Title by Doug Murray

The sport of bodybuilding featured an array of events this weekend, including the 2022 Europa Pro Championships. This event served as a 2022 Mr. Olympia qualifier.  In Alicante, Spain, bodybuilding competitors from Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini, Women’s Bodybuilding, Figure, Fitness, Women’s Physique, and Wellness took to the stage in hopes of securing a coveted […]

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Powerlifter Elliott Sykes (75KG) Sets Raw Squat & Total Teen All-Time World Records At 2022 USAPL Ataraxis Open by Andrew Smith

The 2022 USAPL Ataraxis Open took place in Kingston, New York over the weekend of November 5-6, and Elliott Sykes was one of the standout performers. The 16-year-old powerlifter Elliott just had his breakthrough competition, impressing everyone in the community. Elliott won the raw 75-kilogram weight class in the Teen II (16-17 Years Old) age […]

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Larry Wheels and Trystin Lee Join Hands In Dubai For A Shredded Back Workout by Andy Carnegie, NASM

Larry Wheels and Tristyn Lee crossed paths after four years to train together in the gym. Wheels is an American powerlifter, bodybuilder, and arm wrestler. He is best known for wrecking personal powerlifting records in the gym. While his powerlifting achievements are something to marvel at, they have also brought a fair share of injuries […]

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Stairmaster vs. Treadmill: Which One Should You Be Using? by Steve Theunissen, PT

A balanced fitness program includes spending time doing cardio. Whether you train in a commercial gym or set up your home gym, you will have plenty of cardio options. So, knowing which one to choose to get the best bang for your buck is crucial.  Two of the most popular cardio machines are the treadmill […]

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