Watch Kheycie Romero Outperform To Achieve Three Competition PRs by Matthew Magnante

Powerlifter Kheycie Romero showed up and showed out at the World Raw Powerlifting Federation (WRPF) Hybrid Showdown II over the weekend. Romero competed in the +89kg/198lb weight class and because she’s known to crush some pretty heavy weight (recently deadlifting 625lbs with straps in training) we expected no less in her most recent meet. Well, […]

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Jamal Browner Sets Two World Records With Massive Deadlift And Total by Derek Hall

Jamal Browner is a frankly unbelievably strong young powerlifter. He showed his strength big time over the weekend, setting two new records. The Hybrid Showdown II powerlifting meet over the weekend was the place to be, if you want to see records broken. Browner competed alongside longtime competitors like Kevin Oak and Stefi Cohen, who […]

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Ashley Kaltwasser Shows Off Eye Following Surgery by Derek Hall

Ashley Kaltwasser was recently in the hospital for some eye surgery. Now she has provided an update on how her recovery is going after the procedure. Kaltwasser is one of the most iconic Bikini competitors in bodybuilding history. Three-time winner of the Bikini Olympia, she has long been considered one of the best in the […]

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Stefi Cohen Obliterates Three All-Time World Records In One Meet! by Derek Hall

Stefi Cohen had been promising to do some big things in her return to powerlifting. She certainly delivered on that over the weekend, setting three new records. Dr. Cohen is one of the best female athletes the world has ever seen. She has a ton of accolades in various sorts, including soccer, CrossFit, and of […]

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Kevin Oak Slaughters World Record With 860lb Raw Squat by Derek Hall

Kevin Oak is certain to go down in history for his unbelievable skill. He showed that yet again, by smashing a world record squat. Oak has established himself as a force to be reckoned with in the powerlifting world. He has managed to reach achieve unbelievable heights, in particular with his run in 2019. This […]

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Dumbbell Pullover Guide: How-To, Benefits, and Variations by Matthew Magnante

The dumbbell pullover sure isn’t the most common exercise used to build a big chest and lats. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. You can, indeed, utilize it to build muscle and strength, so we’re going to show you just how […]

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Joe Rogan Shows Off Improved Physique After Just One Month On Carnivore Diet by Matthew Magnante

Joe Rogan may be well-known for being a comedian, UFC commentator, and podcast host but anyone who regularly listens to his podcast (Joe Rogan Experience) knows he also has a passion for fitness often advocating for a healthy lifestyle in general. But in December of 2019, he took off his shirt and stepped on the scale […]

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